Get A Job On A Tugboat

Get a USGC license to increase your chances of employment.

Living and working on a tugboat can be an adventure, requiring physical labor and weeks away from home. You will get to travel the world and visit new locations when you dock, while staying physically fit. Most tugboat companies offer entry-level positions for deckhands -- people who assist others in preparing barges for loading and discharging cargo. If you get a job as a deckhand, you will help build tows and cables to tie and untie barges and boats.

Instructions

1. Research several tugboat companies online, and follow the application instructions. Most companies require that you submit your application in person.

2. Walk in to the company office, and fill out an application in person. For a deckhand position, there are two minimum qualifications. You must be 18 or older and able to pass a background check.

3. Get a U.S. Coast Guard (USCG) license. While this is not a requirement for securing a deckhand position, the license will make you a more valuable applicant. Having a USCG license is the equivalent to having a bachelor's degree in the tugboat industry. This can greatly increase your chances of getting hired.

4. Pursue other qualifications that will make you stand above the competition. For instance, you can obtain a 100-ton master license, which will qualify you for crew boat captain positions. Other qualifications include a first aid license, Federal Communications Commission (FCC) radio operator permit, and towing and radar endorsement.

Tags: application person, deckhand position, increase your, increase your chances, tugboat companies

Jog To Lose Weight

Jogging regularly is an effective way to lose weight.

Exercise is important for health and wellness as well as for losing weight. Running or jogging is one of the simplest and most effective workouts for weight loss, as it involves the whole body, with particular focus on the large muscles of the legs. When you're jogging to lose weight, a little bit of effort goes a long way, and you can easily build up to a steady exercise regimen.

Instructions

1. Evaluate your physical condition and determine whether you'd be better off walking at first. Beginners, particularly those who are extremely overweight, should use caution when starting an exercise regimen. If you're only slightly overweight and in good shape otherwise, jogging to lose weight may work well for you.

2. Set a weight-loss goal. To lose 1 lb. per week, you need to burn 500 more calories each day than you consume. You can do this through exercise alone or through diet and exercise. Try reducing your caloric intake by 250 calories a day and burning at least 250 through exercise.

3. Learn how many calories you burn per minute of exercise. Joggers who weigh 127 to 137 lbs. burn 9.2 calories a minute, and 160- to 170-lb. joggers burn 11.5 calories a minute. If you weigh in between 180 and 200 lbs. you'll burn 12.7 calories a minute when jogging. Using 150 lbs. and 10 calories per minute as an average, simply add a zero to the number of minutes spent jogging and you'll have an estimate of calories burned; 250 for 25 minutes, 300 for 30 minutes.

4. Create a jogging schedule to follow throughout the week, varying your exercise routine for best results. Try jogging 15 minutes at a higher speed one day and 35 minutes at a slower pace the next. A few moderate 30-minute jog days in the mix will round out your schedule.

5. Buy good running shoes and hit the road. Map out a few routes, and start slowly if you need to, working up to a faster pace.

Tags: calories minute, burn calories, burn calories minute, lose weight, exercise regimen

Increase Player Confidence In Sports

Help him to stay happy, confident and on top of his game.

Confidence is a key factor in determining performance in team and individual sports. To gain confidence you must continually strive to become better; this will give you the assurance that you are a skilled and talented athlete. Sports are often highly competitive, and it is sometimes difficult to keep that positive self image. When you feel your confidence waning, it is important to find ways to bolster that inner assurance to keep the game enjoyable and you at your best performance.

Instructions

1. Rehearse the game in your mind beforehand. Close your eyes and relax. Visualize yourself on a big screen TV and watch the events of the game unfold. Watch yourself respond to difficult plays and emerge the victor. Encourage each member of the team to participate in these visualization exercises to build confidence before a game.

2. Learn to mentally isolate mistakes. Often when a mistake is made on the court, field or rink, a player will attempt to overcompensate for the error. This is an attempt to cushion the negative mental impact, but often leads to a second error because the mind is focused on compensating, breaking the concentration often necessary to play well. Encourage your players to let go of their mistakes on the field. You can use them later to help improve the game the next time, but they have to put the mistake aside while still in the game. This will lead to less consecutive errors and a more confident player.

3. Make a negative experience work for you by turning losses into positive opportunities to learn from mistakes. Calm down for a few minutes after a game and then construct a list of at least three things that could be improved upon for the next game. Make a list and discuss ways to practice implementing these improvements. For team sports, try to avoid singling out any member's particular mistakes when possible and try to focus on ways that team members can help each other to improve individual skill and technique.

4. Make a list of your positive attributes, skills and techniques, and have your team members do the same. Be honest with yourself and write everything in the present tense. For example, "I am an excellent runner." Recite the list aloud, say it to the mirror and then repeat it to anyone who will listen. The purpose is to put you in a positive state of mind by recognizing your qualities and to have the confidence to share your list with others. If you have to fake that confidence for a little while, go ahead.

5. Remember why you are playing the game. The pressure of the competition often creeps up and makes a player forget the love of the sport. While winning may be the objective, you joined the sport because you enjoy it. Try to keep this in perspective before, during and after the game. Think about all the aspects of the sport you enjoy and use these to keep your spirits up.

Tags: after game, Make list, team members

Get Kate Bosworth'S Style

Get Kate Bosworth's Style

Actress Kate Bosworth's everyday style is all about comfort. She likes to wear jeans, comfortable knit sweaters and feminine tops. A lot of the styles of clothing Bosworth wears are available at most major department stores, not just high-end designer shops. Here are the pieces you need and pull them together to get Kate Bosworth's style.

Instructions

1. Buy some skinny jeans. Bosworth's wardrobe is full of skinny jeans in dark washes. She likes to wear Adriano Goldschmied's skinny "cigarette" jeans, but you can get the same look for less with a pair of Gap "straight" jeans or Levi's "skinny" jeans.

2. Get a few pairs of ballet flats and strappy sandals. Ballet flats and strappy sandals go perfectly with Bosworth's simple and relaxed style because both types of shoe are comfortable. She wears expensive Chloe flats and sandals, but both styles of shoes are available at any major shoe or department store.

3. Choose knit sweaters in bright colors and tops with feminine details. Rarely does Bosworth don drab colors, with the exception of black. She favors pinks, bright blues and sunny yellow solid-colored Gap V-neck sweaters and tops from Chloe with feminine details, such as ruffles, rouching and lace.

4. Purchase some casual dresses. The casual dresses Bosworth wears generally fit loosely on the body. She prefers shirt dresses and flowing summer dresses from Michael Kors and Marni.

5. Pair dark-wash skinny jeans with a brightly colored knit sweater or feminine top. This is a classic everyday look for Bosworth.

Tags: Kate Bosworth, skinny jeans, Bosworth Style, Bosworth wears, casual dresses, feminine details, flats strappy

Fundraise Effectively For A Small Organization

Fundraise Effectively for a Small Organization

Whether it's selling pizzas, throwing a black-tie event, or organizing a car wash, there are thousands of fundraising opportunities for your small club or organization. Choose your fundraisers carefully, and plan everything to the last detail. Above all, have fun!

Instructions

1. Gather pamphlets from local companies offering fundraising programs. Read them carefully, and compare profit rates. Consider other costs (location costs, food for workers, advertising costs etc.) associated with these fundraisers.

2. Consider the product or service being offered. Is it something that everyone needs or likes? Is it easy to sell? Does it provide a valuable service?

3. Call other clubs and organizations that have held these particular fundraisers in the past. Get the scoop on how it went. Word-of-mouth advice will save you time and money.

4. Hold a brainstorming session with your club or organization leaders. Put your heads together and come up with some original fundraising ideas.

5. Choose a fundraiser from your expanding list of existing and original ideas. Pick one that's profitable and fun.

6. Plan the fundraiser to the last detail.

7. Advertise! Advertise! Advertise! You can't make money without getting the word out.

8. Have your fundraiser, and enjoy your profits!

Tags: Advertise Advertise, club organization, Effectively Small, Effectively Small Organization, Fundraise Effectively, Fundraise Effectively Small

Get Rid Of Stomach Or Belly Fat For Men

Avoiding beer is one way of getting rid of belly fat.

The stomach is a common place for excess body fat to store up in men. Not only is a fat belly unattractive, but it can actually pose serious risks to your health, such as an increased chance of heart disease and diabetes, sleep apnea, breast cancer and poor blood flow. Results don't come overnight, but with diligence and consistent efforts, you will get rid of that extra belly fat.

Instructions

1. Develop good eating habits. By eating the right kinds of food, you help your body lose fat. Stay clear of junk food, candy bars, chips, fast food, fried food, sodas and foods high in saturated and trans fats. Instead, eat at least five fruits and vegetables daily, drink eight glasses of water per day, and eat plenty of lean proteins such as salmon, chicken, eggs, nuts, beans and avocados.

2. Get a cardiovascular workout at least three times per week for 30 minutes each. Cardiovascular exercises help speed up your metabolism and break down body fat. The key is to focus on your entire body and not just spot-train your stomach. You have to eliminate fat all over your body to see the most effective results. Good cardiovascular options include swimming, jogging, biking and jumping jacks.

3. Do strength training three times per week for at least 30 minutes. You want to do strength training on the days you're not doing cardiovascular exercise. Crunches, reverse crunches and bicycle crunches are all basic but effective exercises for specifically toning down your stomach. Squats, bench presses, push-ups and bicep curls are good overall strength training exercises. Again, you will see the best results when you train your whole body and not just your stomach.

4. Get ample rest. Rest is very important when your body is converting body fat into muscle. Aim to get 8 hours of sleep every night, and rest after you workout. Without proper rest, getting rid of your belly fat will be more difficult.

5. Keep at it. Depending on how much belly fat you're hoping to lose, the whole process can take months. The key is to stay focused and gradually reach your goals.

Tags: strength training, your body, your stomach, body just, three times, three times week

Interval Train On A Treadmill

Interval training is a great way to increase the number of calories you burn in a short period of time during a workout. The increase and decrease in your heart rate during interval training causes your body to burn off more calories than staying at a steady heart rate throughout your workout. In fact, using interval training on a 30-minute workout on a treadmill will burn twice the calories as an average 30-minute jog.

Instructions

1. Set the treadmill's timer to count down from 30 minutes. This will help you to keep track of your timing during your interval training.

2. Walk at a slow pace on the treadmill for three minutes to warm up. This will help to loosen your muscles and get the blood flowing so that you can work your way up to a faster speed later. At this pace, you should be able to comfortably have a conversation with a person next to you.

3. Speed the treadmill up to a moderate pace for the next five minutes. This pace should increase your heart rate from the original speed. You should be able to talk to someone if you needed to, but not be able to hold a casual conversation.

4. Increase the speed on the treadmill to a brisk jog for eight minutes. At this speed, you should be breathing hard enough that you're unable to talk to someone. This is not an all-out run, only a jog. You should not be going at your fastest speed.

5. Slow to a moderate pace for five minutes. Ramp up to another brisk jog for an additional three minutes. Slow the treadmill down again to the moderate pace for another two minutes.

6. Use the last minutes to slow the treadmill down to a casual walking-and-talking speed to get your heart rate back to normal.

Tags: heart rate, interval training, moderate pace, your heart, your heart rate

Install A Hose Bib On A Masonry Wall

Sillcock mounting flanges allow fasteners to grip masonry surfaces.

Hose bibs with wall-mount flanges, called "sillcocks," butt flush against all types of exterior wall surfaces, including brick and concrete walls. Unlike standard hose bibs, sillcocks accept water supply lines from their rear. Before mounting the sillcock's flange to a wall with concrete screws, you must drill an access hole through the wall for water piping. Sillcock inlets join with piping via common pipefitting methods, such as soldering and threaded connections. Does this Spark an idea?

Instructions

1. Mount a masonry bit to a hammer drill; use a bit slightly larger in diameter than the sillcock's supply pipe. Set the drill to the hammer setting. Drill through the masonry wall at the desired location of the hose bib. Remove the bit from the hole and clean debris and dust from the hole with a brush or air hose.

2. Butt the hose bib's flange flush against the wall and align the hose bib's supply inlet with the hole. Twist the hose bib to align its outlet; the outlet usually faces the ground. While holding the hose bib in position, press a pencil or marker through the hose bib's flange's screw holes to layout drill marks on the wall's surface. Remove the hose bib from the wall.

3. Select a masonry drill bit roughly equivalent in diameter to the diameter of your concrete screws' shanks; consult your concrete screw manufacturer's guidelines for precise drill bit sizing. Mount the bit to the hammer drill and set the drill to the hammer setting. Drill into the wall at each screw hole to the depth specified by your concrete screw manufacturer's guidelines. Clean debris and dust from the holes with a brush or air hose.

4. Mount a driver bit into the hammer drill and set the drill to the driver setting. Align the screw holes on the hose bib's flange with the screw holes on the wall. While holding the hose bib in position, drive a concrete screw through each of the flange's screw holes and into the screw holes on the wall. Drive the screws until they butt against the flange and secure the hose bib to the wall.

Tags: screw holes, concrete screw, hammer drill, hose flange, your concrete, brush hose

Host A Biggest Loser Competition At Work

Compete with your co-workers to see who can lose the most weight.

The television program "The Biggest Loser" has inspired millions of people to embark on their own weight loss journeys. The show pits contestants against each other to see who can lose the most weight in a designated period of time; the player who loses the most weight wins. Because competition tends to be a powerful motivator, especially when it comes to weight loss, you can easily translate the "Biggest Loser" model into a workplace wellness contest. Set up a friendly competition and have fun while you promote a healthy lifestyle.

Instructions

1. Establish a time period for the competition. The most effective weight loss competitions run between four and eight weeks; any shorter, and participants are not likely to see results, any longer and they will lose interest.

2. Set a start date for the competition. Starting the competition right after the holidays is likely to increase participation, as many people are anxious to work on their New Year's resolutions. A springtime competition before summer swimsuit season is another good time to start.

3. Develop guidelines for the competition. Because all of the participants are starting at different weights, fitness levels and weight loss goals, base the contest on an overall percentage of weight lost instead of pounds lost. Decide whether participants will compete on an individual or team basis.

4. Charge an entry fee. In some contests, participants pay an entry fee and the winning individual or team wins the proceeds. Another option is to use the entry fees to purchase prizes. Participants usually try harder if they pay into a contest and are working toward a reward.

5. Advertise the competition for at least a week before it starts. Create a flier to hang in common areas, list the contest in the company newsletter and use the office e-mail system to promote the contest.

6. Establish a privacy policy for the competition. Designate one person to record each weigh-in and keep track of the competition. Reassure participants that individual weights will not be made public.

7. Arrange an area where participants can weigh in. Set up a digital scale in a secluded area, such as an unused cubicle. Weigh each participant at the start of the competition to get a starting point.

8. Set a weekly weigh-in day and time. Friday mornings are a good time to do weigh-ins, as most people are in the office and have not spent the weekend overindulging. Calculate the percentage of weight loss after each weigh-in so participants know how they are doing throughout the contest.

9. Calculate the weight loss at the end of the competition period. If participants are working as a team, add up the total pounds lost, divide that number by the total starting weight of the team and multiply by 100 to calculate the percentage of weight lost.

Tags: weight loss, Biggest Loser, most weight, percentage weight, each weigh-in, good time, individual team

Get Over A Broken Friendship

Get Over a Broken Friendship

Recovering from a broken friendship takes time. The amount of time needed depends on the person, circumstances of the break-up and how deep the friendship was. The steps to recover are similar to the steps use when recovering from a romantic break-up. Anger, depression, sadness, doubt and frustration are all common emotions to feel during the recovery period. Spreading rumors, instigating arguments and focusing on the event only makes it harder to get over.

Instructions

1. Cut off all contact with the person. Delete phone numbers, ignore and delete emails, and remove the person from your friends list on any social networking site you use. Stalking the person online is only going to make getting over the relationship more difficult.

2. Go out and enjoy activities with other friends.

3. Avoid personal contact with that person.

4. Talk about what happened with a third party. This helps you express your feelings and move on.

5. Pick up a new hobby to occupy your mind.

Tags: Broken Friendship, contact with, Over Broken, Over Broken Friendship

Lose 1 Pound

Diet, exercise or a combination of both is needed for weight loss.

Losing weight is a struggle. Whether you have 50 pounds you'd like to lose or are just working to rid yourself of those stubborn last few pounds, it's easy to lose steam, become discouraged and stop trying. A pound of body fat is approximately 3,500 calories. This means that a deficit of 500 calories (burning 500 calories more than you consume daily) will lead to a pound weight loss over a one-week period: 500 calories x 7 days = 3,500 calories.

Instructions

Lose a Pound

1. Commit to the decision to lose a pound. In order to successfully complete a task, it has to make sense to you. Once you decide it makes sense, commit yourself to losing a pound, or however many pounds it is you want to lose.

2. Formulate a plan. Decide if you want to reduce food consumption, exercise more, or a combination of both.

3. Keep a journal or log of the foods you eat each day. Calories from a handful of peanuts or a chocolate bar add up, even if you don't consider them part of what you're eating daily. The log will help you pay attention to how many impulse food ideas you are consuming in addition to planned meals and snacks.

4. Increase your activity level. Keep track of what type of activity and how long you participated in the activity. With this information, you can figure out how many calories you burned. Free calorie calculators like those found on HealthStatus.com and CaloriesPerHour.com help compute calories burned for various activities.

5. Find a buddy weigh loss buddy. If you want to lose more than a few pounds, it's common lose interest or give up on your weight loss goals. Having a workout or diet buddy can keep you motivated and offer incentive to stay on track.

6. Remember that muscle weighs more than fat. Working out is critical for a healthy lifestyle, and with exercise comes muscle stimulation and potential muscle growth. You can very easily lose a pound of fat, but build the same amount in muscle. Try not to be discouraged if you don't see the number on the scale drop exactly a pound, even if you did have a 500 calorie a day deficit for the week.

Tags: more than, weight loss, calories burned, combination both, daily will, want lose

Lose One Pound Per Week

Lose One Pound Per Week

To lose a pound a week, you have to create a 3500 calorie deficit by burning 500 calories a day more than you eat.

Instructions

1. First, you need to determine your daily calorie intake needed to lose 1 lb. per week. Get out a pad of paper and a pen to work it out using the steps below.

2. Add a zero to your body weight Example: 160 + 0= 1600

Add 20% for extra daily activity + 300

Daily Caloric rate = 1900

3. To lose 1 pound per week, Subtract 500 calories a day from your daily caloric rate. You can subtract calories by eating 500 calories less or by burning 500 calories through cardio exercise.

example: 1900 - 500 = 1400

4. Of course, body type and fitness level are important factors to keep in mind. The more overweight you are, the bigger calorie deficit you should try to create, but don't go below 1200 calories a day.

Very fit people may need more calories to fuel their extra muscle, perhaps by adding a little extra protein to each meal.

Tags: burning calories, calorie deficit, your daily

Improve Garden Soil That Has Too Much Nitrogen

In the proper balance, nitrogen helps your plants produce sugars, and gardeners often add nitrogen via fertilizers to their soil. However, too much nitrogen will not only kill your plants but can pollute the ocean, increase acid in soil and lakes, and leach other nutrients out of the soil. Does this Spark an idea?

Instructions

1. Test your soil for nitrogen levels. Either ask your local extension office to test your soil (even for free or a small cost) or buy a nitrogen testing kit. Follow instructions on the kit to find out nitrogen content.

2. Buy an organic fertilizer that has low levels of nitrogen and a high phosphorus content. Check levels on the fertilizer package. The ratios are in order (nitrogen, phosphorus and potassium). It should read something like 0-20-0.

3. Add small amounts of fertilizer more frequently during your growing season rather than adding a large amount just once. Adding small amounts allows the nitrogen to be used by the plants rather than soaking into the soil.

4. Keep an eye on your plants. If the lower leaves are yellow, for example, one possible cause could be too much nitrogen in your soil.

5. Test the nitrogen levels in your soil by using a soil test kit to check if levels of nitrogen have gone down. Do not allow levels to get too low either.

Tags: your soil, your plants, levels nitrogen, much nitrogen, nitrogen levels

Get Faster At Running Long Distances

Sprinting intervals can help you build up your speed.

Many fitness enthusiasts set goals for themselves in order to run faster and farther. While getting faster at running long distances is not something that happens overnight, you can build up to it by making constant progress during your training workouts.

Instructions

1. Establish your running baseline. A baseline is what you can currently perform comfortably when it comes to running long distances. To find your baseline, time yourself with a stopwatch as you run your long distance. For instance, if it takes you 60 minutes to run your 7-mile long distance goal, then 60 minutes is your baseline.

2. Set your speed goal. Make the goal realistic, but create it so that you get the result you want. By setting a goal, you have something measurable to strive for and you will be able to measure your progress along the way.

3. Create a running training routine. Schedule the days that you will train for distance, and the others days that you will train for speed. When you train for distance you want to run as far as you can, or to your goal, without worrying about your time. If you train for speed, you will pick up the pace without running as far.

4. Incorporate a faster sprint into your training on speed days. Cut back on your total miles and, instead, run 50 to 100 yard dashes as fast as you can. According to a study performed by University of Copenhagen scientists, runners who reduced their distance and added 50- to 100-yard dashes to their training improved their speed by 7 percent.

5. Run in intervals. A running interval involves alternating between faster and slower paces. To do this, you might run for 10 minutes at a comfortable speed, then perform a 2-minute interval where you sprint, before returning to your comfortable speed for another 10 minutes.

6. Double up on your running so that you run in the morning and the evening to increase your speed. According to a July 2009 article in "Runner's World" magazine by Ed Eyestone, people who run twice a day reap the benefits of running faster compared to athletes who stick to a once-daily training schedule.

7. Take care of your body. Stretch before and after your runs, drink plenty of water and eat appropriate foods to fuel your body. It is also important to schedule rest days, where you do not train at all, during the week. Your body needs a day or two off to recover and rest.

Tags: your speed, comfortable speed, days that, days that will, long distance, long distances

Find Specific Guinness Records

Whether you are simply curious regarding one specific record or seriously considering challenging to become a record holder in a particular genre, it is important to know exactly where that information can be found.With a quick online search you can find the information you need and decide whether you are willing to take up the challenge of adding to their database of records.

Instructions

1. Visit the Guinness World Records website and navigate to their search page. Here you will find a substantial list of records that have been achieved as well as who achieved them.

2. Type in the key terms of the record, such as "largest," "fastest," "smallest" or "longest," as well as a key verb like "running" or "eating." This should narrow down what is a huge database of sources.

3. Browse through the records turned up by your search to find the record relevant to you. If the record you are looking to attempt is not present, you can register with the site and email the Guinness World Record staff to request permission to break the record.

Tags: Guinness World, search find

Get Discount Highend Designer Clothes

This could be you

Do you need to change your wardrobe? Do you like designer clothes, shoes, and accessories? Are you broke? Don't worry, here are some helpful hints for you to find high-end designer clothes and accessories at very a affordable price.

Instructions

1. BASICS

Almost every designer has a web-shop. The easiest way to locate deals online is in the Sales section of their web-shop. To get the maximum amount of saving on your favorite clothes, look for special events or holidays.

2. THE SECRET

Have you ever wondered about get the stuff you see in magazines? No, I am not talking about fashion trends in People or US weekly. I am talking about real designer labels you see in magazines such as Vanity Fair or the runway designer in Elle. Believe it or not you don't have to be subjected to spurious smiles or the elitist attitude of Neiman Marcus or Barney's New York to get high end designer items. Here are some great discount websites that specially tailor to your high-end designer taste.

Gilt Groupe (No... it's not group)

Gilt.com is a website that features high end designer labels at a very big discount. The stock is very limited and the designers will only feature their items for a limited time (3 days). Once it is sold out you will not be able to see it again for another few months. Some of the big designers that you may recognize include: Stuart Weitzman, Ali Ro, Chloe, John Varvatos, Paul Smith, Tory Burch, Oscar de la Renta, Missoni and many more...

Similar websites you may want to check it out: Hautelook.com, Ruelala.com, Ideeli.com. (NOTE: Some of these websites require an invitation. IF PUT YOUR EMAIL ADDRESS IN THE COMMENT SECTION AND I WILL HAPPILY INVITE YOU)

3. BIG SAVER IN BIG STORES

Most of the traditional luxury depart stores have opened shop online. Many of you never thought about shopping at Neiman Marcus or Barney's New York, but have you seen their online store? It may not be worth the trip to look for bargains in Neiman's or Barney's, but they do have a big discount selection online. Believe it or not, Barney's has a very large selection of discount shoes on their website. Have you have ever thought about owning a pair of Christian Louboutin or Balenciaga? Of course not, very few of us can afford a pair of shoes for more than $1,000, but what if it is only $500... or maybe $300?

Take a look and you will find it very hard to resist what you see.

4. THE LUCKY FIND

Are you one of those people that know exactly what you want but you have trouble finding it. Try looking for it on Ebay. You will be shocked to find exactly what you are looking for in a very reasonable price. However, you should be very careful not to be tricked into a counterfeit. Here are some tips to help you avoid a phony: 1) If it is too cheap too be true then it is probably not true; 2) look for power sellers; 3) read some reviews and search for the word "Fake;" and 3) Pay attention to the return policy.

I hope this little how-to article has been helpful. Please check out some of my other articles for great tips on your everyday life needs.

Tags: Barney York, designer clothes, designer labels, exactly what, Here some, high designer

Improve Body Hydration

The average person's body needs 3 liters of water a day.

In the course of a normal day, even without breaking a sweat, the average body loses at least 2 1/2 pints of water through the skin, lungs, gut and kidney. Your body must do this to eliminate toxins. Whether you are detoxing or not, you should drink about 3 pints of filtered or bottled water daily. The amount of water we use and lose does vary from person to person according to their size and level of activity but internal metabolic reaction relies on water and 3 liters is suggested. To improve hydration follow a few simple tips and you will be surprised how much healthier you feel.

Instructions

1. Eliminate other drinks. It is recommend that the average person consume 3 liters of water and few people drink anything near that amount. In fact, most people consume coffee, tea, beer or soda during the course of an average day. All of which are diuretics, leading to most of the liquid being flushed from the body, which can actually impede hydration.

2. Drink more water. Every health tip these days tells us to drink more water but it probably the single most important thing you can do for better health next to exercise. Drinking 3 liters or more of water actually helps to hydrate brain cells, keep the skin healthy, and flush toxins from the body.

3. Buy bottled water. Whether classified as table water, spring water, or natural mineral water keeping bottled water on hand and cold makes for a quick an refreshing alternative to grabbing that soda.

4. Exercise. It may cause initially cause dehydration but it also increases thirst. Have a gallon of water on hand and train yourself to drink half during your work out and half after.

5. Filter. Purchasing a water filtration system can actually encourage the consumption of water. Filtered tap water will taste better and the initial novelty of the filtration can be molded into a healthy habit.

6. Consume water. Don’t forget that you can actually consume water by adding more fruits and vegetables to your diet. Most fruit and vegetables consist of about 90 percent water and eating four servings of fruits and vegetables can provide around 1 ½ pints of water.

Tags: bottled water, more water, average person, from body, fruits vegetables, liters water, pints water

Help The Poor And Hungry

According to the Food and Agriculture Organization of the United Nations over one billion people in the world are hungry. The poor and hungry are in need of help from those who have resources (including money, items, food and time) to offer. If you want to help the poor and hungry, there are a number of ways that you can do so both online and offline.

Instructions

1. Visit TheHungerSite.com to donate food to the hungry online at no cost to you. This site will donate a cup of food to the hungry whenever you click the "Click Here to Give" link on the front page. Send information about this site to your friends, family and colleagues to encourage them to click as well.

2. Donate your old clothing to charities like the Salvation Army and clothing bins that are run by charities. Keep in mind that some of these bins are run by businesses who profit from the sale of the clothing.

3. Go to a soup kitchen in your area to help serve food to the hungry and homeless. These are usually conducted by local churches, so visit the churches in your area to inquire about the days and times for soup kitchens. Ask how you can donate food and supplies to the organization as well.

4. Donate food to local pantries and food banks. These organizations offer a free or extremely cheap grocery shopping experience to people in need.

5. Sign up for a newsletter that will notify you of volunteer opportunities in your area. You can start by signing up for VolunteerMatch.com. Click the "Search" tab to look for events and opportunities in your town.

6. Donate money to community and national organizations that specialize in helping poor people find jobs and establish their own businesses. Kiva.org and TrickleUp.org are two such organizations.

7. Use your skills and knowledge to provide a service to the poor for free or at a steep discount. For example if you are a doctor, lawyer or entrepreneur you can dedicate a portion of your time to use your knowledge to treat or advise people who are in need.

Tags: donate food, food hungry, your area, donate food hungry, opportunities your

Get A Lean Body Through Running

Running can help you achieve a lean body.

Running can be a great way to get in shape, lose weight and relieve stress. It can also be a great way to achieve a lean, shapely body. According to "Health" magazine's website, runners typically have such lean bodies because the primary muscles used in running are the legs, butt and core. These are the largest muscle groups, making them major calorie burners. Combining your running routine with a healthy diet can help you achieve a lean body.

Instructions

1. Always warm up before running. A warm-up routine may include stretching and walking briskly or jogging for a few minutes before starting to run.

2. Know your limits. If you are just beginning a running routine, the "Runner's World" magazine website recommends a gradual training program that includes both running and walking.

3. Use correct posture. "Health" magazine's website recommends keeping your feet close to the ground, and swinging your arms close to your body. Try not to lean forward as you are running.

4. Take proper strides. According to "Health," you should land on the middle of your foot and roll forward toward your toes in each stride. This helps to reduce impact.

5. Establish a routine. You will need to commit to running regularly to change the shape of your body. The Centers for Disease Control and Prevention (CDC) currently recommends spending at least 75 minutes a week on high-intensity aerobic activities like running or jogging. You may choose to do more as your training progresses.

6. Add strength training to your running routine. The CDC recommends completing strengthening exercises for all the major muscle groups (legs, hips, back, abdomen, chest, arms and shoulders) at least two days a week. Strength training helps to burn more calories and prevent bone loss, as well as helping to shape your body.

7. Eat a healthy diet, including lean protein and complex carbohydrates. This fuels your body with energy for running, as well as helping you to lose excess weight or maintain a healthy weight. According to "Health," running burns around 370 calories in a half hour, depending on the person's speed and body weight. Meet with a doctor or nutritionist or use an online calculator to determine the daily calories you will need to reach your goals.

Tags: your body, According Health, achieve lean, magazine website, running routine, achieve lean body, Health magazine

Host A 5k

A road race can be a good fundraiser.

A 5K race can be a good fundraiser for teams, schools, businesses and organizations. Typically, they are held on a weekend or during a holiday. The race can be ran on roads, trails and grass. Sometimes these races are purposely ran in mud and have obstacles for the runners, thus making the event exciting or more challenging for the race participants. There are many things the race director needs to consider or prepare for when hosting a 5K race.

Instructions

Before the Race

1. Choose the date, time and location for the race. Be sure you consider other events and the days they are held. Don't schedule your race for the same day as another road race or event. When choosing the location, consider its uniqueness, availability, convenience (you and participants) and safety.

2. Pick a name for your 5K race. Try to come up with a name that is catchy and easy to remember. Also, consider a theme for the race. For example, such as "turkey trot" for a Thanksgiving Day weekend race.

3. Create the course of your race. Pick a route that is safe, scenic and easily accessible. Consider the amount of traffic on the course and whether you will need police to stop traffic. Pick a course that isn't too difficult or confusing. You don't want a lot of people to drop out of the race or get lost.

4. Figure out your budget for the race. Consider everything you will need before, during and after your event. Some things to consider are advertising, snacks, water, awards, shirts, bib numbers, safety pins, signs and route markers. Also, decide if you are going to have any sponsors to help with the costs of holding your event.

5. Obtain permission to hold your event from the local government and police.

6. Make arrangements with the local hospital and police so that they knows about your race in case there are any emergencies. Also, try to have an ambulance at the race or nearby. Police can be used to stop traffic and be a lead vehicle for the race.

7. Consider getting insurance for your event. Accidents, injuries and illnesses sometimes occur during a road race. Be sure that you're protected and not liable.

8. Get help for the day of the race. Volunteers can help with: check-in, water stations, the finish line and the awards ceremony.

Race Day

9. Get there early, and make sure your volunteers are there before the race participants start arriving. Go over the course and check to make sure you have everything you need. For example, make sure the water is at the water station(s).

10. Meet with your volunteers before the race participants arrive. Make sure the volunteers have what they need and know what their job is.

11. Check to see if everything is in place and working correctly. For example, make sure signs/directions are up and facing the right way.

12. Start the race and continuously check to ensure the event is going smoothly.

13. Start the awards ceremony after the race, either after everyone has passed the finish line or at a predetermined time on the schedule.

Tags: your event, your race, race participants, road race, awards ceremony, before race participants, example make

Get Power Of Attorney For A Military Deployment

Before you deploy, get a military power of attorney for your spouse or the person taking care of your financial matters at home. It won't cost you a thing, and it will alleviate stress for you and your family after you deploy.

Instructions

1. Designate a person, usually a spouse or a family member, who will take care of your financial and personal matters while you are deployed.

2. Determine the length of time a power of attorney will be necessary. Depending on the deployment schedule, this is usually 6 months to a year.

3. Locate a local U.S. Armed Forces Legal Assistance office. You are not required to pay and you can use their services if you are active duty, retired active duty or a dependant of either.

4. Consult with a legal assistance attorney to create a military power of attorney.

5. Specify the actions you want included in a special power of attorney. If you choose a general power of attorney, you will give total control of your finances and personal matters to the person you designate.

6. Sign the power of attorney before you deploy! Even the simplest of tasks, like shutting off utilities, will be impossible without that signed piece of paper.

Tags: power attorney, active duty, attorney will, care your, care your financial, military power, military power attorney

Get Better Male Stamina

There are benefits to having greater stamina.

Whether it is on the court or in the bedroom, stamina is often among the first things men notice as it begins to fade with age. By your 40th birthday, you can often find that activities you could do easily as a younger man---such as staying up all night or playing a full game of soccer---come at greater cost with each passing year. Fortunately, some diet and lifestyle changes can help restore your stamina without resorting to pharmaceutical assistance.

Instructions

Dietary Steps

1. Cut out of your diet foods high in sugar or refined carbohydrates. These foods create fluctuations in your blood sugar, which is one of the most important determiners of how much energy you feel you have. Lean meats and refined grains, by contrast, deliver energy more slowly and do not cause those fluctuations. You will be energetic more often, without corresponding valleys in your energy level.

2. Take a daily multivitamin. Your body will only operate with peak energy if it gets the right nutrition. It can be difficult to ensure you get all you need from your diet, so a multivitamin will help fill in any nutritional holes left by what you eat.

3. Eat more foods with a lot of B vitamins and zinc. These nutrients are important to your production of testosterone, a key hormone in male stamina.

Lifestyle Steps

4. Get a mild-to-moderate cardiovascular exercise, such as a walk or game of racquetball, most days. The more active you are, the more energetic you will feel.

5. Get a resistance training workout two to three times per week. Strength training stimulates your body to produce more testosterone. Examples of resistance training include calisthenics and lifting weights. You can get similar, if not as significant, benefits from participating in a competitive sport.

6. Make changes to your time management and organization to help reduce stress in your life. Stress, and the sleep problems that often accompany it, can sap your energy and reduce your stamina.

7. Take time out to do the things you enjoy, such as a hobby or spending time with friends. Committing to "you time" once per week can reduce your stress level not only during your personal time, but throughout the week.

Tags: reduce your, resistance training, your diet, your energy, your stamina

Get Rid Of Dizziness After Drinking

The dehydrating effects of alcohol can cause dizzy spells.

A night of drinking alcohol can produce symptoms of shaking, tiredness and dizziness that may continue the following day or even for several days, according to The Site website. Alcohol impairs sleep quality by reducing amounts of deep and restorative sleep and leads to feelings of lethargy and dizziness. It causes a sudden rise in blood glucose levels, which triggers the body's insulin response to remove glucose from your system. The subsequent fall in blood sugar levels can lead to continued dizzy spells as the body's metabolism tries to re-adjust. Continued dizziness after drinking alcohol is also due to dehydration because alcohol is a diuretic and causes you to urinate more frequently. Rehydrate, nourish and rest your body to help you recover from an alcohol-induced dizzy spell.

Instructions

1. Rehydrate your body with rehydration solutions that contain glucose, potassium and sodium and are available from a pharmacy. Follow the instructions for dilution and consumption of the product.

2. Eat small, light, nutrient-rich meals and snacks at regular intervals. Choose foods that have a low glycemic index, or GI. Foods with a low GI enable a slow release of energy that will steady your blood sugar levels. For example, have wholemeal toast with scrambled egg for breakfast, chicken salad for lunch and fish and steamed vegetables for dinner.

3. Take rests in a darkened, quiet room. Place a couple of pillows under your head and a cool compress over your forehead. Relax, close your eyes, place your hands on your abdomen and breathe slowly and deeply to make your hands rise and fall, for approximately five minutes.

4. Rise slowly after resting to a sitting position to prevent further dizziness. Remain seated for at least another minute before slowly rising to a standing position. Move slowly throughout the day and avoid sudden changes in head position, body position and speed.

5. Go to bed early to catch up on lost sleep. Avoid caffeine and eat a carbohydrate-rich snack, such as crackers or cereal with milk, prior to bedtime to help improve your sleep quality.

6. Avoid binge drinking and have at least three alcohol-free days each week to avoid further dizzy spells.

Tags: dizzy spells, blood sugar, blood sugar levels, drinking alcohol, sleep quality, sugar levels, your body

Lose Three Pounds A Week Counting Calories

Weight training tones up your body and boosts your metabolism.

If you want to lose three pounds a week in a healthy and safe way, you will have to adjust your lifestyle. There is no need to go on a starvation diet that deprives you of calories and foods and promises quick results. Restrictive diets can teach you bad eating habits that are hard to break and can lead to yo-yo dieting. By replacing unhealthy foods with healthier, low-calorie foods, you can easily maintain your diet without feeling deprived. You also have to get used to regular exercise sessions that will promote your weight loss.

Instructions

1. Reduce your calories by 1,500 per day to lose three pounds per week. Realize that you can achieve this by burning calories through exercise and by lowering your caloric intake from food.

2. Replace high-calorie foods with low-calorie foods. Consume low-fat dairy instead of full-fat dairy. Eat lean meats such as turkey and chicken instead of fatty meats. Fill up on vegetables and fruits since these are naturally low in calories. Get your carbohydrates from fiber-rich, whole-grain sources, including brown rice and whole-wheat pasta. Consume carbohydrates early in the day.

3. Read food labels to find out how many calories are in one serving. One can of soup can contain two servings, which means that if you consume the whole can, you will have to multiply the calories by two.

4. Trigger your metabolism to burn calories by eating every three hours. Consume up to five to six small meals instead of three big ones. Keep your body from experiencing hunger.

5. Start a 30-minute, daily cardiovascular exercise routine to burn calories. Increase your caloric burn by working out at a high intensity or by working out for a longer period of time. Speed-walk on the treadmill at an incline to burn more calories or increase the resistance of the elliptical machine or stationary bike. Engage in various types of cardio to keep from getting bored. Enter your current weight and the length of your cardio session into an online calorie calculator to get an estimate of how many calories you will burn.

6. Lift weights to maintain and increase muscle tissue because muscle takes up less space than fat and also makes your body burn calories when you are resting. Take on a whole-body approach where you train all parts of your body.

Tags: your body, burn calories, foods with, lose three, lose three pounds

Get Tickets In "Toontown"

"

Toontown," created by Disney, is a massively multiplayer online role-playing game (MMORPG) that is available as a free download with limited game features. The game is also available with unlimited access in a paid subscription and is intended for kids and families. The "Toontown" game takes players through a virtual world to complete Toontasks and races, and receive tickets and awards. Each Toon starts with 200 tickets to purchase a race kart and join a race. Toons can earn more tickets by winning races and beating track records. Tickets are then used to upgrade karts and accessories such as rims, spoilers, paint and decals from Goofy's Auto Shop.

Instructions

1. Go to the Goofy Speedway. The speedway is located on the west side of Toontown. Go through the tunnel in the Toontown Central Playground to access the Goofy Speedway.

2. Visit one of the mechanics at Goofy's Auto Shop located in the Goofy Speedway. Walk up to the mechanic to begin a conversation so that you can join a race. You are then prompted to pay your deposit.

3. Give the mechanic the necessary number of tickets to join the race. Tickets are required as a deposit.

4. Win the race. You automatically get your ticket deposit back when you finish the race in the qualifying time. The qualifying time is specified on the computer screen in each race.To earn more tickets, finish the race in first, second or third place. The better you finish in the race, the more tickets you earn.

Tags: finish race, Goofy Speedway, join race, more tickets, Auto Shop, earn more

Get In Shape For Winter Sports

As temperatures start to cool, athletes start thinking about get in shape for winter sports. For most of them it has been many months since they were on skis, snowboards or skates. Follow these tips to get in shape for winter sports.

Instructions

Get in Shape for Winter Sports

1. Do summer sports. Do a sport that complements your favorite winter sport. If you like to snow ski, then water ski. If you enjoy snowboarding, surf or jump on your skateboard. If you ice skate, strap on some in-line skates. Some of the motions may be different, but you are essentially using the same muscle groups.

2. Hit the gym. If you want to develop specific muscles for winter sports, lift weights. Most winter sports emphasize the lower body. Squats and lunges will make your legs strong quickly. Don't forget to work your core. Abdominal exercises will help you in every motion from cross country skiing to a double axle.

3. Take to the road. Running and jogging will increase your endurance while strengthening your legs. If you don't like to run, head to the pool and swim laps or pedal your bike. Most winter sports require more endurance than summer sports since you are expending more energy staying warm. You are also usually at higher altitudes, breathing thinner air. Pump up your cardio vascular system to get in shape for winter sports.

4. Try a simulator. There are several skiing and snowboarding simulators on the market that mimic the motion on the mountain. There are also businesses that roll carpets on a conveyor belt up an incline and let you ski down.

5. Get serious about your diet and sleep. If you really want to get in shape for winter sports, you need to get in better overall condition. That means eating a healthy diet and getting 8 hours of sleep per night. Also be sure to rest the day after a hard workout so your body can heal. If you are in better overall condition, you will be much more prepared when the snow falls.

Tags: shape winter, winter sports, better overall, better overall condition, Most winter

Know You'Ve Had Too Much To Drink

Passing out is a sign you may have an alcohol problem.

The way you behave when you're drinking alcohol can indicate whether you're drinking too much. Light intoxication can improve your mood and be considered pleasant by many, but if you drink too much alcohol, your behavior can significantly change for the worse. Drinking too much alcohol is hazardous to your health and can ultimately be fatal. Your behavior, judgment, coordination and physical appearance can all indicate you've had too much to drink.

Instructions

1. Observe your physical appearance. If your eyes are bloodshot, your eyelids are droopy, you're sweating and your face is flushed, you've probably drunk too much.

2. Walk in a straight line. If you're unable to do so and lose your balance, bump into things, fall on the floor or pass out, you've had too much to drink. Alcohol impairs your coordination. Everyday things -- drinking from a glass and sitting on a chair, for example -- become challenging.

3. Close your eyes and open them. Look around the room. If you're seeing double, it's an indication that you drank too much alcohol.

4. Write your name on a piece of paper. If you're unable to control your penmanship, you're most likely intoxicated.

5. Have a friend listen to your speech. If you talk loudly and are slurring your words, you've probably drunk too much. Having slower or faster speech than normal and using foul language are also signs of intoxication.

6. Monitor how you feel the next day. If you had too much to drink the day before, you may have hangover symptoms, such as a headache, memory loss, fatigue, dehydration and nausea.

Tags: much alcohol, drunk much, much drink, physical appearance, probably drunk, probably drunk much, your eyes

Get Big Hips

Get Big Hips

So you want to look like J.Lo, Beyonce or Scarlett Johansson? Thanks to these curvy stars, hips are back in style and look better than ever. To fit into your own pair of vavavoom jeans or a tight little cocktail dress, follow these steps, and have everyone around you saying, "I wish I looked like her!"

Instructions

1. Try horseback riding. When you ride a horse, your thigh and hip muscles are constantly being used to grip the saddle and maintain balance. Over time, these muscles will bulk due to the excercise and add a few inches onto you hips.

2. Practice leg lifts. Lie on your side with your head resting on one hand and your legs out straight (your body will be in a long straight line across the floor). Slowly, raise the leg that is on top of the other to about a 90 degree angle from your torso and hold. Bring the leg back down to the resting position slowly. Repeat 15 times on each leg every other day.

3. Add some sweeter, fatter or saltier foods to your diet. One of the places your body will naturally add the extra fat to is your hips. Be careful not to overdo this or you will end up with extra padding on your stomach and thighs as well. Also be sure to maintain a low level of cardio excercise to keep this method in check--25 to 40 minutes 3 times a week should help.

4. Dress in a way that gives the illusion of bigger hips. Certain brands of jeans, such as the VS Lift from Victoria's Secret, claim to give the wearer a more hour-glass figure by cinching the waist while lifting and shaping the hips and behind. Structured dresses will also help add to your shape by flairing out where there should be hips.

5. Consider plastic surgery. Implants, especially in the hip and behind area, are not popular surgeries. While this is the most extreme of the options, it may be right for you. Be careful to consider your motivations for the surgery. While it has been glamorized on TV and in Hollywood, surgery is still surgery, and it is a serious and very stressful experience for your body. Do it only after careful consideration.

6. No matter what your shape, what you have or don't have, make a real effort to make peace with the parts that you naturally have and work to flatter them. Self respect and a good body image are worth so much more than looking like Beyonce or Shakira. If you feel that you have thoughts about your body shape that are abnormal or you can't control, consider talking to your local mental health professional for advice and support.

Tags: your body, body will, like Beyonce, your body will, your shape

Get The Overkill Achievement In Halo 3

Halo 3

This achievement requires you to get 4 kills within 4 seconds of each other in any ranked free for all playlist. Here are some tips on get the Overkill Achievement in halo 3.

Instructions

1. This achievement can only be acquired in the Lone Wolf matchmaking gametype. Start searching for a ranked Lone Wolf Game. Try to find a map that you are good at or are comfortable with.

2. Pick up any power weapons that you can get your hands on. Try to get rocket launcher, shotgun, sniper or any other power weapon that you can find. These weapons will help you get an Overkill. The easiest gametype to get this achievement on is King of the Hill.

3. Try to find a king of the hill game and do not worry about winning the game. Pick up some power weapons and wait until you see multiple enemies in the hill. Start taking them out and try to get an overkill. Try using weapons like rocket launcher and machine gun turrets. These weapons will help you get kills faster. Keep playing and eventually you will get the Overkill achievement on Halo 3.

Tags: Lone Wolf, power weapons, rocket launcher, These weapons, These weapons will, This achievement

Make A Blueprint Online

Online blueprint makers use digital tools instead of pencil and paper.

Several different websites such as Smallblueprinter.com and Floorplanner.com allow you to make blueprints online and even give you the option of saving and printing the blueprints when you're finished. These services contain helpful tools for creating a house or even an office layout from scratch. Users can create blueprints in detail, specifying the exact dimensions of walls, door, and other elements. Some services such as Gliffy.com even contain collaboration tools so you can share your online blueprint with others.

Instructions

1. Point your Internet browser to an online blueprint service such as Smallblueprinter.com or Gliffy.com. Click on the "get started" button to begin making a blueprint online or register first if registration is required. Choose the "Blank plan" option to start from scratch if using the Smallblueprinter website. Click on the "Get Started Now" button in the top right-hand corner if using Gliffy for your blueprint. Click the "Sign up for a free account" button if using Floorplanner.com to begin the required registration process to make a blueprint.

2. Construct the outside walls of your building using the "wall" tools available. Choose the "add wall" buttons to start building in your Smallblueprinter project; resize the wall pieces by using the tools under the "transform" section. In Gliffy, click and drag the "wall" tool from the "Structure" drop-down menu in the "Floorplan" section to any open area on your blueprint graph. Input the dimensions you want in the "Shape Properties" box or use the resize handle to adjust the size of your wall.

3. Add rooms to your blueprint plans based on the type of project you're creating. Include doors, windows and floors to complete the rooms. Use the wall tools to enclose bedrooms, living rooms and kitchens for house blueprints and small office rooms and lobbies for office buildings. Click on the "add door" and "add window" buttons in Smallblueprinter; drag these elements to the appropriate position and resize them to suit your needs. Find windows, floor materials and door tools in the "Structure" drop-down menu if you're making a blueprint with Gliffy.

4. Place furniture in your blueprint. Use the resizing tools to adjust the wall dimensions to accommodate the furniture you have in your blueprint. Find home and office furniture in the "Floorplan" section and technology such as computers in the "Network" section if you're using Gliffy. Select house furniture such as living, dining and bathroom pieces from the "Library" box drop-down menus if using Floorplanner.com to create your blueprint. Drag each furniture piece over to the graph area, place it in the appropriate space and use the resizing handle tools if necessary.

5. Save and/or print your online blueprint if possible. Click the "Print" tab in Smallblueprinter and choose landscape or portrait to print your blueprint. Click the save and/or print options from the "File" menu at the top of the blueprint graph in Gliffy. Choose "save" in your Floorplanner.com account to save the blueprint online.

Tags: your blueprint, blueprint Click, blueprint graph, blueprint online, blueprint with, drop-down menu

Keep Your Face From Sweating For Pictures

Weddings and special occasions call for sweat-free photos.

Whether you're taking portrait photos for a special occasion or posing for active, outdoor shots, a shiny, sweaty face is the last thing you want captured on film. Prepare for a photo shoot to avoid a drippy appearance, and let your smile be the focal point of your pictures. Does this Spark an idea?

Instructions

1. Use gentle facial cleansing wipes to wipe off sweat and excess oil. Wipes that fit in a purse or your pocket can have a cooling effect.

2. Spritz your skin with a travel-size mineral water spray. The spray will cool you down and make your face look dewy, not sweaty.

3. Wipe away sweat with oil-blotting papers. Cover your clean face with a mineral-based powder.

4. Sweat-proof your face with waterproof makeup. A light face primer, followed by an oil-free base makeup created specifically for high definition photography is best for withstanding hot spotlights. Make sure you follow up with crease-proof, creamy shadow and waterproof mascara to avoid makeup pooling up into a sweaty, messy puddle of color.

5. Drink plenty of water. Water keeps your skin and the rest of your body hydrated.

Tags: face with, your face, your skin

Get An Avatar On Ea Games

EA, or Electronic Arts, is a company that produces many of the top sports video games, such as the Madden, NHL and FIFA games. EA Sports World is an online community where members can, among other things, create an avatar they can use in future EA games. Creating an EA avatar requires an EA Sports account.

Instructions

1. Find your console ID, which is attached to your EA Sports account. Depending on which system you use, this is either your PlayStation Network, PSN, ID or your Xbox 360 Gamertag.

2. Go to the "My Account" section of your EA Sports account and click on "Personas." Fill out the form provided. If you have played one of EA Sport's games, you will have signed up and created an account; if so, use the same password to log in. If you do not have an account, you can click "Register" at the top of EA Sports World's site.

3. Return to the "My Account" page and click on "Edit Profile." Click the "Avatar" tab and enter the name of the game you want the avatar to appear in, for example Madden NFL 11.

4. Choose the features you want for your avatar and click the "Save Changes" tab.

Tags: Sports account, account click, Sports World, your Sports, your Sports account

Improve Your Marathon Time

The first challenge of the marathon is to finish the distance. After you know you can do that, the lure is to do it faster. Here's do it in four months.

Instructions

1. Build and maintain a base of at least 40 miles per week.

2. Run shorter-than-marathon distance races, 10-kilometer to half-marathon. Do this particularly in the three months leading up to the marathon.

3. Include a tempo run once a week. After warming up, run approximately 20 to 30 seconds slower than your 10K race pace for 20 to 25 minutes.

4. Run long more often if you're trying to go faster. Complete at least five to six long runs during the four-month marathon buildup. These should be in the 18-to 20-mile range.

5. Increase overall mileage from your last marathon training program.

6. Put more uphill running into your training program. It will increase your leg strength.

7. Choose a race to improve your time. This would be a marathon with a flat course, held during a time of year when you can expect good weather.

8. Experiment with special energy foods and carbohydrate drinks. These are designed to keep you running better for longer.

9. Taper your training (amount and intensity) beginning three weeks before the marathon.

Tags: training program, your training

Lower Your Time Warner Cable Bill

You can save up to hundreds of dollars per year with cable discounts.

Time Warner Cable, like other cable and satellite television providers, regularly raises its rates for even the most basic channel packages. Additional services, such as on-demand movies and premium channels, cost extra. While the price of cable TV continues to skyrocket, you don't need to cancel your service to avoid high fees. Time Warner Cable offers money-saving promotions to new customers, and existing customers can take advantage of the discounts by negotiating a better channel package or even threatening to cancel their service.

Instructions

1. Think about your TV viewing habits and decide whether you can remove any channels from your package. If your service includes premium movie channels and you don't watch them, call Time Warner Cable and ask to remove them.

2. Bundle your cable service with other Time Warner services, such as phone and Internet. You'll pay less per service by bundling them together.

3. Go to Time Warner Cable's website (link in Resources) and look for new customer promotions. Visit the websites of other cable providers in your area as well and note any promotions they offer. You will need this information to negotiate a better rate for your service with Time Warner.

4. Call Time Warner Cable and say that you're unhappy with the cost of your service. Ask if you can get a discount. If you don't get an offer, explain that you've seen their new-customer promotions and other cable provider's promotions, and you may cancel your service to get a better price elsewhere. The customer service representative will usually offer you a discounted rate.

5. Go to Twitter and express your dissatisfaction with your bill. Address your tweet to @TWCableHelp. Within a few hours, a Time Warner Cable representative will respond and may ask you to send your account information via direct message. Send your account number and wait for a representative to call you and discuss your bill.

6. Cancel your service if you didn't get the rate decrease you wanted. A retention specialist with Time Warner will usually call you within a few days to negotiate a better deal. This allows you to get the best discounts and promotions only offered to new customers.

Tags: Time Warner, Time Warner Cable, Warner Cable, your service, other cable, cancel your

Lace Sneakers

There are several different ways to lace sneakers. The traditional criss-cross method is best for active sneakers, but fashion sneakers often look best with a straight-laced look. Straight-lacing is complicated but looks great. This article will show you straight-lace sneakers in five easy steps. Does this Spark an idea?

Instructions

Straight-Lace

1. Begin working on your sneakers with the shoelaces completely removed. Take the shoelace and place one end through the first hole (closest to the toe). The left or right side is fine, it depends on what you are comfortable doing. Now pull the lace to the last whole on the opposite side from where you started. If you started at the right lace to the top left or vice versa. There should only be enough string to tie a bow at the top.

2. Take the length that is left at the bottom of the shoe and lace it horizontally across the top to the hole directly across from it. The lace should be directly across from where you began.

3. Pull the lace through the hole right above the one where the lace is currently located. Be sure to begin the lacing on each hole from the underneath then lap over the tongue of the shoe and push the lace through the hole across from it.

4. Continue to lacing horizontally up the shoe until you get to the last hole. Ensure that both laces are pulled through the hole from the underneath. You will be left with two even sized shoelaces for tying a know.

Criss-Cross Pattern

5. Start at the holes closest to the toe. Run the lace through the two bottom holes ensuring that there is an equal amount of lace on each side.

6. Take the left string and lace it to the next hole on the right pushing it through the underneath of the eyelet. Repeat the step for the right lace. Pull it through the left hole diagonal from it.

7. Continue up the shoe in a diagonal pattern until reaching the top eyelet.

8. Tighten or loosen as needed for maximum comfort and support.

Tags: across from, lace through, through hole, directly across, directly across from, from Continue, from underneath

Get The Iwhbyd Achievement In "Halo 3"

The "I Would Have Been Your Daddy" (IWHBYD) skull is one of the hardest achievements to get in Halo 3. It took months for gamers all over the world to figure out its secret. But you don't have to worry about any of that. Now the IWHBYD skull and achievement can be yours, and you can unlock new dialogue throughout the game.

Instructions

1. Load "Halo 3" and go to The Covenant level.

2. Defeat any Scarabs, walk inside and go to the room with the seven holographic rings.

3. Go the the bridge that leads to the Prophet of Truth and the Flood. Defeat them and go back into the room with the holographic rings.

4. Jump through the rings in this order: 4, 6, 5, 4, 5, 3 and 4. The rings should produce the following notes as you jump through them: E, G, F, E, F, D and E. Keep in mind the ring near the entrance is number 1 and the ring at the end is number 7. If you mess up the order, you can do it again without penalty.

5. Go back to the bridge that leads to the Prophet of Truth and the IWHBYD skull will be there.

6. You have now been awarded the IWHBYD skull and achievement.

Tags: IWHBYD skull, bridge that, bridge that leads, holographic rings, IWHBYD skull achievement

Keep My Feet From Burning While Running

A burning sensation near the balls of your feet and in between your toes is known as a neuroma. According to CoolRunning.com, this burning problem is caused when there is too much movement between the bones that connect to the toes. The nerve endings become inflamed, causing a burning sensation. You can take a few precautions to help alleviate the burning, but sometimes surgery is needed to completely eradicate this problem.

Instructions

1. Ice the foot for 10 minutes on and 10 minutes off, repeating five times. Do this both before and after your run to reduce potential inflammation.

2. Determine the exact spot causing the pain. Pull your toes back with one hand and with a finger of the opposite hand, then press along the bottom of your foot where the toes meet the foot to assess the area most sensitive to your prodding.

3. Tape a piece of 1/4-inch felt to the area that demonstrated the most pain, using athletic tape. This will act as a shock absorber.

4. Replace the soles of your running shoes with a "massaging gel" sport insole. Do this if the pain persists with the felt. You can also use the insole and the felt absorber in conjunction with each other.

5. If pain persists, visit a podiatrist, as minor surgery may be necessary.

Tags: burning sensation, pain persists, your toes

Get Rid Of Constipation During Pregnancy

Get Rid of Constipation During Pregnancy

Pregnancy can be an uncomfortable situation for many women. While your body is changing to accommodate an extra life, you will begin to experience new things, some of which can be slightly aggravating. Constipation is common among pregnant women, and you need a way to get rid of the problem without risking harm to yourself or your baby.

Instructions

1. Include lots of fiber in your diet. Cereals, breads and fresh fruits and vegetables all contain a significant amount of fiber. This mineral helps rid your body of wastes, which will make it easier for you to have regular bowel movements.

2. Drink six to eight glasses of water each day. Dehydration can be a cause of constipation, so staying hydrated with plenty of fluids will make it easier on you.

3. Use the bathroom as soon as possible when you feel a bowel movement. Holding it can cause the stool to become dry and firmer, worsening the situation.

4. Exercise. You will not feel like running a marathon when you are pregnant, but walking three to five times a week can help your digestive system run more smoothly.

5. Try drinking a glass or two of prune juice. This works as a natural laxative, and it is gentle enough on the body to be used during pregnancy.

Tags: Constipation During, Constipation During Pregnancy, make easier, will make, will make easier

Make Pcsx2 Run Faster On A Computer

An emulator lets you run console games on your PC.

The PCSX2 emulator is a piece of software that allows you to play PlayStation 2 games on your PC by simulating the PS2's hardware and software configuration. Emulators are notoriously difficult to get to work right, so they require a patient user who knows tweak a system for best performance. With a few hints, you can help the PCSX2 run faster on your computer.

Instructions

1. Check your computer's specifications. PCSX2 is powerful software and needs equally powerful hardware to perform adequately. If your processor, memory or graphics card is not up to spec, you can't do much to make PCSX2 run faster other than upgrade your system or buy a new computer (see links in Resources for recommended specifications).

2. Lower the resolution. This setting determines how much detail you can see while playing, but a higher resolution requires more system resources and can make PCSX2 much slower. To lower the resolution, select "Plugin/BIOS Selector" in the Config menu. In the Plugins tab, click on the "Configure" button next to the GS dropdown and change the resolution setting. For the GSdx plugin, you can find this setting under "D3D Internal Res."

3. Disable the debugging window. PCSX2 runs a hidden window to help you track down bugs, but it is mostly for advanced users and can slow down the emulator. To disable it, deselect the check box "Enable Console" in the Misc menu.

4. Use frame-limiting. Frame speed has a significant impact on performance. Limiting it might speed up performance, but gameplay might appear choppy. To get to the frame-limiting options, go to "Emulation Settings" in the Config menu and click on the GS tab.

5. Free up memory. If the other steps haven't given you much of a boost and your computer is up to spec, check whether your system is too busy with other processes. Click "Start," choose "Run" and type in "msconfig." Under the Services tab, you can see all currently running processes. Try disabling nonessential processes such as antivirus software while running PCSX2.

Tags: your computer, Config menu, games your, make PCSX2, PCSX2 faster, your system

Make Paper Airplanes Carry Heavy Objects

Create your own cargo airplane to carry heavy objects.

Make your paper airplanes even more fun by folding cargo planes that can carry heavy objects. Once you have constructed your cargo plane, you can experiment with various objects to ascertain how much weight your plane can handle. Place the weight in the middle of the plane so as not to disturb the balance. Secure all manner of items to your plane with paper clips. Make parachutes for your cargo so you can drop the items en route to your destination.

Instructions

1. Place the paper on a flat working surface. The two short sides should be facing toward you and away, with the long sides on your left and right. Fold the top of the paper down so the top corners are exactly aligned with the bottom ones.

2. Run your finger along the crease. Unfold the paper. You should have a crease in the middle of your paper. Use the ruler to measure 1 inch from the edge along the right- and left-hand (long) sides. Mark the measurement with the pencil.

3. Fold the top-right corner down to the mark you made in the previous step. The corner and top edge should be lying 1 inch from the left-hand side. Run your finger along the crease and unfold. Repeat for the top left-hand corner. The creases should make an "X" shape in the top half of the paper.

4. Draw a line 1/2 inch above the spot where the two creases you made in step 3 intersect. Draw a horizontal line from left to right. Fold the top of the paper down toward you so it forms a crease on the line you drew. Run your finger along the crease.

5. Fold the top left corner along the "X" crease mark you made in step 3. Unfold. Lift up the corner of the flap of paper you made in step 4. Fold the top left-hand corner in under the flap until it is level with the edge of the flap facing you. This should concertina the paper in under the flap. Secure by running your fingers along the creases. Repeat with the top right-hand corner.

6. Lift the top right-hand corner (the wing) you just folded last in step 5 and lay it over the left-hand corner. Fold the right-hand edge in to the middle and crease. Fold the right-hand edge back on itself so it is back on the right-hand side. Fold the right-hand edge to the center again.

7. Fold the right-hand corner (the wing) back over the right-hand edge. Repeat steps 6 and 7 with the left side of the plane. Fold the plane in half by bringing the wings up toward you and then pressing them together in the middle. Unfold.

8. Press the front of the plane in to make and fold the edges down. By pushing and folding in a "V" shape, the nose becomes more rounded like that of a cargo plane. Rotate the plane so the nose faces away from you and the tail toward you.

9. Open the two top corners of the back of the plane. Push the bottom corner closest to you up between the two top corners so it sticks out the top of the plane. Crease the folds. This will make the plane's tail. Measure an inch above the fuselage of the plane, and bend the tail down. Bend the bottom corner of the tail up again.

10. Load your cargo into the open fuselage of the plane. Launch your plane and see it transport your goods across the room.

Tags: along crease, Fold right-hand, right-hand edge, your cargo, finger along, finger along crease, Fold right-hand edge

Get A Football Player To Lose Weight

For many football players, bigger isn't necessarily better. While the college and NFL ranks feature lineman who weigh 350 pounds or more, they are by far the exception to the rule. For most football players, excess weight is a bad thing--it limits their mobility, speed and stamina, making them less effective as players. Many coaches struggle with finding ways to motivate overweight players to get into the right playing shape, but there are some methods that can serve as powerful stimulation.

Instructions

Weight Loss Motivation

1. What concerns most football players aren't things like overall health or appearance that might motivate average people to lose weight--their main interest is in tangible results like their on-the-field performance. Being able to communicate effectively the difference weight loss will have on their ability to play will likely give them plenty of motivation for becoming involved in a weight-loss program. Positive and negative reinforcement can be used here: give real-world examples of football players who were able to turn their careers around by getting into better shape and also of players who wasted their opportunities by not taking proper care of themselves.

2. From the schedule of practices to game days, players are used to strict routines, so use this to your advantage when trying to motivate them to lose weight. Instead of giving long-term weight loss goals, concentrate on giving football players "homework" assignments that relate to their weekly routine. For example, remind them that if they do not drink enough fluids and eat a properly balanced breakfast in the morning before an early afternoon workout, their performance will suffer.

3. Football players work hard, and they generally like to eat. It's important not to punish them for wanting to eat, but rather to get them to understand better and healthier ways to eat. Encourage players to eat several times a day instead of getting all of their food during one or two binges each day. Eating five or more meals a day is not a bad thing, especially if it encourages eating smaller portions. Talk to players about having smaller meals, with fewer condiments and toppings, whenever they get hungry rather than one or two big meals.

Tags: football players, most football, most football players, weight loss

Make My Hamstrings & Glutes Strong

Adding weight gradually to your workouts will build strength.

Working your hamstrings and glutes is easy once you know which exercises target these muscle groups. Perform the exercises two to three times per week, leaving at least one day in between workouts to allow the muscles to recover. Strong hamstrings and glutes are necessary for all types of sports and a weak set of hamstrings, in particular, can lead to injury. Perform these exercises in a controlled manner and never use weight that is too challenging for you.

Instructions

1. Perform leg curls on a leg curl machine. Lie down with your stomach resting on the cushion of the leg curl machine. Place your heels behind the cushioned bar that is weighed down with weights. Using only your hamstring and glute muscles, pull this bar toward you using a weight you are comfortable with, and then lower the bar. Perform 10 to 12 repetitions for three sets; each repetition should last up to four seconds.

2. Perform squats either using only your own body weight or using a weighted barbell. With your feet at shoulder width apart, and a barbell placed across your shoulders, lower your body to a squatting position, then return to a full standing position. Repeat 10 to 12 times for three sets.

3. Perform jump squats. Lower your body to a squatting position so your butt almost touches the ground, then jump upward, with your feet leaving the ground. Perform as many as you are comfortable with, but allow yourself to feel the burn.

Tags: your body, body squatting, body squatting position, comfortable with, curl machine, down with, hamstrings glutes

Make My Computer Run Faster

Speed up your computer to avoid long waits for data to be processed.

A new computer seems very fast in comparison to the one that you replaced with it. As time passes, that once-new computer begins to slow down and cause you frustration. Poor computer performance has many potential causes, but much of it centers around the hard disk and the process of moving files in and out of memory. If your system is slowing down, it is time to clean up and organize your computer.

Instructions

1. Clean up old and unused files on the hard drive using Microsoft's Disk Cleanup utility. Click "Start | All Programs | Accessories | System Tools | Disk Cleanup." Check all boxes except the "Setup Log Files" box and click "OK." Provide administrator credentials or give permission to proceed if prompted. Respond "Yes" to the request for permission to delete the specified files.

2. Defragment the hard drive using Microsoft's built in defragmentation utility. As a disk fills up, new files and additions to old files are fragmented across the disk, slowing down access to all files. Click "Start | All Programs | Accessories | System Tools | Disk Defragmenter." Select the volume you want to defragment, which is typically the "C:" drive. Click "Defragment Disk" to begin defragmenting. Provide administrator credentials or give permission to proceed if prompted. The utility analyzes the disk to determine whether defragmentation is needed and makes a recommendation in the form of a prompt. Respond to the prompt appropriately to either proceed with defragmentation or leave the disk as is.

3. Add Random Access Memory to your computer to allow more application windows to be open at one time. When insufficient RAM is available the computer has to move information in and out of memory in a process called "paging." When too many windows are open to be contained in RAM, thrashing can occur. "Thrashing" describes the condition where your computer is doing nothing but paging programs and data in and out but doing no real work. Adding RAM typically helps avoid the paging process, depending on how many windows you open. The specific process for adding RAM differs slightly between different computers, but the general process is to put on an antistatic wrist strap, open the box that houses the computer, locate your existing RAM and add new RAM or replace old RAM with higher capacity memory modules.

4. Run real-time anti-malware software on your computer. Viruses, adware and spyware slow down your computer. One of the ways to detect a virus is a sudden slowdown in your computer's performance. Download any of the free anti-malware products available on the Internet and scan your computer, such as Microsoft's Security Essentials, AVG Antivirus and Avast Antivirus (full link in Resources). For the best protection, schedule daily or weekly scans.

5. Use Microsoft's ReadyBoost technology on your computer. ReadyBoost stores files on a flash drive that would otherwise take up valuable RAM or increase paging. ReadyBoost requires a memory card such as a USB flash drive that at least 1GB in size. Alternately, if your computer has a Secure Digital memory card slot, use an SD card. Plug the drive into your computer and the Autoplay dialog appears. Click "General Options," and then "Speed Up My System." Click "Properties," then "ReadyBoost." Click "Dedicate this device to ReadyBoost" to use all of the memory on the drive. Click "OK" to close the dialog.

Tags: your computer, windows open, Accessories System, Accessories System Tools, administrator credentials, administrator credentials give

Make My Computer Into A Dj System

Even digital DJs should use headphones.

Computers, technology and software have revolutionized the world of DJing. Where there was once a time when a DJs required two turntables, a mixer and crates of vinyl records to play a party, today's DJ requires nothing more than a laptop, an iTunes library and some audio cables to keep the party rocking all night long. With the right software and a little practice, anyone can turn their computer into a fully functional mobile DJ system.

Instructions

1. Get some DJ software and load it onto your laptop computer. The most popular program is Serato Scratch but Traktor is a slightly cheaper alternative that is arguably just as good.

2. Follow the set-up prompts to get the software up and running and link it to your the music library on your computer. Once you have set up your program you will have full access to all your music files on your DJ software.

3. Boot up your DJ software. Find and activate preferences under the software menu. Set the preferences for the built-in input. Plug your computer into the sound system via the headphone jack on your computer using the quarter inch to RCA cable.

4. Find and select iTunes under the track collection menu on your DJ software. Find the tracks you would like to play and drag and drop them in the two channels shown on your DJ software screen interface.

5. Return to preferences under the command menu and select output routing. Set it for internal to activate the mixer on your DJ software. You are now ready to DJ anywhere and any time using nothing more than your laptop computer.

Tags: your software, your computer, laptop computer, more than, nothing more, nothing more than

Get Started Running On A Treadmill

Ready to take your treadmill routine to the next level? With a little patience and perseverance, almost anyone can become a runner. A mode of exercise that burns calories, strengthens your legs and improves your heart health, running requires little skill and equipment. A treadmill allows you to run regardless of outside conditions, while giving you more control over your workout. Over the course of this plan, aim for a workout of 30 minutes.

Instructions

Ease Into It

1. Stand on the treadmill and set the speed for 2.0. Gradually increase your speed to a strong walking pace over the course of five to 10 minutes. Shrug your shoulders, shake out your arms, twist your torso. If you feel strong, walk at a faster pace.

2. Increase your treadmill speed to between 4.8 and 5.5, and run for 30 seconds. Return to your strong walking pace for five minutes. Repeat the 30-second drill two or three more times to create a 30-minute workout.

3. Gradually decrease your pace for five minutes as a cool down. Stop the treadmill and perform some light stretches for your legs and ankles.

4. Repeat the 30-second interval workout every other day for a week. The next week, extend your running intervals to one minute with the five-minute walk in between.

5. Gradually lengthen the time of your running intervals over the next three to five weeks, reaching five minutes of running, alternating with five minutes of walking.

Work Harder

6. Decrease your rest times on week six. Run five minutes, but walk strongly for four minutes. Complete every other day for a week.

7. Continue to run for five minutes, but rest only three minutes. Over the next few weeks, keep decreasing your rest time until you can run 30 minutes without a break.

8. Extend the distance and speed of your runs. Always make these increases gradual, so as not to shock your body and invite injury.

Tags: five minutes, every other, every other week, other week, pace five, pace five minutes, Repeat 30-second

Make Money Raising Game Chickens

Raising game chickens can be lucrative for the backyard farmer.

Raising game chickens for show or profit is achievable--with a little bit of work. While you may not make a million dollars through this backyard endeavor, it can provide a turnaround on your initial investment. The history of game chickens dates back to the days when game chickens were bred for cockfighting, which is now illegal in all 50 states. Raising game chickens differs slightly from raising production chickens.

Instructions

1. Check with your county's local agricultural or planning department to see if raising game chickens is allowed in your area. Game chickens are primarily raised for breeding and showing as it is illegal in all 50 states to raise them for fighting.

2. Secure the chicken coop and enclosure. Review the fencing to ensure the wire is small enough to prevent access by predators--as some predators are very handy and can get through most anything. Secure the bottom fencing by digging down about a foot and installing the wire below the surface of the ground. Lay down a fresh layer of hay and make room for the chickens to scratch and run during the day.

3. Provide adequate coop space for each chicken. Each chicken needs five square feet of space inside the coop. Prepare nesting boxes for the chickens to lay eggs (with a lockable hatch for accessing the eggs from behind). Attach a heat lamp to the brood box and place chick starter feed and a regular supply of water within easy reach for the new chicks for the first six weeks.

4. Choose the number of chicks. On average, one egg-laying chicken will produce five to six eggs per week. Purchase young chicks from a local hatchery, farm or feed store. Game chicken varieties such as Asil, White Silkie Bantams or Speckled Sussex, can be ordered online through various mail-order hatcheries offering hatching eggs and young chicks.

5. Check with local transportation restrictions since there can be laws that prohibit livestock being transported across state lines.

6. Nutrient-rich game fowl feed can be purchased at any local farm or feed store. Chickens must have 24-hour access to fresh food and water daily.

7. Market your game chickens by placing newspaper ads for breeders, meat or eggs. When deciding which breed of game chickens to raise, take note whether it is a good meat bird or egg producer. Game chickens regularly shed feathers which can also be used to make crafts to sell at local shows and farmer's markets such as jewelry, fishing lures, tribal decor and pens. You can also contact your local agricultural department to find local exhibitions and fairs to show your game chickens.

Tags: game chickens, Check with, farm feed, farm feed store, feed store