Make A Rubik'S Cube Costume

Halloween costumes get more clever and creative every year. Kids brainstorm for months to answer, "What should I be for Halloween this year?" Maybe it's not the most clever or creative, but a Rubik's Cube costume is sure to attract attention with its bright colors and charming originality. The good news for parents is this costume is quick and easy. Read on to learn make a Rubik's Cube costume.

Instructions

1. Close up a large box and seal the top, bottom and edges with clear packaging tape. If your box is rectangular in shape, the longer side should be vertical. Cut a circular hole large enough for your body at the same location on the top and bottom of the box. The holes need to be as wide as your shoulders and hips so that you can physically get inside the box. Cut holes in the two opposite sides if you would like your Rubik's Cube to have arms.

2. Paint the outer surface of your box entirely black. Allow to dry.

3. Arrange your construction paper in piles according to color. If you want to be truly accurate to a Rubik's Cube, use all six colors of the rainbow--red, orange, yellow, green, blue and purple.

4. Measure your box to see how much space you have for the color squares. Cut each color into nine equal sized square pieces. For example, the purple construction paper needs to be cut into nine completely equal pieces all in exact squares. Do this for each color.

5. Glue the colored squares onto the box when the black paint has dried. Glue the squares in even rows, with three pieces in each row. The rows will be three across and three down. Use only one color per side. When you have glued the construction paper on, you should have nine pieces of red on one side, nine pieces of green on another side, and so on. Each surface of the box will be used.

6. Dress in a black sweatshirt and black sweatpants. You can alter the material depending on the temperature but sweat suits work best for the Rubik's Cube costume.

Tags: Rubik Cube, construction paper, Cube costume, Rubik Cube costume, clever creative, each color, into nine

Heal Plantar Fasciitis

The ligament that runs from the heel bone to the toes is called the plantar fascia. When it becomes inflamed or torn, a condition called plantar fasciitis can develop. The force from various high-impact activities, such as running, can put stress on the fascia, leading to inflammation. Individuals who are overweight or have flat feet are also at risk for developing the condition. The main symptom is heel pain. Plantar fasciitis may develop in one foot or both, and the severity of symptoms may vary. There are several ways to reduce pain and treat the condition.

Instructions

1. Limit activities temporarily. If possible, stay off your feet as much as you can for a few days. By staying off your feet and limiting activities, it may give your tendon a chance to heal. The longer you have the pain from the condition, the harder it may be to treat.

2. Wear a night splint on your foot. A splint will keep the tendon stretched while you sleep. The stretching may help keep the tendon loose and reduce the likelihood of it tearing. Talk to your doctor about also wearing arch supports in your shoes during the day. The supports may help keep the weight on the foot evenly distributed, which puts less pressure on the tendon.

3. Stretch the foot and the calf muscle each morning and before exercise. The fascia may become tight overnight, making the condition worse. Speak to your doctor about specific stretching exercises to do.

4. Apply ice. Ice helps reduce inflammation and may help pain. Put an ice pack on the heel of your foot for 20 minutes, three times a day. Also apply ice to the foot after exercises, such as running.

5. Switch to low-impact forms of exercises. Repeated force on the foot and tendon can lead to plantar fasciitis. For example, high-impact activities, such as running and jumping rope, can cause stress on the fascia. Do lower impact activities, such as walking, swimming and biking.

6. Have acupressure done. Acupressure involves applying pressure to certain spots on the heel, which may help increase blood flow and promote healing.

Tags: activities such, such running, activities such running, called plantar, doctor about, fasciitis develop, help keep

Find The Difference In Percentages

What is the percentage difference of the height of these two buildings?

Percentage is a useful way to highlight differences between any two things. You must first calculate the average quantity of the values then describe the percentage difference objects are from the average. When you have two values that share the same units, such as feet or pounds, calculating the percentage difference between them provides a clear, quantifiable understanding of how they differ. Now you can tell your friend that you are 20 percent taller than she is, and know exactly what that means.

Instructions

1. Determine the difference in two values by subtracting the smaller value from the larger. For example, the difference between the height of a 150-foot building and a 100-foot building is 50 feet.

2. Divide this number by the average of the two numbers. To determine the average, add the two numbers together and divide by two. For example, the height of the two buildings totals 250 feet. Divided by 2 to get 125. Divide the difference, 50, by the average, 125, making 0.4.

3. Multiply this value by 100 to get the percentage difference between the two values. For example, 0.4 multiplied by 100 gives us a difference of 40 percent. Therefore, the first building is 40 percent bigger than the second, or the second is 40 percent smaller than the first.

Tags: percentage difference, difference between, average numbers, percentage difference between

Get Lean Legs

Shape your legs with key exercises.

Lean and toned legs help you project the appearance of fitness and good health, especially if you enjoy wearing shorts and skirts. Perform just a few key exercises regularly to work out your leg muscles. The exercises are easy to do and can be performed just about anywhere.

Instructions

1. Do lunges. Stand with your feet together, then take one big step forward with your right leg. Make sure your knee doesn't go over your ankle as you front leg forms a 90-degree angle. Bring your feet back together, then step out with the other foot to complete a rep. Complete three sets of 12 to 15 reps.

2. Perform deadlifts to tone your thighs. Grasp a dumbbell in each hand with your feet a little less than shoulder-width apart. Keeping the dumbbells as close to your body as you can, bend forward the waist until the dumbbells touch the top of your shoes, then come back up to the starting position. Do three sets of 12 to 15 reps.

3. Include squats in your workout. Squats work the quadriceps -- the upper, outer thigh -- and your backside. Grasp a dumbbell in each hand with feet about shoulder-width apart. Squat down as far as you can go as if you're sitting on a chair, then return up to the starting position. Do three sets of 10 to 12 reps.

Tags: sets reps, three sets, three sets reps, with your, your feet, dumbbell each

Get The Best Results From Treadmills

Using a treadmill is a great way to stay in shape from the comfort of your own home. Unfortunately, it can get boring seeing the same scenery every time you get on your treadmill. There are various ways to help make using your treadmill an interesting and productive experience every time. Using different techniques and following a proper routine make using a treadmill a worthwhile fitness experience.

Instructions

Exercising on a Treadmill

1. Prepare for your treadmill session by wearing the appropriate clothing, such as loose, breathable shorts and top, as well as comfortable running shoes. Be sure to have plenty of water on hand.

2. Start with a brisk walk or a light jog, working up to a pace that is not too difficult, but also not too easy. Do this for about 10 minutes before adding difficulty.

3. Change the grade (or steepness) occasionally if your treadmill has this option. Adjust the speed to compensate for the added difficulty, or keep it as it was for an even more difficult exercise. Remember not to overwork yourself.

4. Adjust the speed and grade to experience varying workouts. Imagine you're traversing a rugged mountain ridge that is rarely consistent.

5. Distract yourself by exercising with a friend, listening to music or watching TV if you start to get bored with your run or will be running at a consistent rate for a long time.

6. Get off the treadmill and do other exercises using free weights, a jump rope, or an exercise pad to do push-ups or ab workouts before you get back on the treadmill to finish the exercise. This option works best if you've familiarized yourself well with your treadmill running habits and know conserve energy throughout the workout.

7. Monitor your body by measuring your heart rate to help keen an objective perspective during your workout. Purchase a heart rate monitor for your chest or wrist if your treadmill doesn't include one which measures through your hands. Monitor your progress by trying to maintain a level heart rate for a set amount of time.

8. Increase the intensity and speed at which you run as you become a stronger runner. Challenge yourself and your body to ensure that you're getting the most out of your workout.

9. Stretch before and after you run. Stretch your legs by keeping your back straight while you reach for your toes. Do this for about two minutes for each leg. Next, grab the tops of your feet, bending at the knee and reaching your heel to your butt. Push your hip forward for an additional stretch; again, two minutes each leg. Place outstretched arms on a solid wall and then put your feet back almost as far as they will go, one at a time, bending at the ankles and keeping your heels as close to the ground as possible.

Tags: your treadmill, heart rate, about minutes, Adjust speed, every time, keeping your

Install A Pc Subwoofer

Boost your low end by adding a subwoofer to your PC speaker configuration. Most new speaker sets in the mid-priced range already come with a subwoofer. Installing the subwoofer is part of the process of installing the speakers.

Instructions

1. Unpack your speakers and subwoofer.

2. Position the speakers as close to ear level as possible and the subwoofer on or near the floor. Make sure you identify the left and right speakers.

3. Shut down your computer.

4. Use the supplied cables to connect your speakers and subwoofer to each other. The configuration of your cables will be different depending on the set you bought-some speakers are hardwired to each other, some aren't.

5. Connect your speaker unit to the sound card on your computer. Usually all you need to do is match up the color of the jack on the speaker cable to the color of the input on the sound card.

6. Start your computer.

7. Plug your speakers into a power source then turn the speakers on. Test the speakers.

Tags: your computer, your speakers, your speakers subwoofer, each other, sound card, speakers subwoofer, your speaker

Get Motivation To Go Running Before Work In The Morning

Getting up and getting out

When it's cold and dark outside and warm in bed, it can be the extremely hard to get up, put on your running shoes and go out for a run before work. If you have a packed schedule and many responsibilities, sometimes this is the only time you have for yourself. It takes time to make running a habit, but with a good system in place, you'll develop the discipline to make running as habitual as brushing your teeth.

Instructions

1. Stay away from alcohol the night before a run.

Do not consume alcoholic or caffeinated beverages the night before your run, as studies show that both interfere with deep sleep. Try warm milk or chamomile tea and make sure you get a full eight hours of sleep before that alarm clock rings, or it will feel impossible to get out of bed.

2. Set an alarm clock...or two.

Set a really loud, obnoxious, battery-operated alarm clock for 15 minutes before the run to allow for time to dress and drink some water. Put the alarm clock far away from your bed. Once you've gotten up to turn the alarm off, do not get back into bed. If you lack discipline, set another clock somewhere else for five minutes after the first.

3. You don't have to do it alone.

Find a super-motivated friend or neighbor who will run with you. In the first two weeks of this new routine, it's very important that this person be completely reliable. Arrange it so that they come to your house and knock until you get up and go.

4. The best running buddy could be man's best friend.

Enlist your dog. The best kind of running buddy is a hyper, at least 1-year-old puppy. Check with your vet first to see if your dog's breed can handle running distances. If there's a wet nose in your armpit, chances are you will get up.

5. This is your reward for a job well done.

Before the run, deny yourself a cup of coffee or tea. This will be hard the first few days and the run will be more difficult, but soon your body will adapt. You will crave the endorphins your body releases on the run to wake up instead of the caffeine. Reward yourself with a great cup of coffee or tea afterward, or, if you don't drink caffeine, a smoothie or fresh squeezed juice. Keep the reward healthy, though.

Tags: alarm clock, away from, make running, night before, running buddy, your body

Get A Donation Clothes Box

A clothing donation box helps those in need of clothes.

Individuals who are homeless or have less fortunate living conditions rely on the charitable deeds of others to receive clothing. People can donate gently used clothes to organizations that offer the goods directly to those in need. If your company, school or community is interested in setting up a donation clothes box to encourage and collect clothing donations, make sure you have a designate who is responsible for looking after the box and ensuring that it is not misused, and that the donation box is picked up on schedule.

Instructions

1. Research charities that deal with clothing donations in your area, such as non-profit organizations or the Salvation Army.

2. Find out if they offer their own boxes for collecting clothes donations, or if you can supply your own box. Some places may provide you with a box that belongs to their organization, and has their organization's name and logo on it. Other places do not have the resources to provide everyone with boxes, but still graciously welcome gently used clothing.

3. Collect the box from the charity, if they have one to give you. Go down to the location yourself and pick up the box. If you do not have an organization in your area that gives out boxes, purchase a large box yourself and decorate it to grab the attention of passers-by.

4. Ask if the charity has a box pick-up schedule. Some organizations may offer this service as a convenience to community members, to encourage people to establish clothing donation boxes. If the charity where you get the box from offers this service, take advantage of it and tell them where the box is going to be located, such as at a school, library or public building.

5. Find out what the box drop-off hours are, if you have to take the box in yourself to donate the clothes. The charitable agency may have specific donation collection hours.

6. Clarify the items that can and cannot be collected. For instance, certain organizations may have guidelines about the clothes meeting particular standards of quality. An example is that the charity may not want articles of clothing that are torn or have unsightly stains. Also, depending on the organization you decide to get the box from, you may be collecting clothes for a specific demographic of people, such as female children, male teens or female and male adults.

Tags: clothing donation, clothing donations, collecting clothes, gently used, their organization

Get Ripped Over The Summer

Dumbbells can be used to build muscle and lose body fat

Summer is the perfect time of year to get ripped. The ability to train outdoors is a huge advantage as you can perform long distance runs and sprints, both of which aid greatly in fat loss by using fat directly as a fuel source and increasing the bodies metabolic rate. Low levels of body fat will increase definition so if you want to lose weight, focus mainly on these type of exercises and be careful with what you eat. If you need to add muscle mass, increase your calorie and protein intake and perform mainly muscular exercises.

Instructions

1. Go running outside. Summer is the perfect time for this because you will not have to run in the rain or cold. Run early in the morning or in the evening to avoid midday heat. Do steady state, long distance running as this uses predominantly fat as a source of fuel. Increase the distances you run over time and you will consistently burn more and more body fat. Perform Indian runs with a group of people. Form a single line with three or more people and jog around the park. Every three to five minutes, the person at the back of the line must sprint to the front of the thus increasing the heart rate and intensity of the run. This is an effective fat-loss workout.

2. Perform circuit training with weights. These can either be performed in a gym, at home or outdoors in your yard. Acquire a set of dumbbells and a barbell and decide on five different exercises such as a barbell squat, the shoulder press, push-ups, sit-ups and jump squats. Perform each exercise in sets of 10 and do them in a circuit with as little rest in between as possible. Perform the entire circuit as many times as you can and increase the number of circuits over time. This type of circuit training has two main advantages. It builds muscle and burns fat simultaneously.

3. Eat to maximize fat loss and muscle gain. Cut out any refined, processed foods such as sugar, white bread and fried foods. These foods increase insulin levels and inhibit fat loss. Consuming high quality protein such as chicken, tuna, eggs and whey protein supplements are the building blocks of muscle and will help to build and maintain it while burning fat. Eating vegetables and fruit aid in fat loss and muscle gain too and are necessary for vital minerals and nutrients.

Tags: circuit training, long distance, loss muscle, loss muscle gain, muscle gain, over time

Get The Right Hair Cut And Color

Get The Right Hair Cut and Color

Most people tend to chose the wrong hair cut and color for their hair. If you have problem chosing the right cut and color for your hair look no further, help is on the way. Read the tricks and tips below. Does this Spark an idea?

Instructions

1. Straight full, long-layered look

Jennifer Aniston has this kind of hair cut, which fits her face. This kind of cut goes well if you have thick and healthy hair.

Get the look:

Start by appling Kérastase Paris Mousse Nutri-Sculpt at the crown for height and uses Serum Oléo-Relax on the ends. Next use a round brush which will help to smooth your hair

When the hair is dry bends and tucks the front pieces behind your ears, this will keep it open

2. Long, Layered Locks

Sarah Jessica Parker normally where this hair style. With this look regardless of your age you always look versatile and feminine.

Get the look:

If you hair is not full enough add long blended layers of extension , keep length above your breast line.

If you already have the length naturally, then do a face-framing layers cut starting at your collarbone. If you have a heart shape face wear bangs cut straight across, not angled. to open up your face.

3. Polished Curls

To get Kate Winslet's look use products like Tigi Curls Rock shampoo and conditioner .

Get the look:

Use a hair serum (Kim Vo Dry Serum) to smooth the frizz, and let your hair dry naturally or as much as possible, then use a blow dryer. Next use a 1 1/4-inch curling iron and wrap sections around the outside of the barrel to avoid creating a bend.

4. Natural-looking highlights

If you don't want your hair to look like a wig, your roots should not be the same shade as your ends. For your highlights to have a natural look, tell you colorist you need "balliage technique", this is hand painting sections of your hair.

5. Pixie Cut

We see stars like Victoria Beckham sporting this look. Do not try this look if you have curly hair. This style is simple with layers.

Get the look:Start with wet hair then aplly gel to give the hair support. Tousle your hair as it dries and add shape with using wax, try Pantene Pro-V Texturize! Sculpting Wax.

Tags: your hair, hair look, this look, Hair Color, look hair, look Start, Right Hair

Make My Cardio Workout More Effective

High-intensity interval training provides a long-lasting fat-burning effect.

Cardio exercise is often taken up with an intention to lose body fat and increase cardiovascular health. Although this is achieved through performing daily steady-state cardio, high-intensity interval training has been shown to give better results in only half the time. High-intensity interval training, or HIIT, can push you to your limit so that you see results from your fitness plan faster. HIIT causes the body's metabolism to increase throughout the entire day as compared to steady-state cardio, which only spikes the metabolism during the workout. Thus, HIIT results in a fat-burning effect that lasts for hours.

Instructions

1. Warm up on the cardio machine you prefer for five minutes at a steady pace. Common choices for cardio machines include the elliptical, treadmill and stationary bike. Alternately, you can perform the cardio outside through jogging or biking.

2. Run or cycle as quickly as you can for one minute without resting. You'll probably reach your recommended maximum heart rate during this period of time. The easiest way to determine your maximum heart rate is to subtract your age from 220.

3. Slow to a steady pace for one and a half minutes to lower your heart rate.

4. Cycle or run as fast as possible again for one minute. Repeat the running and slowing cycle for five sets.

5. Cool down by moving at a slow pace for five minutes. Your heart rate should return to a low level by the end of cooling down. This helps to lower your body's level of adrenalin and prevents you from becoming dizzy or fainting after your workout.

Tags: heart rate, interval training, fat-burning effect, five minutes, High-intensity interval, High-intensity interval training

Lose Body Fat In 7 Days

Fat has a tendency to accumulate on the body over time. This is usually not an intentional act, and when it comes to losing the fat, people do what they can to make it happen. Under normal circumstances, this can take a while to achieve, but it is generally successful. That said, the achievement becomes much more challenging when you want to lose body fat in just seven days. Doing so takes discipline, some dietary adjustments and some key exercises.

Instructions

1. Clean up your diet. Eliminate all the foods that are going to slow down your metabolism or cause weight gain. These includes deep-fried foods, processed foods, refined foods and foods that are high in saturated fats. Replace them with foods that are low in fat, high in fiber and nutrient-dense. Some examples are lean meats, low-fat dairy, whole grains, fruits, vegetables, seeds, nuts and legumes.

2. Eat every few hours. When you go long periods without eating anything, your metabolism slows down. In order to stop this from happening, eat small, balanced meals every two to three hours from the start of your day. An example of a balanced meal would be a whole wheat-wrap with a chicken breast and some olive oil.

3. Drink water. Water serves many purposes for the body. It keeps you hydrated, flushes toxins from your system, has no calories and helps with digestion and controlling metabolism. Drink water in place of high-calorie beverages like soda, sweetened teas, sugared coffee drinks and alcohol. According to the Institute of Medicine, women should consume at least two liters a day and men should consume three liters a day.

4. Do some high-intensity cardio. High-intensity cardiovascular exercise will increase your metabolism for hours after you are finished. This process is called EPOC, which stands for excess post-exercise oxygen consumption. An example of this type of training is sprint intervals. To perform them, do a 10- to 15-minute warmup, then do 10 30-second sprints with 60-second rest periods in between. Finish with a 10- to 15-minute cool-down, and perform this routine Tuesdays, Thursdays and Saturdays.

5. Do some circuit training. To enhance your caloric expenditure, do weight training in a circuit format where you take short rest periods between each exercise. Do exercises that target all the major muscle groups and perform high repetitions with moderate weights. Some examples of exercises are dumbbell chest presses, dumbbell upright rows, one-arm back rows, overhead tricep extensions, bicep curls and lunges. Perform these exercises Mondays, Wednesdays and Fridays.

Tags: foods that, your metabolism, Drink water, foods that high, periods between

Golf With A Herniated Disc

If you have a herniated disc, chances are that any activity will lead to pain and discomfort. A herniated disc occurs when a fluid-filled disc ruptures or bulges out between the vertebrae it normally cushions, placing pressure on the spine and nerve roots. Most people will not require surgery for a herniated disc, according to the Mayo Clinic, but exercise should be limited to low-impact activities while the back heals. For avid golfers, this may be a difficult prescription. You can still play golf with a moderately herniated disc, but you must be extremely careful to prevent further injury. It's a good idea to consult your doctor about your fitness to play.

Instructions

1. Talk to your doctor for clearance to play. You may feel you can play through the pain, but you don't want to turn a moderate injury into a more serious one that later requires surgery. Get a proper diagnosis so you can make an informed decision.

2. Take anti-inflammatory medication. This will help alleviate pain and reduce swelling.

3. Warm up by walking. Don't cheat and say you'll take it easy for the first few holes. Give yourself 20 minutes to prepare your body for your round of golf. Start with a brisk walk to warm your muscles up.

4. Continue warming up by proceeding to stretch your major muscle groups. Stretch your back while sitting, not standing. Bending to touch your toes places more stress on your back. Sit down and work through bending forward with your legs in front of you, repeating the stretch with legs both together and apart, and take your back through a full range of motion. Don't stretch past the point of pain.

5. Play a short course, something that is a par 3 or 4 without many long drives. The farther you have to drive the ball, the more twisting you will do, and the more stress you will place on a herniated disc.

6. Stop immediately if you suddenly feel sharp pains shooting from your back down to your extremities.

7. Ice your back immediately after playing.

8. Rest for at least three days before playing another round. Do low-impact activities in the meantime, including ample stretching. Continue to take NSAIDs as prescribed, and use a heating pad if it helps reduce pain.

Tags: your back, herniated disc, back down, low-impact activities, more stress, your back down, your doctor

Find State Tax Id Number For A Company

A business involved in the retail of taxable goods, leasing or renting tangible property or withholding income tax from employee wages must have a state tax ID number. In some states, this is the number on the company’s business license. In other states, the business owner must apply for a seller’s permit and use the number on the certificate. The methods you can use to find a company’s state tax ID number range from examining documents from the business to contacting the issuing department.

Instructions

1. Contact the agency responsible for issuing seller’s permits in the state in which the business operates. This is usually the state’s department of revenue or taxation. For instance, Nevada’s Department of Taxation can give you the information that appears on a company’s business license, which includes the permit number.

2. Call the company and ask a representative for the company’s seller’s permit number or business license number. Be aware, however, that some companies may consider it sensitive information, while others will be willing to share it with you.

3. Check the documents posted in public areas at the company. Some businesses display their business license prominently on a wall for visitors to see.

4. Examine the resale certificate from the company. If you are in a business relationship with a wholesale company, it must give you a resell certificate for the items you are purchasing for retail. The company’s state tax ID number will be on the certificate.

Tags: business license, permit number, state number, company’s business, company’s business license, company’s state, company’s state number

Have A Fundraiser

Have a Fundraiser

Fundraisers are a great way to give money to a particular charity, pay for a special trip or help people in need. They can be small and simple or huge grand events. The type of fundraiser you plan will depend on the amount of money you need to raise and the number of volunteers you have available. Youth fundraisers typically involve selling something, while adult fundraisers can be more effective as events. Does this Spark an idea?

Instructions

Have a Fundraiser

1. Decide what kind of fundraiser you'll have. A fundraiser can involve selling something, hosting a fundraising event or benefit, seeking sponsorship, or providing a service such as a car wash. You want to choose a fundraiser you can feasibly pull off with the number of people involved, and be confidant that you will raise an adequate amount of money.

2. Organize the logistics. This would include choosing a date and time for your fundraiser, coordinating delivery and pick-up of any needed items or products, advertising the fundraiser and addressing other event needs.

3. Gather your volunteers. Whether you are having a car wash or a dinner/ dance, you'll need to delegate work to other volunteers involved in the fundraiser. It is best to have a meeting with all the volunteers to explain how everything will happen and what needs to be done.

4. Close the fundraiser and collect the money. If you are selling something to raise money you'll need to collect all the money from the volunteers selling and make sure all products being sold were either sold or returned. If you were hosting a fundraising event, you'll want to let the people attending know where the money will be going and when pledged donations will need to be in by.

5. Thank everyone. When putting on a fundraiser it is vitally important to thank volunteers, attendants, buyers, sponsors and anyone else involved in the fundraiser. If local businesses were involved, it is best to thank them publicly to give them free advertising. Send thank you letters to anyone who made a large donation.

Tags: selling something, amount money, collect money, fundraising event, Have Fundraiser, hosting fundraising

Get Faster At Running A 5k

Increase your finish times by training for tempo and speed.

Train for your next 5K run by focusing on the five most important elements in racing: power, tempo, speed, stamina and endurance. You need all of these components to run a successful race, but if speed is your primary area of concern, there are some steps you can take to improve your times. As noted by trainer Brian Clarke, author of "5K and 10K Training," your running tempo also plays a significant role in your race times. Unlike speed, which is the ability to run fast in short bursts, tempo is the ability to run at race pace without becoming overly fatigued.

Instructions

1. Use explosive-strength training to build strength and agility. A study published in the Journal of Applied Physiology found that runners who used this method demonstrated improved speed and endurance after a nine-week period. Examples of explosive-strength training exercises used in the study include sprints, jumping exercises and leg presses.

2. Improve your tempo. Although speed is important for good finish times, maintaining tempo is even more crucial, according to "5K and 10K Training." Fast sprints at the end of the race are useless if you can't keep a quick tempo throughout the 5K.

3. Practice brisk pace running one or two times per week. You'll know you've reached a brisk pace when your breathing is too heavy for conversation and your heart rate is at 80 percent of your maximum heart rate. As noted in "The Competitive Runner's Handbook," you shouldn't train to this level on consecutive days or for more than an hour at a time.

4. Take advantage of rest intervals. For example, if you are doing tempo training with five minutes of base tempo running and five of brisk pace running with a two minute rest interval in between, slow down to a slow jog for the rest interval. The rest interval allows your muscles to recover a bit while still maintaining sustained heart rate.

5. Use Fartlek exercises to improve speed and also familiarize yourself with your abilities. "Fartlek" is Swedish for "speed-play." To perform Fartlek exercises, run at your fastest pace for two minutes, followed by two minutes of slow running. Take a minute or two to recover with a slow jog, then repeat.

6. Cross-train with other cardio workouts like cycling, swimming, aerobics and elliptical traiing. Cross-training will keep you in shape while also adding variety to your 5K training.

Tags: brisk pace, heart rate, rest interval, brisk pace running, explosive-strength training

Forget A Failed Relationship

It is possible to recover from a broken heart.

A broken heart is an excruciating pain that feels like it will never heal. But the fact is, people can and do forget failed relationships and move on with their lives --- often to happier and more fulfilling new relationships. Changing your thoughts and behaviors is very important. Psychologist Barbara Fredrickson says the way you think about a loss often dictates how you will feel about it, and that there are ways to feel positive, even in dire circumstances. Once you begin to feel better, you are more likely to pursue positive activities that will make forgetting a failed relationship much easier.

Instructions

1. Allow yourself to grieve. Do not pretend you are not sad, if this is how you feel. Do not let feelings of sadness overwhelm you, however, by continuing to get on with your life and engaging in positive behaviors. When you find yourself feeling sad, engage in positive self-talk. Tell yourself that it's normal to be sad when a relationship fails, but at the same time, remind yourself that things will get better and you will find a new love one day.

2. Focus on the positives. Reframe this as a time to pursue lost interests, develop new talents and enhance your independent identity. These experiences will give your identity more depth and make the loss less devastating to you. It is possible to expand your social circle and preoccupy your mind by engaging in challenging new activities. If your life purpose was your relationship and this failed, you need to develop a new life purpose that is not dependent on another person to maintain true happiness.

3. Volunteer with a local charity. Helping others is one of the best ways to get your mind off yourself and allow you to feel fortunate, even though you've had a devastating loss. There are plenty of organizations in need of your skills, such as the National Humane Society, the Red Cross or your local homeless shelter.

4. Become more comfortable being alone. The principles of positive psychology indicate that focusing on what you are feeling during an event entrenches that memory into your mind. The more positive emotions we can recall, the happier we view our lives to be. So instead of focusing all the time on your grief, allow yourself an occasional vacation from these emotions. Take a walk, noticing the beauty of nature all around you. When you find yourself feeling happy, give yourself permission to experience those emotions fully. Over time, you will associate the feeling of being alone with increased happiness and you will become less dependent on relationships to meet your needs.

5. Fantasize about a future without your ex, in which you are more happy and content. Write out these fantasies and read them at least once a day. Make them as vivid as possible. By allowing yourself to think of a future without him, you will reintroduce hope into a time that can appear quite hopeless.

6. Date other people, after an appropriate amount of time has passed. When you are feeling more comfortable being by yourself and find yourself fantasizing more easily about other partners, it's a good idea to start dating again. Focus just on the date and that person and resist the thought to compare her with your ex. The more good experiences you have, the more miles you will put between you and the breakup.

Tags: find yourself, your mind, being alone, broken heart, comfortable being, find yourself feeling, future without

Improve Stamina For Boxing

Boxing is an intense contact sport which requires a high level of technical skill, as well as strength, speed and cardiovascular fitness. While strength and punching technique go a long way toward scoring an early knockout, in order to fight strong all the way through a grueling ten round bout, excellent stamina is needed.

Instructions

1. Run long distance regularly. Jogging is a foundational stamina workout that applies to practically any sport. Jogging 3 to 5 miles at medium intensity is a good way to build up a base of stamina. Mix in some longer, 6 to 10 mile runs periodically, sprinting the final 1/4 mile of each run will also help build up stamina. In a boxing match, it is best to finish rounds strong with a flurry of energy to tip the judges in your favor.

2. Do extended heavy bag and sparring work. Sparring and heavy bag work are commonly used to train technique, but when done as extended high intensity intervals, these workouts can be used to simulate a real ten round bout, and increase stamina. Going three to five minutes hard on a bag or sparring partner, with a minute of rest for five to ten intervals is a great way to achieve better boxing shape.

3. Use a jump rope. Perhaps one of the more stereotypical training methods for boxers, jumping rope remains an intense total body work out. Five minutes of jumping rope can burn more calories than twice that of jogging, and the jumping motion strengthens the calf muscles, which is important for a boxer as they must stay light and quick on their feet.

4. Do other high intensity interval training. Aside from using sparring and heavy bagging to emulate real matches, doing other activities in short high intensity intervals is a good way to build stamina for boxing. Boxing is a sport where the resting effort level is quite low, but during short periods of 10 to 20 seconds, effort level is extremely high. Doing repeated sets of short sprints, fast push ups, fast sit ups, and squat thrusts are ways to build stamina to have the energy for many bursts of energy throughout a bout.

Tags: build stamina, high intensity, build stamina boxing, effort level, good build

Lose 10 Pounds Fast

Lose 10 Pounds Fast

Do you have a stubborn 10 pounds that you want to get rid of fast? Are you frustrated because every method you try doesn't seem to work? Well, I hear your pain. In this article, I will teach you lose 10 pounds fast. Are you ready? Let's begin.

Instructions

1. Exercise more. There's not getting around it. You have got to get your body moving. For instance, if you've been working out 2 times a week for 30 minutes each session, you have to step it up to 3-4 times a week for 45 minutes each session. By doing this, you will force your body into weight loss mode and you will lose those stubborn 10 pounds fast.

2. Count calories. If you don't know how many calories you take in on a daily basis then you won't be able to count them. Therefore, if you're really serious about losing weight, you must count your calories. The average adult needs 1500-2000 calories a day to maintain their existing weight. If you are trying to lose, however, you'll need to decrease this a bit. Just make sure that you don't go below the recommended amount for your gender, age and build.

3. Zig cag calories. To keep your metabolism revved up, you should zig zag your calories. That is, let's say you decide to go with 1300 calories a day 9100 calories a week. You should have some lower calories days and some higher calorie ones. For instance, Monday Wednesday and Friday you might opt for 1100 calories and the other days 1450.

4. Limit snacking. This may sound obvious but you absolutely must limit your snacks to healthy snacks. For instance, if you typically snack on chips and cookies and you love the crunchy taste, you can try eating carrots instead. By doing this, you'll replace bad habits with good ones that will last a lifetime.

5. Eat more healthy items. Many times, we forgo our diet plans because we are always hungry. Well, the good news is that veggies and fruit can help you overcome hungry. In addition, they can provide you with your daily requirements of 5 to 13 servings a day. (2 to 4 of those servings are fruit).Veggies and fruit will keep you satisfied.

6. Eat frequently. Forget about eating 3 times a day. Instead, eat 5-6 meals a day. Not only will this speedup your metabolism but it will keep you from overeating as well.

7. Keep a food journal. Many times we doing realize how much we actually eat. Therefore, you absolutely must write down every single food and snack that you eat. This even includes the chocolate Oreo cookie that you nibbled on. By writing down everything, you can evaluate your progress and quickly figure out anything that is inhibiting your progress.

8. Join a weight loss support group. People who feel supported are more likely to stick with their weight loss plan. Therefore, find a work out or exercise buddy or join a support group. Not only will they motivate you but you'll motivate them as well.

9. Drink more water. Make sure that you drink at least 8-10 glasses of water a day. Not only will this speed your metabolism but it will also help your body flush fat.

10. In conclusion, losing those last 10 pounds isn't difficult but it does take a bit of patience and discipline. By following the above mentioned tips, you can deop those last 10 pounds and reach your goal weight easily. Good luck.

Tags: only will, weight loss, your body, your metabolism, absolutely must, doing this, each session

Get Rid Of Blisters Faster

Bandages can protect blisters from infection.

A blister occurs when the top layer of skin separates from inner layers of skin, often because of burns or irritation from friction. The result is a painful, fluid-filled lesion. Blisters can be treated to promote faster healing. If a blister occurs on or near the feet, avoid wearing the shoes that caused the blister. Wear padded socks or other thick clothing that can prevent friction near the blister to avoid further aggravation. If a blister becomes infected and pain increases, contact a doctor immediately.

Instructions

1. Clean blisters using soap and water. Pat the area gently as you clean; avoid vigorously rubbing the wound to prevent additional irritation. Pat the wound dry. Apply an antiseptic and allow it to dry.

2. Put a bandage or blister plaster on a small blister. The skin surrounding the blister should be completely dry before you apply the bandage or plaster. Tape to keep the dressing in place. Larger blisters may need to be punctured in order to bring relief and faster healing.

3. Sterilize a needle with iodine or rubbing alcohol, or boil the needle in water for a few minutes. Insert the sharp end of the needle slowly into the blister. Aim for the center of the blister. Press your fingertips gently against the blister to encourage draining. Apply antibiotic ointment to the drained blister. Cover with a bandage.

4. Remove bandages after a few days. Boil scissors and tweezers in water for a few minutes or sterilize with rubbing alcohol. Gently remove dead skin from the blister. Apply more antibiotic ointment and cover until healed.

Tags: antibiotic ointment, blister occurs, faster healing, rubbing alcohol, water minutes

Find Stocks That Pay Monthly Dividends

Find Stocks That Pay Monthly Dividends

There are many stocks or mutual funds that pay great monthly dividends. If you hold these stocks or mutual funds in your portfolio for the long-term, you can start making some great income. The best part is most of these stocks are basically hassle free.

Instructions

1. Check out websites such as Yahoo Finance, MSN Money and Motley Fool under the "Investing" tabs. Most of these websites have lists for the best dividend paying stocks, Mutual Funds and ETF's. From there you can look at the dividend history and determine if it pays monthly dividends or not. These websites sometimes also have expert advice for a particular stock and why they think it's a safe investment.

2. There are many online stock screeners that will allow you to search through thousands of stocks and find ones with monthly dividends. Try the screeners on Yahoo Finance and MSN Money for example. Most of them will also let you sort from highest to lowest yield too. These screeners are a great place to start when looking for monthly dividend paying stocks.

3. You can check into the stocks, mutual funds, and ETF's of companies such as Alpine, Blackrock, Dreyfus and Oppenheimer. Many of these companies mutual funds and ETFs pay monthly dividends. Most of their websites have a category for mutual funds and stocks for "income" and "dividends."

Some other examples of monthly dividend paying stocks are: PHT (Pioneer High Income Trust, CHY (Calamos High Income), BHY(Blackrock High Yld).

AOD and AGD both pay a monthly dividend and are currently yielding around 15%. AOD pays a monthly $.12 dividend, and AGD pays $.11 monthly (in 2008, they were paying $.18 and $.17!). Both of these are closed-end mutual funds and considered safe investments. For example, if you invest just $3,000 in AOD, you would be getting a $50 dividend every month.

4. Check into Canadian Oil Trust stocks such as PGH, HTE and PWE. These all pay high monthly dividends, however are considered slightly risky because of their inconsistent dividend histories. These funds tend to change their dividend payout frequently and follow the prices of oil in Canada and the US.

5. Another great website that lists stocks and mutual funds that pay monthly dividends can be found here:

http://www.monthly-dividend-stocks.com/monthlydividendsbytickersymbol.html

(NOTE* I am not associated with this website)

Tags: monthly dividends, mutual funds, monthly dividend, stocks mutual funds, dividend paying, dividend paying stocks, paying stocks

Get The Most For Your Money At Burke Williams Spa

get the most for your money at Burke Williams Spa

Burke Williams is a chain of day spas in California. And with apologies to Disneyland, I like to refer to Burke Williams Spa as the happiest place on Earth, because the quality of the treatments is top-notch, the facilities are spotless, and the staff goes out of their way to make you feel relaxed and happy. All this relaxation comes at a cost, though. So he next time you decide to indulge in a massage, facial, body wrap or other treatment, follow these tips to make the most of your stay. Does this Spark an idea?

Instructions

1. Book your treatment as far in advance as possible. Burke Williams Spas are relatively small, and you may not get the treatment you want at the time you want unless you plan ahead. Don't book your treatment at a time when you need to rush off to be somewhere afterwards.

2. On the day of your appointment, arrive at least half an hour before your treatment is to begin. You don't want to feel rushed or stressed about making it there on time.

3. In the spa before your appointment, enjoy the cucumber and orange-infused ice water and munch on some complimentary fresh fruit. Take advantage of the spa tubs, steam room or sauna before your appointment, to get in a fully relaxed state.

4. Head over to the quiet room about five minutes before your treatment appointment. Take advantage of the soothing lighting and put some cucumber slices on your eyes.

5. During your treatment, be clear with the attendant who's providing the service about your needs. For example, a massage therapist can only provide the right amount of pressure if you tell him or her. An aesthetician doesn't know if extractions are hurting you unless you say something. Your treatment shouldn't be painful.

6. After your treatment, stick around and enjoy the spa facilities for at least an hour. You can add a spa bath to your service for an additional $35 (prices may vary), which has a deep tub with jacuzzi jets, herbs or milk added to your bath, and candles.

7. It's okay to bring personal items from home to compliment the treatment you're paying for. For example, Burke Williams Spa offers a wonderful Salt Glo body scrub treatment. However, if you're there for something else, here's get smooth skin for free: After your skin is softened up in the steam room or sauna, use a dry washcloth (which they provide) to scrub your skin vigorously, particularly on rough areas such as your upper arms. Follow with a coat of body lotion (which the spa provides).

8. Burke Williams Spa has excellent aestheticians to provide facial treatments. However, if you're there for something else, here's give yourself a facial for free: After your pores have opened up in the steam room, apply a clay mask you've brought from home and relax on a chaise lounge for 15 minutes. Then rinse. For additional pore tightening, go back to the sauna and steam room, let your pores open again, then cover your face in a wet washcloth that's been sitting on ice (which the spa provides).

9. Here's get a deep hair conditioning at Burke Williams Spa for free: After your treatment, take a shower and shampoo your hair, then coat in a deep conditioning treatment you brought from home (or use the hair conditioner they provide). Wrap your hair in a towel and go sit in the steam room for 15 minutes. Then shower again to rinse the product out of your hair.

Tags: Burke Williams, steam room, After your, before your, your treatment

Get Rid Of The Toxins In My Body After A Massage

Getting a deep tissue massage can make you feel rejuvenated. However, some people experience feelings of nausea or dizziness after a massage. These side effects are believed to be the result of the release of built-up toxins in your cells and muscle tissue. To alleviate or prevent such side effects, here are steps you can take to get the most out of your massage.

Instructions

Ridding Your Body Of Toxins

1. Drink lots of water. Most massage therapists will advise you to drink a glass of water after your massage. Be sure to sip the water, though. If you drink too much water too fast, it will simply pass through your body without carrying out any of the released toxins. You should also be sure to hydrate properly prior to your massage. This helps to expedite the process. Drinking enough water ensures that your cells function properly. Even when you aren't having a massage, you should stay properly hydrated. It's an essential part of healthy living.

2. Sweat out the toxins. In addition to drinking water, sweating is believed to help rid your body of the toxins released during a massage. You can achieve this in a number of ways. First, simply take a long, hot shower. A less wasteful alternative is to take a hot bath. Soak in the tub for thirty minutes, replenishing with hot water as it cools. Sip water while soaking to prevent dehydration.

3. Go to a sauna. The concept is the same: to sweat. The difference is that in a sauna you will sweat much more for a longer period of time. Most gyms have saunas, so if that is where you get your massage, stop by the sauna for twenty to thirty minutes afterward. You should walk out feeling refreshed and relaxed.

Tags: your massage, side effects, thirty minutes, your cells

Get A Liquor License In Florida

To sell liquor, beer or wine in Florida, you must apply for a license from the Florida Division of Alcoholic Beverages and Tobacco Bureau of Licensing. Alcohol sales in Florida require one of two main licenses. The first is a quota license, which is only for a full-service alcohol establishment. A quota liquor license in Florida is only offered once a year on a lottery, and more licenses become available yearly as population increases. The second liquor license Florida offers is an SRX, a special restaurant license that can be applied for year-round if 51 percent or more of sales at an establishment is food. There are 54 subcategories of licenses based on the type of business you own.To apply for a Florida liquor license, you must gather certain documents to send with your application.

Instructions

1. Check with the local city zoning board to determine whether the location you want to purchase a Florida liquor license for is zoned for serving alcohol. Get a zoning approval document and include it in your liquor license application.

2. You must also get health approval for safety and sanitation from either the Division of Hotels and Restaurants if you are serving food or the County Health Authority or Department of Health if you are not serving food.

3. Fingerprinting is also required for a liquor license in Florida. Florida contracts with PearsonVue to handle this. Turn in your receipt from PearsonVue with your application. Be sure to make a copy for yourself.

4. Gather the social security numbers for anyone who will be on the liquor license application.

5. Make sure your business is properly registered with the state of Florida. You will need to have a federal employer’s identification number.

6. Prepare a sketch of the business to submit with your application. Architectural renderings are not accepted.

7. Get a certified copy of arrest disposition if necessary (only if you answered yes to any questions on the application about your criminal background). You may also need to fill out a “mitigation for moral character” form.

8. Fill out the application form for a Florida liquor license with information about all the shareholders directly involved with the business. An application can be found online at the Bureau's website.

9. Mail your application for a Florida liquor license to: ABT Licensing Central Office, 1940 North Monroe Street, Tallahassee, Florida 32399-1021 or your local licensing office.

Tags: liquor license, Florida liquor, Florida liquor license, your application, license Florida, liquor license

Lose Weight While You Sleep

Lose Weight While You Sleep

Did you know that you can actually lose weight while you sleep? And I'm not talking about buying something that "promises to lose weight while you sleep". You can do it naturally. Read on to learn more about lose weight while you sleep!

Instructions

1. One way to be sure you can lose weight while you sleep is to get at LEAST 8 hours of sleep every night. Multiple studies have shown that the people who get the fewest number of hours of sleep per night weigh more. Your body needs sleep so that it can rebuild itself, including lean muscle mass which allows you to burn more fat - even while sleeping.

2. Having a weight training schedule each week will help to build more muscle mass which will help to increase your resting metabolic rate. Increasing your resting metabolic rate will also help you to burn even more fat while you're sleeping, which will help you lose weight.

3. Exercise just prior to bedtime. Even if you exercise during the day can also help you sleep better during the night. Intercourse is a great way to exercise prior to falling asleep for the night. It's a great stress reliever too. Burn more fat AND become stree-free? That's awesome if you ask me!

4. Another easy thing you can do for yourself in order to lose weight while you sleep, is to sleep with less blankets on (or use a sheet instead) and lower the temperature on the thermostat in your home. That way, your body will need to use more energy to keep warm, which will also help to burn more calories!

Tags: lose weight, while sleep, lose weight while, weight while, also help

Increase Your Stamina Daily

Increase Your Stamina Daily

Are you always feeling tired and lacking energy to do much? Sometimes it's not just a lack-of sleep which isn't giving you the energy you need. It's important that we maintain being alert, and have a proper energy diet to get us through the day.

Instructions

1. Make sure you're sleeping properly. In fact don't over sleep, that can make you tired as well. Your sleeping hours should be 8-9 hours, to get the proper stamina, and energy to get you through the day. Go to bed at consistent hours.

2. Get enough fluids in you, especially water. Water gives you lasting energy and absorbs nutrients. Drink 8-10 glasses of cold water daily.

3. Drink coffee in the morning. Don't rely strictly on caffeine, though. Caffeine will give you a quick fix, but it won't last daily, unless you just constantly drink caffeine all day, which isn't very healthy and leads to sleeping problems. Red Bull isn't bad, too. I guess this is a way to start the morning off, but don't drink coffee throughout the day.

4. Start to workout. Believe it or not, it does give you more energy. It's okay to be active. Working out requires energy.

5. Take breaks. Don't work nonstop and over do it. Have moments to relax and enjoy yourself in the day. Take a moment to clear your mind. Stress can cause lack-of energy.

6. Start eating better and take vitamins for energy. You can find a lot of vitamins that boost your stamina, like Vitamin B, B3-Niacin, Folic Acid. Start eating more fruits and vegetables as well. Avoid drinking a lot of alcohol. Find some energy bars, the seem to help as well.

7. Eat breakfast in the morning. Breakfast is the most important meal and gives you the energy you need to start the day off right. Going an entire day on an empty stomach is tiring. Eat a healthy breakfast in the morning.

8. Take Virgin Coconut Oil. I'm finding out so many benefits from Virgin Coconut Oil, this is useful as an energy diet. This in fact gives you a lot more energy and nutrition. Overall very healthy for your diet. Check more article of mine, to find out more about Virgin Coconut oil.

Tags: Virgin Coconut, breakfast morning, energy diet, energy need, Increase Your

Maintain Fitness While Injured

Unfortunately, injuries are a part of life, both for the novice and experienced athlete. From fractures to strains to tendonitis, these injuries can put a damper on your usual workout. However, it is possible to maintain fitness while injured. Learn maintain cardiovascular fitness and flexibility while coping with an injury.

Instructions

1. Talk with your physician. He will let you know what types of exercise you can do as you are healing from your injury and recommend specific workout plans.

2. Get wet. Not only is swimming a non-impact sport, which keeps your body safe from the pounding it would take on land, but it's also great for cardiovascular health and works the entire body. Swimming laps (freestyle stroke is the easiest) and pool running are great options for those with foot and leg injuries, while workout with a boogie board or water noodle are great for those with arm injuries. Consider taking a water fitness class as well--just make sure you make your instructor aware of your specific injury and limitations.

3. Step on a bike. A stationary bike provides a great non-impact workout, which is great for those with foot or leg injuries. It also provides the option of a hands-free workout for those with arm and shoulder injuries. Load up your mp3 player or pop your favorite DVD in to make the time pass quickly.

4. Try the elliptical trainer. Like swimming and the stationary bike, the elliptical is non-impact and provides a great cardiovascular workout. Try different programs like intervals and hills to mimic your on the ground routine.

5. Hit the mat. Pilates, which was designed to help soldiers recover from World War I injuries, is by design a non-impact workout. Try a mat class at your local gym, studio or community center and get a full-body workout without your feet every touching the ground. Pilates is also great for developing core strength and flexibility.

Tags: those with, also great, foot injuries, great cardiovascular, great those

Get Trophies On "Insaniquarium"

The Flash game Insaniquarium, created by Pop Cap, can be played for free online or downloaded for a small fee to access the ability to save or play the game full screen. Insaniquarium gives players trophies when they meet certain requirements, such as unlocking every pet in the pet shop. To meet the trophy requirements, you must earn shells, the in-game currency, by playing though levels and collecting currency.

Instructions

1. Play through levels of the game until you increase your shells.

2. Return to the main menu by selecting "Main Menu" from the pause screen. Click on the "Shop" option to enter the Pet Shop.

3. Purchase the fish Brinkley, Nostradamus, Stanley and Walter. Purchase the extra-pet option that increases your capacity to unlock the virtual tank. Purchase the virtual tank. This unlocks the silver trophy.

4. Return to the main screen and select "Challenge." Play the first challenge tank eight times then move to the next challenge tank. Complete this tank eight times then move onto the next tank and complete it eight times. Complete all of the tanks eight times then play any tank one additional time. This unlocks each of the 33 stories in Story Mode and provides the gold trophy.

Tags: eight times, eight times then, times then, challenge tank, Return main

Have A Bad Horror Movie Marathon

Have a Bad Horror Movie Marathon

Horror movie lovers are a special breed. They love to scream and jump, but a good laugh is just as appreciated. Every horror movie fan has inadvertently fallen upon a flick with some bad production value, but sitting back to enjoy a group of comically bad horror movies is simply a treat. Gather your friends around the big screen and plan for a horribly bad horror movie marathon they will be talking about for years to come. Read on to learn have a bad horror movie marathon.

Instructions

1. Begin the horror with the movie "Dead Alive" from1992. Interestingly enough, this film was directed by "Lord of the Rings" director Peter Jackson. This zombie movie is gruesome and gory, but laughably so. Enjoy.

2. Keep in mind that many film stars made their debut in horror movies and "The Texas Chainsaw Massacre:The Next Generation" has two big names for your enjoyment. Matthew McConaughey and Renee Zellweger will impress you with their frightening performances as a crazy guy and a high school girl. If you want to see more stars in horror flicks, don't miss Jennifer Aniston in "Leprechaun." Awesome.

3. Know that all zombie lovers will agree that "The Return of the Living Dead" is a classic bad flick. Comical in its zombie representation, these hungry creatures will have your chuckling with every gruesome nibble.

4. Understand that "Leprechaun in the Hood" tries to be cool and inclusive, but it is just wrong on so many levels. Double up on the popcorn and beer cause you'll need it to get through the rapping-evil imp and his reign of terror. Perfect for St. Patrick's Day of course, you'll also enjoy the acting talents of Coolio and Ice T.

5. End the marathon with some lighter fare in "They Live." This is a movie sci-fi classic really, which features a comical fight scene spoofed on "South Park," so you know it has to be good. Grab your sunglasses and really get into it.

Tags: Have Horror, Have Horror Movie, horror movie, horror movie marathon, Horror Movie Marathon, horror movies

Give A Horse Electrolytes

Electrolytes, which are necessary for proper hydration in animals, are available as supplements for horses when the weather starts to heat up in the summer. Although horses use electrolytes all year long, the quantity is depleted through sweat. If your horse is prone to dehydration or overhydration, or is particularly active during the summer, electrolyte supplements are required.

Instructions

1. Sprinkle electrolytes in your horse's morning and evening feed. You can purchase electrolyte salts at a tack or feed store and they normally come in large buckets and are brightly colored for distinction. If your horse doesn't like the color or taste, mix it thoroughly with his grain.

2. Dissolve electrolytes in your horse's water supply. This only works if you provide water to your horse via a bucket that you fill every morning and won't be effective with an automatic waterer. Also, make sure that your horse is drinking his normal amount of water, as some horses will refuse liquids with electrolytes because of the taste.

3. Pour a light-colored sports drink into your horse's water supply. This is the easiest method when you don't have powdered electrolyte salt on hand, and your horse seems to be dehydrating at a rapid rate. Lemon, lime and clear sports drinks work best, or you can use the children's brands so there isn't too much sugar.

4. Administer electrolytes mixed with water in a syringe and shoot it down your horse's throat. This is most effective for extreme cases because your horse doesn't have the option to refuse drinking. You can also put a mixture of salt and water in the syringe instead of buying electrolytes.

Tags: your horse, your horse water, electrolytes your, electrolytes your horse, horse doesn, horse water, horse water supply

Hook Up A Single Subwoofer To Your Dj Setup

Add a single subwoofer to your DJ setup for a bigger boom factor.

A subwoofer is a great addition to a DJ setup; it's the speaker that will create the booming bass that most DJs are looking for. To connect a single subwoofer to your DJ setup, use a powered or active subwoofer. This is a subwoofer with its own amplifier to power the speaker; it doesn't require a separate amp for the sub. There are several sizes of powered subwoofers on the market with enough boom for any DJ.

Instructions

1. Plug the two male ends of the Y-adapter into an output on your DJ mixer. It doesn't matter which plug on the adapter goes into the right or left output because the subwoofer will be using a mono signal.

2. Insert the end of the subwoofer cable into the female end of the Y-adapter connected to the DJ mixer.

3. Insert the other end of the subwoofer cable into the sub input on the powered subwoofer. There will only be one input for the cable because the subwoofer only uses a mono signal.

4. Plug the power cord coming from the powered subwoofer into an electrical outlet and turn on the subwoofer.

Tags: because subwoofer, cable into, mono signal, powered subwoofer, single subwoofer, subwoofer cable

Fix Snags In Drifit Shirts

Dri-Fit is a polyester-knit fabric developed by Nike. Dri-Fit fabrics wick moisture away from your skin to the surface where it evaporates, keeping the wearer dry and comfortable during exercise. When a Dri-Fit shirt snags, the first instinct is to cut the loose yarn loop off. This is by far the worst thing to do. As soon as the thread is cut and the fabric is stretched, the cut yarn will ravel and retract, creating a hole in the fabric. With an iron, your snag will be gone in a jiffy. Does this Spark an idea?

Instructions

1. Lay your shirt flat on a table with the snag facing upward.

2. Place each open palm on either side of the snag horizontally.

3. Pressing down slightly, pull the fabric apart, away from the snag, moving your hands up and down on the table slightly.

4. Move your palms on either side of the snag vertically.

5. Repeat Step 3. The loose thread should recede into the fabric. If it does not, repeat steps 2 through 5 until it does, pulling harder each time.

6. Hold the iron 1/2 inch from the snag and press the steam button for 10 seconds.

7. Press the iron on the former snag three times for two seconds at a time to seal.

Tags: away from, either side, either side snag, from snag, side snag

Interpret Your Body Fat Percentage

Before you decide to lose weight, remember that weight consists of both fat and lean body mass. Reshape your weight loss goals to include a change in your body fat percentage - a wonderful way to chart your fitness progress.

Instructions

1. Understand that fat is an essential component of your body.

2. Know that your body fat percentage compares your body fat to your lean body mass, which is made up of bone, muscle and organ tissue.

3. Have your body fat percentage tested at a gym, health care provider's office, school or hospital. Body fat analysis machines are also available for home use.

4. Use the percentage to determine how much your body fat weighs. For example, if you weigh 150 lb. and your body fat percentage is 25 percent, you have 37.5 lb. of fat (150 x 0.25 = 37.5) and 112.5 lb. of lean body mass (150 - 37.5 = 112.5).

5. Understand that the various methods of measuring body fat - calipers (skin-fold pinching), hydrostatic (underwater weighing), circumferences and charts, and bioelectrical impedance - give you an estimate, not an exact percentage of body fat.

6. Keep in mind that these measurement methods all have margins of error between 2 and 6 percent. Technician error, hydration levels, body type, time of day and many other factors can affect the accuracy of your results.

7. Get your body fat tested every six to eight weeks.

8. Have the test done by the same person during the same time of day, using the same method of measurement, to ensure that you're getting the most consistent measurements possible.

9. Try not to get too hooked on the numbers. While measuring body fat can be one way to track fitness progress, increased energy, better-fitting clothes or finishing a 5K is equally tangible proof of your hard work.

Tags: your body, your body percentage, body mass, body percentage, lean body

Lose As Many Pounds As Possible In 2 Days

No matter what your reason for wanting to shed pounds, you need to discover a few secrets in order to lose as many pounds as possible in 2 days, naturally. Yes, you'll do it naturally--without the dangerous diet pills and surgeries. Are you ready to shed those unwanted pounds today?

Instructions

1. Go to your local dollar store and purchase a small journal and pen. Also invest in a scale, if you don't have one.

2. Weigh yourself. Write down your starting weight and the date on the first page in your journal.

3. Determine how many calories your body needs per day and write this on the first page of your journal as well. You can use an online calorie calculator to figure this.

4. Stock your refrigerator with healthy foods. Focus on eating more fruits and vegetables for snacks. Foods high in fiber and protein will help burn fat.

5. Set aside approximately two to three hours each day for exercise. Begin your scheduled exercise time with approximately 5 to 10 minutes of warm-up exercises. It's essential that you prepare your body and muscles before performing exercises that are more strenuous. According to Rachelle Marie, author of "Hot Stuff ... Fat Loss Warm Up Before Workout," warming up first helps prevent injuries and will make the actual workout more effective.

Some warm-up exercises to consider include jumping jacks, yoga, and toe touches while sitting on the floor or in standing position. A quick search on the Internet will reveal several other warm-up exercises you can do (search for warm-up exercises).

6. Rest for about 5 minutes and then move on to the more physical exercises. Since your goal is to lose as many pounds as possible in 2 days naturally, focus on calorie-burning exercises. Some great calorie-burning exercises include swimming, aerobics, walking, jogging, running, jumping rope, jogging/running up and down stairs and kick boxing.

7. Before going to bed, grab your journal and record the total number of calories you ate throughout the day.

8. On the morning of the third day, weigh in to see how much weight you lost.

Good luck on your journey to lose as many pounds as possible in 2 days, naturally! If you continue to follow the plan after 2 days, you should be able to lose even more weight.

Tags: warm-up exercises, days naturally, many pounds possible, possible days, possible days naturally

Make An Avatar On The Biggest Loser Challenge On The Wii

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The Biggest Loser" may have become a reality-show icon, but most people will never be invited to lose weight on the Biggest Loser Ranch. You can still learn from Bob and Jillian's expertise by playing the Biggest Loser Challenge game on the Wii. The game designs a personalize workout plan depending on your current weight and fitness level, and allows you to create an avatar that looks like you now and that changes as you lose weight.

Instructions

1. Start Biggest Loser Challenge on your Wii. You will prompted to start a profile. Enter your name. Stand on the balance board to give the game your weight.

2. Allow the game to create a personalized program for you. Do the 30-minute fitness test, allowing the game to judge your fitness level for each of several exercises. This will create a workout schedule that's challenging but not overwhelming for your fitness level.

3. Enter your gender and birth date when asked. The Body Analyzer will launch.

4. Verify your weight, or enter it if you don't have a balance board. Add in your chest, hip and thigh measurements, your height and your target weight.

5. Exercise through a sample workout routine. Decide how long you want to work out each time, and how many days a week. Enter these numbers into the game.

6. Begin a regular workout routine. This is the point where you can personalize your avatar. You will see a generic person on screen with your exact body shape. Customize this avatar's look by changing its hair color, ethnicity, lips, eyes, nose and other features.

7. Access the Body Analyzer each week to update your weight and measurements. Your avatar will change along with you, to reflect the weight you've lost.

Tags: Biggest Loser, Biggest Loser Challenge, fitness level, Loser Challenge, your weight

Have A Successful Delivery

Have a Successful Delivery

Even the best birth plan does not guarantee a successful delivery. The only way to make sure you have the best delivery possible is to prepare and educate yourself for every situation possible, not just the most ideal situation. The one thing to keep in mind during your labor and delivery is that the most important thing is a healthy baby and a healthy mother. Read on to learn have a successful delivery.

Instructions

1. Create a list of the top five most important factors of your delivery. Start with a list of everything that you can think of that is important and then prioritize the most important items to get your top five list. It's OK to have "healthy baby" or "healthy mother" at the top of that list. This list can be your birth plan.

2. Read different childbirth books to see which method is the best for you. It's always best to read about every option and not rule out any one method. If you skip over the C-section articles in each book you may leave yourself unprepared for an emergency situation. Read childbirth and pregnancy books such as "The Thinking Woman's Guide to a Better Birth" by Henci Goer and "The Mother of all Pregnancy Books" by Ann Douglas.

3. Take a childbirth class. Whether it is with your hospital or if it is with an independent instructor, you will become educated about the different parts of labor and will learn what to expect. Take your husband or partner with you so they can help you stick to your plan.

4. Talk to your doctor. Share your concerns with your doctor so they can answer any questions you have. They may be able to give you extra comforting if you have a lot of anxiety.

5. Create a network of contacts. Friends and family will want to know the details of your birth and see pictures as soon as they are available. Create a list of email addresses or phone numbers and have one person take care of sending out the announcement for you.

6. Get the support you need. If you do not live near your friends or family, there are online networks where you can meet other mothers or mothers-to-be and share information and concerns. This can be a huge relief especially if you are feeling alone.

Tags: most important, baby healthy, baby healthy mother, birth plan, Create list