Lose Belly Fat With A Simple Walking Routine

lose belly fat by walking

Belly fat is something that most Americans battle. Wouldn't it be nice to have a flat tummy? You can lose belly fat and have the stomach you always dreamed of if you follow a few basic walking rules.

Instructions

1. It can be difficult to lose belly fat. One of the best belly fat busters is walking. If you follow a simple walking routine it can do wanders for your waistline. Walking can actually flatten and tone your stomach more effectively than sit ups. Below are a few simple tips to pep up your walking workout and make it more productive.

2. The first step is to pace yourself. If you are not normally very active you don't want to jump in with both feet and burn yourself out before you begin. Start with walking about 15 minutes twice daily. You want to walk briskly but you are not in a marathon. At this juncture of your belly fat loss journey you are simply easing yourself into a routine. Once you have became more use to your daily walks you can lengthen the time and distance. Eventually you want to walk at least an hour a day at a brisk pace. You don't have to walk an hour straight. You can divide it up into two walks if you prefer. So long as you are getting in your daily walking time you will start to see a reduction of belly fat.

3. Shake up your walking routine. You do not want to walk the same trail each day. Continually covering the same ground will surely become boring and weaken your desire to continue your walks. Choose new and adventurous places to walk. Try to pick spots that are filled with the beauty of nature. As you walk to lose weight and belly fat you will also gain the peaceful images of mother nature. If you find yourself less than excited about the outdoors you can always walk in the mall. An occasional glance inside your favorite boutique can be beneficial. There is almost nothing like the sight of the little black dress you always wanted to enhance your desire to lose the belly fat.

4. As well you may want to listen to music as you walk. An upbeat tune will boost your mood causing you to pick up your pace. You'll be jamming out and walking off the inches.

Tags: lose belly, want walk, walking routine, your daily, your desire, your walking

Get Thin Quick

Get Fit!!

Easy to follow steps on get thin quick.

Instructions

1. Start losing a pound a day by avoiding high fat, high sugar, and high carbohydrate foods. This means no cookies, cakes, ice cream, chips, candy, alcohol, no fast food, and all other foods you know are bad for you. This is where the dedication to losing weight begins.

2. Control your portion sizes. Eat small portions of healthy foods that are high in protein. Three main meals a day and only snack when you can't bare the stomach growling and pain anymore. Eat between 900(least)-1200(most) calories a day. Basically, a low-fat, low carbohydrate, low calorie diet.

3. Healthy in between meal snacks. An ounce(handful) of natural almonds, celery sticks(2 or 3), sugar free pudding or jell-o, or a piece of fresh fruit. Limit fruit to no more than two servings a day.

4. For example, breakfast options--make egg beater or egg white omelettes as the worst part of an egg is the yolk. A small serving of oatmeal, a piece of fresh fruit, a yogurt. A healthy meal to start the day.

5. Lunch and Dinner options--tuna and a few crackers, plain grilled chicken breast, grilled fish, salad with grilled meat in it or by itself with a fat-free dressing, steamed vegetables in moderation, and a plain potato. Whatever else you know is healthy eat it but remember that portion sizes are the key. Meals should only be a handful in size for everything except salads and meat(two handfuls is accepted).

6. On top of this you must exercise every day for at least 30 minutes. Cardio exercises(run, jog, walk) for 20 minutes and others for at least 10 minutes. Mix it up, but do cardio everyday. One day do cardio and crunches or sit ups. The next do cardio and push ups. Cardio and lunges. As long as you get the heart rate up this is the goal.

7. Stay hydrated by drinking lots of water and supplement with a multi vitamin while dieting.

Tags: fresh fruit, least minutes, piece fresh, piece fresh fruit, portion sizes

Get Free Business Cards For Nonprofit Organizations

Free business cards are an excellent marketing tool for nonprofit organizations.

Whether your nonprofit organization focuses on domestic abuse or environmental issues, applying business marketing strategies can help spread the word about your cause. A 2009 article in the "Philanthropy Journal" stresses the importance of running a nonprofit organization like a commercial business to reach out and make authentic connections with members of the community. Business cards provide a simple and professional way to advertise your nonprofit organization at community events and fundraisers. Save money by ordering free business cards as an economical promotional strategy for nonprofit organizations.

Instructions

1. Join a stationery printing website that offers free promotional products for individuals, businesses and nonprofit organizations. The online stationery company Vista Print provides 250 free business cards if you pay about $5 for shipping and handling.

2. Navigate to the "Free Products" page of the stationery website and click on the "Free Business Cards" option.

3. Browse the free business card design templates. Choose a design that relates to the theme or purpose of your nonprofit organization, such as an image of building blocks or cartoons for a nonprofit that helps children.

4. Type the name and address of your nonprofit organization in the text boxes to customize your free business cards. Input the organization's phone number, web address, fax number and an email address in the appropriate text boxes. Check the contact information for accuracy and correct spelling before finalizing the template.

5. Provide your full name, a valid email address and desired password to create a user account for the stationery printing website. Sign in using your new account information.

6. Type in a shipping address and select the standard shipping option to avoid paying extra for expedited delivery. Provide a valid credit card to pay for the small shipping and handling fee of your free business cards.

7. Double check your order, shipping address and payment information for accuracy before finalizing your order. Print out the confirmation page for future reference once your order has been placed.

Tags: nonprofit organization, your nonprofit, your nonprofit organization, your order, before finalizing, business cards

Get Lean For Women

A healthy diet and fitness routine is the best way to get lean.

Regular exercise is a great way to improve your mood, boost energy level and metabolism, prevent chronic diseases, and build lean muscle mass. Building lean muscle will give your body a toned look and help burn fat without adding bulk. Weight-bearing exercise is very important for women to improve bone health and prevent osteoporosis. Not only will getting lean improve your overall health, but it will make you look and feel great as well.

Instructions

1. Drink more water. Proper hydration is an important part of health and fitness. As you become more active and increase your water intake, it is convenient to have a bottle of water on hand at all times to prevent yourself from getting thirsty.

2. Eat more fresh produce, whole grains and healthy fats while trying to avoid junk food with a lot of sugar, salt and artificial ingredients in order to improve your diet. It's not necessary to change how you eat overnight or deprive yourself of your favorite foods, but focusing on eating foods high in protein and nutrients will help your body build muscle and prevent other health problems. See a doctor or dietitian if you need help planning a healthy diet that works for you.

3. Start an aerobic fitness routine. The American College of Sports Medicine recommends 30 minutes of moderate cardiovascular activity five days a week, or 20 minutes of vigorous activity three days a week. More time may be necessary in order to lose weight. Aerobic activity includes running, swimming, bicycling, rowing, cross country skiing and other sports. The important thing is to chose an activity you enjoy that keeps your heart rate up.

4. Start strength training at least twice a week. Strength training includes weight lifting and other weight-bearing exercises like calisthenics, yoga, tai chi and racquet sports. It is important to work against some sort of resistance, whether it is free weights, weight machines or just your own body weight. Adequate strength training is necessary to build stronger bones and muscle for a lean, toned look.

5. Add variety and difficulty to your routine as your level of fitness improves. Doing the same exercises at the same intensity each week will only bore you and stop challenging your body. Try new activities, set goals or start working out with a partner to ensure your continued progress.

Tags: your body, improve your, days week, fitness routine, healthy diet

Get From London England To Paris France By Train

Train travel is a fast and convenient option in Europe.

If you're planning a trip to Europe, you may be considering taking the train when you are there. Europe has Eurostar, a high-speed train that services England and France, among other countries. The Eurostar gives travelers a fast alternative to flying between London, England, and Paris, France. The ride is 307 miles and takes about 2 hours and 15 minutes from London to Paris, traveling at 186 mph. Eurostar offers a comfortable ride with sightseeing along the way, as the train goes through the countryside of Kent, England, and Northern France.

Instructions

1. Visit Eurostar's website to select and pre-purchase your ticket using your credit card. Alternatively, purchase your ticket at London's St. Pancras International Station.

2. Arrive at St. Pancras International Station in London at least 30 minutes prior to your selected departure time.

3. Prepare for a security check at the station. Have your passport or identification cards handy.

4. Board your train when you hear your boarding call. Follow the signs to reach your platform. Carry on your luggage, there is no restriction in the sizes.

5. Find your seat. Plugs are available on board to recharge and use your laptops and phones. Purchase snacks and beverages on board if needed.

6. Arrive at Gare du Nord Station in central Paris, France. Grab your luggage upon leaving the train.

Tags: Paris France, England Paris, England Paris France, International Station, London England

Increase Punching Stamina

Nutrition, training and supplements help to increase punching stamina.

Punching and boxing require high amounts of energy, endurance and strength. To increase your punching stamina, you'll need to maintain a fitness regimen and a nutritional plan, which includes the use of supplements. This combination will keep you in top form, whether you're training or competing.

Instructions

1. Both aerobic and anaerobic exercises are required to build punching stamina.

Train like a boxer -- 60-percent anaerobic and 40-percent aerobic activity. Punch for two- or three-minute rounds, followed by a one-minute recovery period. Regular sparring, weight training and running are also important.

2. Following a balanced nutritional plan ensures you have energy during exercise.

Eat a balanced diet. In addition to requiring high amounts of protein for muscles, boxers need adequate carbohydrates for sustained energy and vitamins and minerals to avoid oxidative stress, poor immune function and injury. Healthy sources of protein include fish, lean chicken, eggs, seaweed, dairy products and spirulina. All athletes should eat carbohydrates from healthy sources like whole grains, nuts and seeds to avoid poor blood sugar balance and fluctuating energy levels.

3. Protein shakes provide nutrients, fuel and hydration.

Consume protein shakes on days you are exercising. Protein shakes before and after workouts or competitions can support energy and prevent the breakdown of muscle by the body to restore blood sugar. It is best to drink a shake a half-hour before and a half-hour after a workout. Protein shakes can be made from whey powder, rice protein powder, soy protein powder, spirulina or hemp seed powder. Combine protein powders with low-fat, low-sugar yogurt and flaxseed oil to support joint, tendon and ligament health.

4. Ginseng root improves fatigue and immune function in athletes.

Take supplements to boost stamina and energy levels. Special fitness supplements include creatine, glutamine and ginseng. Creatine, which is naturally found in muscles, helps in the production and release of energy from cells, making it useful in anaerobic training. Glutamine is an amino acid required for muscle strength, endurance, energy and relaxation of the nervous system. Ginseng is an herbal medicine that reduces stress and oxidative damage, improves fatigue and supports the immune system. Supplements are available in several forms -- pills, capsules or powders.

Tags: Protein shakes, punching stamina, blood sugar, energy levels, high amounts, immune function

Jog For Weight Loss

Jogging can be an effective way to lose weight. Jogging incorporates you moving your entire body's weight around for distances, causing almost all of your body muscles to work and burn calories. Jogging also requires little to no equipment and can be done almost any time. If you are ready to lose weight but aren't ready for the gym, jogging for weight loss might be your answer.

Instructions

1. Start off with a brisk walk if you haven't exercised in awhile. A brisk walk pace is almost as fast as you can without running. Take long strides to help loosen your leg muscles and feel free to swing your arms to help circulate oxygen and give your upper body a workout as well. If you are using a standard running track, time yourself to see how long it takes to walk two laps (equal to 1/2 mile) and record that time. Do this every other day for two weeks until your time reduces significantly and becomes consistent. A 200-lb. person can burn approximately 100 calories per mile with a brisk walk.

2. Begin the jogging exercise by first stretching your leg muscles. See Resources for leg stretch ideas. Stretching helps get your muscles ready for additional work. Consider doing a few jumping jacks in place to warm up your body.

3. Start a slow jog around the track for two laps with minimal stride length and arm movement. The pace should be faster than your last brisk walk. This will help prepare your lungs for breathing beyond what is needed for a walk. Record your jogging time; it should be significantly less than your last walking pace. If you still have the energy, repeat the two-lap jog and record the time.

4. Increase the number of laps you jog by one per week and record the time. The Nutristrategy website says that a 190-lb. person can burn 620 calories in an hour. Therefore, the longer you can jog continuously, the more calories you can burn.

5. Modify your jogging style to develop different strengths in your body. If you want to increase cardiovascular endurance, use a low stepping motion and continue to minimize arm movement. To increase leg strength, increase the stride. For cardiovascular strength, increase the arm swing.

Tags: brisk walk, your body, your muscles, burn calories, lose weight, person burn, record time

Get A Flat Tummy In 7 Days

Hard work and nutrition awareness can give you flatter abs.

Everyone wants a well-toned body capable of running a marathon and turning heads. Sometimes, we need that look fast. Diet and exercise can change the way you feel and the way your tummy looks. How long that change takes depends on various factors, including genetics and current physical condition. Lifestyle changes can alter the way your pants fit in a short amount of time, but extreme changes take time, and results do vary based on the individual.

Instructions

1. Drink plenty of water. Oftentimes, people confuse hunger with thirst. Maintaining proper hydration ensures that when you feel hungry, you actually need food. Furthermore, getting enough water cuts down on bloating and cleanses the body, which lead to a flatter stomach.

2. Change your diet. Cutting down on the amount of salt and carbonated beverage consumption will lower the amount of water weight you retain. Salt-heavy foods and carbonated beverages cause bloat, especially in the belly area. While dairy, like skim milk, is a staple of a nutritious diet, dairy products can also cause bloating; therefore, cutting down on consumption will flatten your tummy. Limiting or eliminating these items from your diet for the seven days leading up to your target date will reveal a flatter tummy. Stay away from fatty or sugary foods altogether, and replace those late-night snacks with protein and fiber-rich snacks to help burn fat and maintain that feeling of being full. Try fruits, veggies, whole grains and nuts.

3. Move your body. Cardiovascular activities, such as walking, running and biking, can help your metabolism speed up and burn fat faster.

4. Tone your abs. Low-impact activities like pilates and yoga, as well as the exercises included in the Resources section, help strengthen core muscles, reduce belly fat and flatten your tummy. Before doing these abdominal exercises, lay out an exercise mat that is sticky enough to avoid slipping and thick enough to cushion your spine and joints while laying down.

5. Create a consistent sleep routine.Your body needs rest to rejuvenate for the next day's workout and to help your body burn fat. A regular sleep schedule will keep you from overeating when you are tired and encourage you to stick to your tummy-flattening routine.

Tags: your tummy, consumption will, flatten your, flatten your tummy, help your, your body, your diet

Host A 1980'S Theme Party

In the 1980s, big hair was in.

Hosting an '80s theme party can be much simpler than solving a Rubik's Cube and a lot more fun. In the '80s, leg warmers, jumpsuits, padded shoulders and big hair were in. People were doing dances like the Moonwalk, the Robot and the Running Man. E.T. just wanted to phone home, and Marty McFly had to get back to the future. Back then, Prince wanted to party like it's 1999. Today, why not party like it's 1980?

Instructions

1. Select decorations and party favors. Find '80s decorations and movie posters online at sites such as ShindigZ and The Great 80s Party Store (see Resources) or shop at your favorite party store. Party favors can include Rubik's Cubes and retro candy like Pixy Stix and Fun Dip.

2. Choose '80s music. Load up your computer or sound system with artists such as Madonna, Michael Jackson, Hall & Oates, Chaka Khan, Bruce Springsteen and Prince. Play '80s music videos on YouTube if you can hook a big-screen TV to your computer. Or find an online radio station or cable TV channel that plays '80s music to increase the music selections available to you.

3. Plan games that evoke the '80s. Set up your gaming console with "Pac-Man," "Super Mario Bros." or "Donkey Kong." Have Rubik's Cube contests. Play "Name That Tune" using '80s music. Hire a look-a-like entertainer if you can afford it.

4. Require guests to wear '80s costumes. Suggest that they dress as their favorite entertainer, actor, singer or other famous figure from the '80s. Have a costume contest and offer prizes for the best costume.

5. Draft the guest list. Friends and family members who grew up in the '80s are most likely to enjoy such a party. Send invitations in keeping with the '80s theme. Purchase invitations from websites such as Like Totally 80s, Invitation Box and Party Cheap. (See Resources.)

Tags: party like, Rubik Cube, your computer

Increase Boxing Stamina

Boxing stamina can be improved with a challenging training regimen.

Boxing is an aggressive sport in which two combatants punch and jab until one is knocked out or the designated number of rounds are completed. Boxers need to train regularly to improve and acquire their speed, strength, endurance and agility. Cardiovascular fitness is important for boxers to help them last in a 10-round boxing match. Building boxing stamina, when combined with great cardiovascular fitness, can improve a boxer's chances of maintaining his energy until the last round.

Instructions

1. Assess your current level of fitness. In order to know how much improvement you're making, you'll need to assess your current strengths and weaknesses in terms of fitness, especially in terms of stamina. Record how long you can last and use this as a baseline to track your improvement as you train.

2. Revitalize your diet. Eating a healthy diet is important to boosting your overall health, including your stamina as a boxer. Check with your physician to see if there are any special eating requirements recommended in order to improve your results.

3. Develop a strong training program. Incorporate high-intensity interval training into your fitness routine. Learning to use kettlebells, for example, are a great way to improve your endurance, stamina and cardio in a short amount of time, especially if you use them at least once a week.

4. Build mental stamina. Your mental stamina will improve your physical stamina by pushing you further than you knew was possible. Work through your physical fatigue by mentally powering yourself up and pushing through it.

5. Run more. Running is a time-tested and proven way to improve your stamina. You don't need to run a marathon, but running at least one mile or more on a regular basis will improve endurance and stamina that will keep you powered through your boxing matches.

6. Jump rope. Jumping rope allows you to burn calories, minimize energy slumps and boosts stamina. A few minutes daily with the jump rope can help you increase your stamina and rhythm and can burn 5-15 calories per minute.

7. Train longer. Practice your boxing routines for longer periods of time. Your body will adjust to endure longer as you stretch out your boxing match time.

Tags: improve your, your boxing, your stamina, boxing match, endurance stamina, mental stamina, through your

Identify The Symptoms Of An Electrolyte Imbalance

Identify the Symptoms of an Electrolyte Imbalance

Electrolytes such as potassium, sodium and calcium are present in the foods we eat. These elements are essential for nerve and muscle function, and they're often depleted during exercise, hot weather and bouts of illness. An imbalance of electrolytes can often be corrected by eating the right foods. In some cases, an imbalance of electrolyte levels may indicate an allergic reaction to medications or disease. Learn identify the symptoms of electrolyte imbalance and treat it with proper diet and supplements.

Instructions

1. Pay attention to your body and notice anything unusual. Symptoms of low sodium levels include swelling, slowed breathing and abdominal cramping. The clinical term for this condition is hypnonatremia, and it's the most common form of electrolyte imbalance.

2. Identify symptoms like feelings of nausea, weakness, muscle aches and diarrhea as possible side effects of increased potassium levels. If you're training for a marathon, fasting, taking diuretics or you've undergone kidney failure, you may be experiencing a condition called hyperkalemia, which causes an increase in potassium levels in the body.

3. Pay careful attention to your sodium intake. Identify symptoms like excessive thirst, dry mouth, dark-colored urine and muscle twitching. These are signs of an abundance of sodium in the blood. This condition is called hypernatremia and is a common side effect of dehydration.

4. Make a note of how many times you visit the bathroom during the day. Increased urination and weakness may be symptoms of hypokalemia, which means there's an abundance of potassium in the blood. This condition is common in people who suffer from kidney disease and people who take laxatives.

5. Get tested. If you're experiencing any of these symptoms or if you're having unexplained seizures or excessive muscle twitching, you need to get tested for electrolyte imbalances. Your doctor will test either your urine or blood for imbalances of potassium, sodium and calcium. Ask your doctor to explain the results. For example, normal adults should have potassium levels of between 3.5 and 5.3 mg per deciliter. Your doctor should be able to read your results to recommend treatment for slight to severe imbalances.

Tags: potassium levels, attention your, blood This, blood This condition, condition called, electrolyte imbalance

Find The Percent Difference

Percent difference compares two things that are on the same scale and are numeric. For example, you could compare two salaries or two test scores (if the grades are numeric) or two weights. You could not compare grades such as "excellent" and "very good" with percent difference because they are not numeric, and you could not compare height to weight with percent difference because they are not on the same scale: Height would be in feet and inches (or meters and centimeters), and weight would be in pounds (or kilograms).

Instructions

1. Find the average of the two values. Suppose you want to find the percent difference between 200 pounds and 150 pounds. The average is 200+150/2 = 175.

2. Find the difference in the two values by subtracting the smaller from the larger. In the example, 200-150 = 50.

3. Divide the difference in step 2 by the average in step 1. In the example, 50/175 = 0.29.

4. Multiply the result in step 3 by 100, to convert to percent. In the example, 0.29x100 = 29 percent.

Tags: could compare, because they, difference because, difference because they, percent difference, percent difference because

Get Over Someone You Love

Get Over Someone You Love

Ending a relationship with someone you love is earth-shattering and hard to do. You may feel that as if you've lost half of yourself when you've lost your lover or friend. Although it may be difficult right now for you to believe, there is life after relationship loss. Use these strategies to move on and regain your strength, confidence and happiness so that you can continue living your life.

Instructions

1. Give yourself a set time to grieve and then do your best to move on after that time is up. Don't be afraid to seek out the help from a professional if your mood stays down for longer than you alloted. Some people stay in bed for extended periods while others are able to pick themselves up and keep living life. How we grieve is different for each person, so give yourself the opportunity to own up to your feelings and reflect on the entire situation. Sweeping your emotions under the rug, or burying them deep inside your heart will only lead to greater pain down the road. Confront your feelings today.

2. Shift your love, energies and whatever passion you can muster into other relationships. Life has to go on and now you should focus on parents, siblings, friends, and new relationships. Spend more time with the people you already love and fall in love with them all over again. Do not use your time with them to constantly talk about your breakup or loss. Spending some time is okay as talk therapy can aid you in healing - but try to find upbeat and positive topics to talk about with the people you care for.

3. Take up new activities or restart old ones. You can begin arts and crafts projects at home, join a gym, visit your local art museums or volunteer time. Keep yourself busy and carve out a new life for yourself. Use the time you otherwise spent with that person to discover new things about yourself and the world.

4. Realize that you will overcome the pain you are currently feeling. Time really does heal a broken heart and although your pain will not dissolve over night, it will eventually become less of a presence in your heart.

Tags: Over Someone, Over Someone Love, talk about, time with, with people, with them, your feelings

Fix A Stalled Second Hand On A Watch

Fixes are available if your watch's second hand stops.

Watches operate using a variety of mechanisms. Whether automatic, winding or quartz, steps must be taken to ensure the piece continues to run as expected. One sign of improper maintenance is the presence of a stalled second hand. Typically, the reason for this is that the watch has run out of energy, either from the quartz battery or an unwound mainspring. Does this Spark an idea?

Instructions

Self-winding

1. Strap the watch on your wrist as normal. Ensure the piece is firmly attached, without exhibiting too loose a fit. Ideally, you should be able to fit your finger between your wrist and the back of the watch.

2. Rotate the watch on your wrist, as through you were swirling a glass of wine. Repeat 40 to 50 times.

3. Check for movement from the second hand. Set the time and date if necessary, following the watch maker's instructions.

Manual Winding

4. Pull out the crown on the side of the watch to the first position. Unscrew the crown counter-clockwise, if necessary, until it spins freely.

5. Rotate the crown upward repeatedly. Stop when you feel significant resistance. Do not attempt to wind the watch beyond this point.

6. Screw or push the crown back to re-seal the case. Observe the second hand for proper clockwise movement.

Quartz

7. Flip the watch over onto a soft yet firm surface. Locate the notches around the case back.

8. Place the case back opener around the indentations on the case back. Firmly grip the opener, rotating the tool counter-clockwise.

9. Set the case back aside. Locate the battery, typically placed under a small silver-toned retaining clasp.

10. Insert the tip of a small flat head screwdriver under the notch to one side of the battery.

11. Pop the battery out. Slide in the new battery under the retaining clasp. Screw the case back on tightly, using the opener tool.

Tags: case back, second hand, your wrist, retaining clasp, watch your

Identify A Schwinn Bicycle

Identify a Schwinn Bicycle

For enthusiasts, finding vintage Schwinn bicycles is an exciting hobby. Schwinn bicycles are easy to identify by the Schwinn logo displayed on the bike. But you can also look for the serial number to identify an authentic Schwinn bike. The serial number will also indicate when it was made, which can help you estimate the value of the particular Schwinn bike.

Instructions

1. Look for the balloon frame. Schwinns are best known for the arched bar in the middle of the frame, also called the balloon frame. Not all Schwinns are made with this frame. Some Schwinns follow other popular design models such as 10-speed or mountain bikes.

2. Look for balloon tires. Balloon tires are bigger in diameter and can be wider than most other bicycle wheels and are made to go over sand. That is why Schwinns are also called beach cruisers.

3. Look for a wide seat. The balloon frames will have a wide seat that is meant to accomodate most of the average bottom size. The seats on Schwinn beach cruisers can be approximately 10 to 12 inches wide.

4. Find the serial number on the bicycle. Schwinns produced between 1960 and 1969 have serial numbers on the right rear axle mount (this mount keeps the wheel in place). Look for the serial number on the lower head tube (right above the wheel on the front of the bike) for Schwinns produced between 1970 and 1979. Those produced after these dates will usually have a serial number stamped on the bottom bracket shell (the rear axle hanger holding the wheel in place).

5. Identify Schwinns produced before 1948 by looking for either of these serial numbers: B12818 or Z12993.

6. Interpret the serial numbers of bikes produced between 1959 and 1964. Those Schwinn bikes produced before 1959 have no real system to numbering but the serials typically contain six or seven numbers or letters. (Go online to Re-Cycle.com for a list of serial numbers between 1949 and 1959.) Those bikes produced between 1959 and 1964 typically start with a letter representing the month it was produced (A=January, B=February, and so on) followed by a digit representing the year (9=1959, 0=1960, 1=1961, 2=1962, 3=1963, 4=1964).

7. Read the serial numbers of bikes produced between 1965 and 1982. The numbering system changed. The first letter still represents the month the bike was produced, and the second letter now represents the year. For example, a serial number starting with AA means it was made in January 1965, BA corresponds to February 1965, CC corresponds to March 1967, and so on.

8. Distinguish Le Tour or Super Le Tour Schwinn models by looking for the "S" in front of the serial number. These bikes were produced between 1972 and 1986. The serial numbers will have a letter in the second position representing the month it was produced, and a number in the third position representing the year.

9. Take the date of production gathered from the serial number, the model printed on the bike itself, and the overall visual design and compare it to a Schwinn pricing table like that found at OldRoads.com. OldRoads.com will provide some information about Schwinn bikes and pictures of them.

10. Do a quick search online at sites like eBay.com or SchwinnBike.com to find other photos of that particular bike model to compare to the bike your interested in. SchwinnBike.com, however, does not have a huge classic bike index to compare older models with. On eBay, look closely at bikes that have a clear number of the serial number so that it will increase the likelihood that you are using an authentic Schwinn as a comparison to the bike you are interested in.

Tags: serial number, produced between, serial numbers, bikes produced, bikes produced between, Schwinns produced

Improve Your 1mile Race Time

The mile - a test of both speed and endurance - is the classic running distance. Improving your mile time also translates to running well at other distances.

Instructions

1. Achieve a thorough level of running fitness. This takes at least 12 weeks if you're starting from scratch.

2. Rehearse running at a pace that makes you fairly breathless but that is still short of sprinting.

3. Perfect your pace. As much as possible, find the speed you can just about sustain for most of the mile without going into oxygen debt.

4. Try this workout: Run 1 to 2 miles to warm up. Run hard for 60 seconds. Walk for 60 seconds. Jog for 2 minutes. Start with four hard runs, increasing to six to eight. Or divide the eight sections into two blocks of four, with a 10-minute jog between the two sets.

5. Try uphill repeats. Sprint up a 150- to 200-yard hill. Walk or jog back down. Begin with 4 or 5; build up to 10. Running hard uphill builds power in the legs.

6. Run your own race. Don't get caught up in the pace or tactics of the other runners, especially in the early going.

7. Watch the elbows. Milers must often jockey for position.

Tags:

Fix Water That Keeps Running In A Tub Faucet

Leaky tub faucets can make your water bill soar.

When the water keeps running from your tub faucet, it is not only a nuisance, it also most likely means the faucet's inner parts (most often contained in a cartridge assembly) are worn out. Replacing this assembly is a quick fix even for the inexperienced do-it-yourself plumber. It will take about an hour to complete this project, and it will solve practically all leaks that cause continually running water. Does this Spark an idea?

Instructions

1. Turn off the water to the shower by closing the valves in the shower wall (accessed through a panel behind the wall) or by turning off the home's water main near the water heater.

2. Pull the cap off the top of the faucet handle and unscrew the Allen-head screw under it. If your faucet doesn't have a cap, it will have a set screw on the side of the handle. Find the screw and remove it with an Allen wrench.

3. Take the handle off the faucet head and look for a small retainer clip around the edge of the cartridge underneath. Use a pair of pliers to remove this clip. If there is a bonnet cap or washer, loosen and remove this either by hand or with a pair of pliers.

4. Slide the cartridge out of the faucet head and install a new cartridge in place of the old one. Press it to the back of the faucet head and then fit the clip around it to secure it, or reinstall the washer to hold it in place.

5. Put the handle back on the stem of the cartridge and fasten it with the set screw to hold it in place. Turn on the water and test the faucet.

Tags: faucet head, clip around, hold place, pair pliers, remove this

Join The Brad Paisley Fan Club

Brad Paisley's only official fan club is accessible through his website.

Country singer Brad Paisley's official fan website is available through this website. Paisley, best known for "Mud on the Tires," "Water," "When I Get Where I'm Goin'" and"Whiskey Lullaby," has fan-created clubs out there. The website club is the only one that comes with Paisley merchandise and the chance to get advance notices on Paisley recordings and appearances.

Instructions

1. Visit the official Paisley website. Click on the "Fans" link on the right side of the main page, then the link "join fan club."

2. Fill in a profile to be able to comment on the site and upload material. There is no charge for this profile.

3. Click on the link to join the fan club. As of 2011, the site at three levels of membership. For $18, a member could get exclusive online content, notices about meet and greets with Paisley, discounts in the online store, and access to the site form. For $25, a member got all of that plus a laminated membership card and a CD. For $50, a member got everything from the other two levels plus a fan club T-shirt and extra discounts in the online store.

4. An "Ultimate" membership was also available in 2011. In addition to everything in the regular memberships, "Ultimate"club members also got all of the Paisley's CDs to that point.

Tags: Brad Paisley, discounts online, discounts online store, join club, link join, link join club

Gain Muscle

Whether you are already fit or if you are looking to start from scratch, weight training and healthy supplements can help you bulk up and build muscle. Follow these steps.

Instructions

1. Create a schedule that works for you. You have to keep to your weight training schedule and be prudent in your food and supplement choices. When you become committed to bulking up, you have to take it serious. If you train too much, you might burn yourself out and if you don't train enough, you might not get the results you are looking for.

2. Use a time limit. Many people think that if they work out for longer periods of time, they will be able to increase their muscle mass at a quicker rate. This is not a true fact. Shorter training periods done effectively are much more beneficial in muscle mass increase.

3. Use specific muscle exercises to increase muscle mass. Free weights are great for building muscle mass and can be effective because you use a variety of different angles. Pulling and pushing on stabilized machines are not as beneficial as we think.

4. Isolate muscle groups. Work on a specific area each time to prevent you from having any muscle injuries. It is good to write out a schedule of what muscles you will target each time you work out and keep to it.

5. Limit cardiovascular exercises. Cardio will keep burning off weight that you are trying to build. While cardio is good for the heart and blood flow, it doesn't really help if you want to bulk up and gain muscle.

6. Invest in muscle building and weight gain supplements. Creatine, whey, arginine and glutamine are just a few products you can use while building muscle mass. A variety of supplments can be found in your local heath or fitness store, and can aid in building muscle mass.

Tags: muscle mass, building muscle, building muscle mass, each time, weight training

Make A Bib Card

Using bib cards makes organizing research simpler and easier to access.

Bib cards, short for bibliography cards, are research tools that help make the organization and linking of sources to their information easier for those just beginning with research, or for those who prefer the method. Bib cards are 3-inch-by-5-inch index cards with a single full bibliography citation written in the center. Bib cards correlate to their accompanying research cards and are linked via a number. The allow for the future citation of sources in a bibliography to be virtually flawless.

Instructions

1. Acquire a stack of 3-inch-by-5-inch index note cards. Most office supply stores carry note card packs in quantities of 100 to 500. The bib cards must be kept separate from the research cards to make research easier. Keep the cards either on a metal ring, filing card holder or plastic zip-top bag. Rings and card cases can be found at most office supply stores. If using a metal ring to organize the bib cards, hole punch the upper-left corner to string it onto the ring.

2. Write the full bibliography bibliography information of each source on the card (only one source per card). The majority of middle and high school research papers and projects that call for bib cards require the use of Modern Language Association (MLA) style formatting for citing sources. However, you should always check with your teacher to verify which format you should use. Make sure all of the information in the exact format is on the card to make compiling the bibliography in the future easier.

MLA Bibliography Citation Example:

Author's last name, author's first name. Title of the book in italics. Location of publication: name of publisher, year. Type of publication (i.e. print, web, etc).

3. Note the location where you accessed each source on the bottom right-hand corner of your card. Knowing where each source is located saves a lot of time in guesswork if you unexpectedly need to consult the source again in the future, especially if you use multiple locations (such as your school's library and the public library) to do your research.

4. Place a large number beginning with "1" in the upper right-hand corner of the card. This number is the source number and should be placed on every research card that correlates to the source. This makes citing information in the text easier as a research note on card "2" can be link easily to bib card 2 without the confusion of names and titles.

5. Keep all of the bib cards in numerical, not alphabetical, order for ease of research. When you later compile the bibliography, they will then be arranged in alphabetical order.

Tags: each source, 3-inch-by-5-inch index, alphabetical order, beginning with, full bibliography, Keep cards, metal ring

Id Schwinn Bikes

ID Schwinn Bikes

For a cycling enthusiast, locating a vintage Schwinn is an exciting experience. Schwinn bicycles are simple to identify, either from the body type or serial number. The trademark Schwinn logo is printed on all models. The classic body type is a guaranteed way to identify a vintage Schwinn. The serial number in particular is valuable as it indicates when the bike was made, which can assist you in the estimation of value of the particular bike you've found.

Instructions

1. Look for the trademark balloon frame. Schwinn's best known structural feature is the arched bar in the center of the frame. Some newer Schwinn models more closely follow the 10-speed biker design, so these wouldn't be considered a vintage Schwinn. Look for the trademark balloon tires. Balloon tires are wider in diameter than standard bicycle wheels and are made to easily go over sand. This is the reason Schwinns are also known as beach cruisers. Look for the larger-than-average seat. The balloon frames always come standard with a wide seat. The seats on Schwinns are normally 10 to 12 inches in width.

2. Locate the serial number. The serial number on a vintage Schwinn can be found on the right wheel axle mount. Beginning in 1959, all serial numbers indicated date of production. Schwinns manufactured between 1959 and 1964 have a serial number that begins with a letter indicating the month it was manufactured (A indicates January, B indicates February, and so forth) followed by a number representing the year (9=1959, 0=1960, 1=1961, etc.).

3. Examine the serial numbers of Schwinns manufactured between 1965 and 1982. For these models, the numbering date system changed. The initial letter still stands for the month the Schwinn was made, and the second now indicates the year. For example, a serial number beginning with AA indicates it was produced in January 1965, BA stands for February 1965, CC matches up with March 1967, and so forth.

4. Differentiate the Le Tour and Super Le Tour models by locating the "S" in beginning any serial number of Schwinns manufactured between 1972 and 1986. These serial numbers will possess a letter in the second place representing the month it was made, and a numeral in the third place indicating the year.

Tags: serial number, vintage Schwinn, manufactured between, Schwinns manufactured, Schwinns manufactured between, serial numbers

Identify A Wittnauer Pocket Watch By Serial Number

Antique pocket watches are valuable to collectors.

Wittnauer watches are vintage watches that are valuable to many collectors. The company began in 1880 in New York City. Wittnauer joined with the Longines Watch Company in 1936 to form a successful partnership that lasted until 1994. Most collectors are interested in the Wittnauer-Longines watches pre-1994. You can identify a serial number relatively simply on a Wittnauer pocket watch if it was made before 1994. For newer watches, you will have to contact the company for information.

Instructions

1. Find the serial number on your Wittnauer pocket watch. In most Wittnauer watches, the serial number is engraved on the movement under the "Wittnauer" stamp.

2. Locate a Wittnauer-Longines list. Several websites list serial numbers for Longines. If your watch was made during the period when Wittnauer and Longines were partners, identifying the pocket watch by the serial number will be simple. Websites such as Vintage Watch Resources, The Watch Guy and Brittons Watch offer different portions of the Longines serial number list.

3. Match your serial number to the corresponding list or enter the serial number on the website. With the serial number, you will be able to find a general time your Wittnauer pocket watch was made.

4. Contact Wittnauer if you are unable to match your serial number on any of the online lists. Wittnauer is now part of the Bulova Corporation. In the United States, call 1-800-A-BULOVA to identify the serial number on your pocket watch.

5. Take your Wittnauer pocket watch to a reputable jeweler if you have been unable to locate the serial number on any lists or through the company. A jeweler or antique dealer will help match the serial number of your watch to the appropriate list.

Tags: serial number, pocket watch, Wittnauer pocket, your Wittnauer pocket, number your, serial number your, watch made

Find The Serial Number On A Waltham Wrist Watch

All Waltham pocket watches have a serial number stamped on the movement (the "works") inside the watch. The serial number can be checked against an online Waltham pocket watch list, which will give the approximate year of manufacture. Waltham pocket watch serial numbers can be accessed by opening the case back. To open a case back determine whether the watch has a screw-down, hunting or clamshell case. Does this Spark an idea?

Instructions

1. To unscrew a screw-down Waltham pocket watch case back, locate the seam between the case and case back. The case back is the rear screw-down lid of the watch. Place the watch face down in the palm of your hand. Grip the edges of the case back with your fingers and rotate the case back counterclockwise until it's unscrewed from the case. Use a rubberized jar-lid remover to help unscrew particularly stubborn case backs.

2. Press the crown down at the 12 o'clock position on a Waltham pocket watch featuring a hunting case. Pressing down the crown releases the spring-loaded latch that opens the front cover over the crystal and the case back cover. Carefully wedge a blunt blade or your fingernail between the case and back cover to help pry it open.

3. Place your fingernail or a blunt blade under the case back lip at the 3 o'clock position if Waltham pocket watch has a clamshell case. Use the fingers from your other hand to grasp the pendant at 12 o'clock, where the stem that connects to the movement is held. By pulling the pendant and lifting the lip, an inner ring together with the movement will separate from the case.

4. Examine the movement with a jeweler's loupe or magnifying glass. On one side of the movement is the Waltham logo and trademark. A model name may be engraved below, such as "Riverside" or "American." At the edge of the movement is a set of numbers up to eight digits. The fewer the digits, the older the watch. Serial numbers begin in 1852 with 50 and exceeded 35,000,000 in 1957, the last year of manufacture.

Tags: case back, Waltham pocket, pocket watch, Waltham pocket watch, back cover, between case

Lose Belly Fat With Exercise

Lose Belly Fat With Exercise

When we gain weight the area that seems to be hit hard is the belly. We develop this jiggly belly fat that seems impossible to get rid of. Here are a few simple steps to fight back against belly fat and get the body you can be proud to show off.

Don't wait another day start now.

Instructions

1. Reduce your Calories

You can't conquer belly fat with crunches and ab exercises alone. To lose the unwanted inches you need to cut back on what you eat. Don't starve yourself, but be aware of what and how many calories you are eating.

2. Ab Exercises

You should find a good workout tape that is dedicated to the Abs. You should spend 15-20min on your abs 3-4 times a week.

Jillian Michaels the trainer from Biggest Loser has a great ab workout. Doing Ab Exercises alone will not get rid of belly fat it will define your abs, but you must do cardio and reduce your calories to lose the belly fat for good.

3. Cardio

You should do a cardio workout 3-4 times a week. You can go power walking, running, Areobics, spinning, hinking, kick-boxing, biking- up and down hills. I like to walk to the pool and swim laps. If you have a gym hit the gym and take advantage of the bikes, treadmills ect. Bottom line is you have to start working up a sweat. find something you like and stick with it.

4. Weight Training

Add weight training to your routine 2-3 times a week. If you are unfamiliar with weights take advantage of your local gym and set up an appointment with a trainer to get yourself safely started on using weights. Once you know properly use weights you can work out on your own or at home.

5. Water

You need to make sure that you are drinking enough water. You should drink 6-8 glasses a day.

Tags: times week, Belly With, Belly With Exercise, Lose Belly, Lose Belly With, take advantage

Know If The Size Is Right With Skechers Shape Up

Advertised as "fitness shoes," Skechers Shape-Ups are sneaker-like shoes meant to aid in weight loss and toning of leg muscles. When purchasing a pair of Skecher Shape-Ups, you should find a pair that fits you comfortably. Wearing shoes that don't properly fit may lead to problems such as foot pain or injury. Determining if a pair of Skecher Shape-Ups fit correctly takes little time and effort. Does this Spark an idea?

Instructions

1. Download and print a sizing diagram from the Sketcher corporate website. Sketchers offers a sizing diagram for men, women and children. A link to the download page has been included in the Reference section.

2. Cut the end of the first page at the dotted line. Line up the dotted line from the second page with the dotted line on the first page and align the letters "A" and "B" with letters "C" and "D," respectively. Tape or staple the pages together to keep in alignment.

3. Place your heel onto the designated area on the diagram and read your size. Depending on the width of your foot, you may have to wear wide-sized Shape Ups. If your foot extends into the navy or purple-colored area -- depending on the color of the chart based on your gender -- wearing wide-sized shoes may simply increase your comfort. However, if your foot extends into the gray zone, Sketchers recommends that you wear wide-sized Shape Ups instead of the regular size. Write down your size on a sheet of paper so that you don't forget it, and make sure to write down whether or not your foot extends into the gray zone.

4. Try on Shape Ups according to your measured size. This is the best indication of whether or not the shoes are correctly sized. If your measurements were correct, your foot should feel comfortable in the shoe as you wear it and walk. The shoe should not move or cause friction against your skin and should feel snug.

Tags: your foot, dotted line, extends into, foot extends, foot extends into

Get A Flat Belly

Flat belly

A flat belly doesn't have to be something elusive belonging only to skinny high school girls or the stars in Hollywood. There is no reason to deal with tummy flab ... when you, too, could have a flat belly. No personal trainer needed ... just follow these tips, get motivated, and work toward achieving your own flat belly!

Instructions

1. Eat healthily to achieve a flat belly naturally. Focus on whole foods, eliminating processed food, simple carbohydrates and white sugar from your meals. Include healthy fats, including raw dairy if possible, in your diet. If you are following the Flat Belly Diet, tailoring the meal choices as allowed.

2. Exercise to get a flat belly. Physical fitness helps build and strengthen muscles, which will increase your metabolism and help you lose weight form your tummy area more easily. Alternate weight training with cardiovascular workouts and stomach exercises for best results.

3. Track weight loss as you work to get a flat belly. Allow your progress to motivate you, even when it's not going as fast as you'd like. Celebrate every lost inch with a healthy snack, fun activity or something you enjoy -- as long as it's not breaking your flat belly diet.

Tags: flat belly, flat belly, your flat, your flat belly

Increase Stamina Through Breathing Exercises

Increase Stamina Through Breathing Exercises

Breathing exercises can increase stamina and endurance for many activities. Various breathing exercises have application to runners, swimmers, martial artists, vocalists and others. For instance, triathletes and swimmers benefit from bilateral breathing. Runners benefit from chi breathing. Advanced breathing techniques have a common ground in core breathing. The goal of the core exercise is to take the emphasis off of the shoulders and chest when breathing and do diaphragmatic or core breathing to enhance relaxation and diminish fatigue, thereby increasing endurance and stamina when performing. Refining your breathing is an excellent fitness exercise.

Instructions

1. Assess and refine your in breath. On the in breath, imagine your rib cage opening or expanding. Optimally you should be lying on your back with your eyes closed for concentration. Place your hands on your rib cage below the line of the solar plexus. Take in air through your mouth. Your shoulders and chest should not move. Your ribs should move outward on the in breath and you should feel both sides of your rib cage expanding. This is an indication that your diaphragm, and thus your core, is being recruited in your breathing. If you notice one side moving more than the other, this is common. Right handed people tend to inhale more to their dominant side and vice versa with left handed individuals.

2. Assess and refining your out breath. Your out breath should be accompanied by your rib cage deflating or compressing like an accordion. Lie on your back, place your hands on your sides just at the pelvic brim and press in with your fingertips. The muscles you feel there are your rectus abdominus. These are part of your obliques. Now cough. You should feel these muscle contract and tense up. Feeling tension is what you want to avoid when training your out breath. You want to exhale comfortably and smoothly. Some coaches will tell you to breathe out through your nose when performing, while others say breathe out slowly through your mouth. The main goal is to let the air out relaxed and comfortably without tensing. You also want to push air out of the core by visualizing the pelvic floor. The top of your core is the diaphragm. The bottom of your core is the pelvic floor. When deflating, the pelvic floor contracts.

3. Use mental imagery to enhance your breathing exercises. The energy in your body follows your mind or thoughts. On the out breath, energy or chi is going to your muscles and tendons. This is one reason why runners, swimmers and vocalists want to have an exhale phase longer than the inhale phase.

4. Incorporate meditation into your practice. Meditation cannot be overemphasized when it comes to training yourself to breathe from your core. The mental imagery and breath control practiced during meditation will enhance your actual breathing when performing. Increased stamina is gained by all of the tenets associated with effective core breathing. Relaxation, concentration and visualization will all add to your performance and confidence.

5. Practice muscle relaxation exercises. You can do this by tensing or contracting the muscles and parts of the body you want to relax. As you press forward in your study of core breathing and muscle relaxation for stamina, you will become acutely aware of which muscles need to be relaxed and when they need to be relaxed. To get a feel for the targeted muscle groups like the neck, shoulder and chest, tighten these muscles voluntarily for five seconds, then relax them. Repeat several times. Use this technique in different places and times such as at home and while waiting in line at the sports complex or at the grocery store or whenever you have a few minutes. Performing both breathing and muscle relaxation not only enables increased stamina but can also ease stress and enhance your state of mind.

Tags: core breathing, your cage, your core, enhance your, muscle relaxation, pelvic floor

Leave Past Relationships In The Past

Living in the moment is the most fulfilling way to spend your days. And thinking about or obsessing over a relationship from the past can distract you to the point where you miss out on a great relationship today. Despite the tons of love advice available, leaving a past relationship where it belongs is sometimes difficult.

Instructions

1. Initiate a closure. Whether it is a letter, a conversation or a ritual, make sure that it is final, leaving no room for ambivalence.

2. Move on quickly. Mourning has its place but should have a definite time limit.

3. Find alternatives. When a past relationship comes to mind, change the channel in your head. Do something, anything, to take your mind off the past.

4. Stop talking about it. The more you rehash the past, ask for advice or whine, the firmer the grip it retains in the present.

5. Get involved. Helping others and focusing on other people gives you freedom from your own problems and from self obsession that keeps you stuck in the past.

6. Focus on love. Giving love to others whether romantic or in general releases endorphins that helps you live happily in the moment.

7. Plan the future. For idle minds that cannot hold still, the future holds unlimited possibilities that can easily push out thoughts of the past.

Tags: past relationship

Get A Permit To Sell Barbecue In Texas

Texas is famous for its barbecue. Other states produce some mighty tasty smoked meats, but nothing compares to slow-smoked Texas brisket or beef ribs. Quality meat slow-smoked Texas style is often just cooked with a spice rub applied to the outside, and typically served with a tangy barbecue sauce that diners can apply to taste. There are literally thousands of barbecue restaurants in Texas, ranging from trailers and one-room shacks found in towns and at highway intersections all across the Lone Star State to huge barbecue emporiums like the County Line in Austin that can seat over 500 people. You can join this industry, but you'll need to apply for a permit.

Instructions

1. Make a list of the various state and local permits and licenses you are going to need to sell barbecue to the public. These will include at a minimum registration of your business with the Texas Comptroller of Pubic Accounts in order to pay sales taxes, acquiring a Texas state retail food operation permit as well as a local business operation license in most areas.

2. File a doing business as (DBA) registration with the county clerk in the county where you plan to operate your barbecue business, unless you are incorporated or form a partnership. A DBA is just a method by which a sole proprietorship registers the name of its business with the state.

3. Go to the website of the Texas Comptroller of Public Accounts to register your business so you can pay sales taxes (see Resources). All businesses must register with the comptroller's office.

4. Go to the website of the Texas Department of State Health Services so you can fill out an application for a retail food operation permit (see References). All businesses that prepare food for direct retail public consumption, including barbecue restaurants, must have this permit.

5. Check to see if the local government you live in requires additional licenses, permits or inspections for a retail food business. Many smaller city and county local governments simply accept the state health permit, but require a local business operation permit. Some larger municipalities in Texas require an additional local health permit/inspection as well as a retail business operation permit.

Tags: operation permit, business operation, retail food, barbecue restaurants, business operation permit

Increase The Value Of A Mobile Home

Mobile home units, also called manufactured homes, are properties that can be both permanent or mobile structures. Appraisals conducted on mobile homes are similar to single-family or multi-unit property appraisals in that they take into consideration most of the same features of the property.

Instructions

Increase the Value of a Mobile Home

1. Do cosmetic work to the entire property. This type of improvement will affect the appraisal value the least, but it will give the first impression to the appraiser as he or she enters the property. Making a positive first impression will pay dividends as the appraiser begins to look at the structural qualities of the property. Plus, cosmetic improvements will increase the value of the property slightly. These updates include: painting, clearing debris, deep cleaning, redecorating, changing carpets, steam-washing, changing wallpaper and manicuring the lawn, (if applicable).

2. Add appliances. The appliances that will increase the value of the property include: central air, a fireplace, new refrigerator, new oven, new dishwasher and new washer/dryer units. These should be considered investments in the property.

3. Add square footage where you can. It's tough to make any major square footage additions to mobile homes, but there are a couple ways to increase livable square footage. The first is adding a deck. Many mobile homes have side decks, either covered or uncovered, where tenants can relax in nicer weather. A new deck will significantly increase the value of a mobile home. Also, make sure to add stairs up to the home if they are not already installed. They will add square footage, and they are a standard check on most appraisals.

4. Add a basement if the mobile home is a permanent structure with a foundation. A finished basement (one that has running water and electricity) also will increase your mobile home's value significantly. Not only will it instantly add another room to your appraisal report, it will also add precious square footage.

5. Purchase or replace damaged, unsightly, or unfinished skirting and underpinning (see resources). Continuous skirting or underpinning with a healthy look will award you the most value on your appraisal report. Again, this is a worthy investment.

Tags: square footage, mobile homes, will increase, appraisal report, first impression

Get To The Lost Woods In "The Legend Of Zelda Ocarina Of Time"

The Lost Woods is a location in the "Zelda" video game series and has been included with several games in the series, including the original "Legend of Zelda" and the "Legend of Zelda: Ocarina of Time" for the Nintendo 64. The Lost Woods is essentially one giant puzzle. Once you enter, you have various pathways to choose; if you choose the wrong way, you arrive back at the entrance. The Lost Woods in the "Ocarina of Time" is located within Kokiri Forest.

Instructions

1. Go to Kokiri Forest, which is the location where you began the game. Kokiri Forest is on the eastern half of Hyrule and south east of the Hyrule Castle.

2. Look to your left once you enter Kokiri Forest and you will see a vine leading up the small cliff. Climb up the vine until you reach the top.

3. Run straight ahead and up a natural ramp. Turn left up another ramp. At the top, you will see a wooden tunnel. Go through the tunnel to reach the Lost Woods.

Tags: Lost Woods, Kokiri Forest, Legend Zelda, Ocarina Time, Legend Zelda Ocarina, Zelda Ocarina

Look Up A State Employer Identification Number

The W-2 that accompanies Form 1040 is a good place to find state EINs.

State Employer Identification Numbers (EINs) are tax identification numbers assigned to businesses operating in states that collect personal income taxes. This number is different from the tax numbers assigned for unemployment taxes, corporate taxes and state sales taxes. Nine states do not collect personal income taxes and have no unique State EINs. These states are Alaska, Florida, Nevada, South Dakota, Texas, Washington, Wyoming, New Hampshire and Tennessee. For these states, businesses will operate under their federal EINs. If you do not know a company's state EIN and need to locate it, there are resources available that can aid you in this search.

Instructions

1. Check IRS Form W-2 issued by the company. If you have been an employee of the company you are trying to locate a state EIN for, this number will appear in box 15 of the W-2 form.

2. Contact the department of revenue of the state in which the business is operating. The department of revenue operates as the state taxing authority, and issues and retains tax forms for companies operating in the state. The IRS has contact information for each state department of revenue listed in its business database.

3. Search the United States Securities and Exchange Commission (SEC) EDGAR database. All public companies file electronic reports with the SEC which may be useful in locating a company's EIN. Many companies list both the federal and state EIN on the first page of Forms 10-K and 20-F. This is also the quickest way to find a federal EIN for states that do not issue unique state EINs.

4. Contact the human resources department of the company. The HR department should be able to provide you with the state EIN that is included on Form W-2. However, there may be some smaller companies, such as a sole proprietorship, that use the Social Security number of the owner in place of the state EIN. In this case, it may be difficult to get this information directly.

Tags: department revenue, collect personal, collect personal income, Employer Identification, income taxes, numbers assigned, personal income

Make A Woman'S Jacket Bigger

Make a woman's jacket larger by letting out the seams.

A woman's jacket can be made larger by letting out some of the fabric in the seams. Even a 1/2 inch on both side seams will add an extra inch to the width of the jacket. Some women's jackets also have double side seams or a seam down the back to allow for a more fitted look. In this case, the jacket can be made even larger. Does this Spark an idea?

Instructions

1. Remove the stitches from your jacket's arm and side seams, using a stitch remover. If there is a seam down the back of the jacket, remove those stitches as well. Do not substitute a stitch remover for scissors as this can permanently damage the fabric of your jacket. Remove any remaining threads by hand, ensuring that all the stitching is removed.

2. Draw a line on the inside of the seams to indicate where your new seams will be sewn. Make sure to use a ruler so your lines are straight. Also, make sure to leave at least a millimeter of fabric from where you will be making your new seam. This will prevent the new stitching from ripping or showing through the seams.

3. Sew along the lines to close your seams, using a thread color as similar to the color of your jacket as possible. To create a straight and smooth seam you should use a sewing machine; however, if you do not have one you can do this by hand. If you are sewing by hand, take your time and focus on making as straight of a seam as possible. Also, space your stitches out evenly to create a smooth line.

4. Iron along your new seams to release the creases left by the old seams. This may take some time as the seams will be rigid. If the material of your jacket is strong, you could add some water to the seam before ironing. This will create a steaming effect that will help with releasing the crease. If the material is delicate, use a clothing steamer.

Tags: your jacket, seams will, side seams, your seams, down back

Make A Duct Tape Grappling Dummy

Make a Duct Tape Grappling Dummy

Increase your skills in martial arts by creating your own grappling dummy (also known as a training dummy). Grappling dummies are posable and shaped like humans. Practice moves and shape the dummy to temper your take downs, grabs, holds and escapes so that you can use them in your training with other martial artists. You can create a life-like grappling dummy with a few household supplies and some time.

Instructions

1. Use the wire cutters to cut two 6-foot lengths of wire, and one 3-foot length.

2. Bend both 6-foot wires into a U shape. Connect one of the wires to the end of the 3-foot wire at the joined part of the U using duct tape. Connect the other U shaped wire to the other end of the 3-foot-long wire at the joined part of the U. This is your frame. The 3-foot wire is the spine. The two bent 6-foot wires become the arms and the legs.

3. Run the PVC pipe over one of the "arms" of the 6-foot-long wire. Cut the tube where the arm ends. Repeat for the other arm and both legs.

4. Cut the PVC pipe about 3/4 of the way up the arm. This will simulate the elbow joint. Repeat for the other arm. Cut the PVC pipe for one of the legs in half. This simulates the knee joint. Repeat for the other leg.

5. Run duct tape over the exposed PVC pipe.

6. Wrap each arm and each leg in high-density foam and wrap the foam with duct tape, adhering the foam to the limbs.

7. Lay the pillow over the middle of the body (the 3-foot-long wire spine) and wrap the pillow in duct tape, which will fix it to the wire.

8. Adhere the mop head to the top of the 3-foot wire and cover it with duct tape. Cover any remaining uncovered portions of the dummy with more duct tape.

Tags: 3-foot wire, Repeat other, 3-foot-long wire, 6-foot wires, duct tape, duct tape

Keep Foundation On While Swimming

Apply foundation in a mirror in a well-lit room.

A good foundation can instantly make a blemished face appear flawless. When your face looks flawless you may feel more confident, but if you go swimming, your makeup can run; water can wash away your foundation and expose the flaws you're hiding. Instead of avoiding the water, incorporate some simple tricks and the correct products to enhance the staying power of your foundation. Does this Spark an idea?

Instructions

1. Squeeze a pea-size amount of makeup primer on your fingertips and apply it to your entire face. Primer contains wax, silicone and polymers that smooth your facial skin and create an invisible base for your makeup to adhere to. It helps lengthen the life of your foundation and keeps it from creasing. Give the primer at least one minute so it can fully dry on your face.

2. Dot an oil-free, waterproof foundation on your forehead, cheeks, nose and chin, using a tint similar to your skin tone. Use your fingertips, or a foundation brush or sponge, to distribute the foundation over your face. Avoid formulas that contain oil, because these may create a slippery surface and smear easily.

3. Rub some petroleum jelly between your hands. Lightly pat your face with your hands, so you get a thin layer of petroleum jelly over your foundation. Avoid rubbing the petroleum jelly on your face, because this may smear and wipe off your foundation. The petroleum jelly forms an invisible water-resistant barrier that protects your foundation.

4. Swim with your head above water as much as possible to help protect your foundation.

Tags: your foundation, your face, petroleum jelly, over your, with your, your fingertips, your hands

Learn Tai Chi In China

Many people learn tai chi for its defensive techniques and health benefits.

Tai chi is a Chinese martial art that has gained popularity and respect in the West for its defensive tactics and health benefits. Every year foreigners travel to China to learn tai chi and experience the local culture and cuisine. While planning to study tai chi in China may seem like a daunting task, getting there will be less difficult if you know what to expect.

Instructions

1. Decide where you want to study. There are many masters of tai chi in China willing to teach foreign students. However, if you are going to travel all the way to China, choose a well-respected and renowned place for tai chi, such as Chen Village in Henan Province or Wudang Mountain in Hubei Province. Many of the tai chi and kung fu schools have websites with information about their school, but a good school will have a master who can prove his kung fu lineage-meaning he can name his master, his grandmaster, his grandmaster’s master, etc.

2. Speak to other students who have studied at the schools you are considering or foreign students who are currently enrolled to gain a better perspective of school conditions and the quality of instruction. All schools have good and bad things about them; you just have to decide what’s best for you. Sometimes you have to sacrifice quality facilities for locale, or an English-speaking master for quality facilities. Very few schools have everything.

3. Inquire about housing conditions. When training in China, the school will provide room and board for the duration of your stay. If room is available, reserve your space and let them know when you will arrive. Contacting the school via email is often easier for schools because many Chinese who speak English can often read and write it well, but may struggle in a conversation. However, there should be at least one English speaker at any school teaching foreign students.

4. Give the school a deposit, if required. Some schools require a deposit to reserve your space while others have enough space that it is not necessary. You can transfer the money via a wire through your bank. The school will provide their Chinese bank information. Even if you did not have to make a deposit in advance, most schools ask that you pay the fees upon arrival or after inspecting the facilities. Some even allow you to train for a day for free, to see if you would like to stay. The school should offer room and board at a reasonable price, which shouldn’t be more than $800 per month (as of 2010) at schools with exceptional facilities, and much less for schools with simple or substandard facilities.

5. Get your visa. Most foreign visitors will need a visa to visit China. Visitors studying tai chi in China only need a tourist visa. Student visas only apply to certified Chinese educational institutions, such as universities. Apply for your visa at a Chinese consulate. If you are already in China and need to extend your visa, go to the nearest tourist office. Most towns and cities have at least one tourist office that can grant Chinese visas.

6. Fly to China, travel to your school and meet your school representative. The school will hopefully send someone to meet you at the airport. If you are arriving at the school independently, there should be someone to greet you and show you around. If a master runs a smaller school, he may greet you himself.

7. Begin your tai chi studies according to the school schedule. Learning a single tai chi form with little experience can take at least one month. If you are learning tai chi in Wudang Mountain, remember that once you leave, you may have difficulty finding a master who can correct your movements or remind you of the moves you may have forgotten. There are few Wudang masters living and teaching outside China. If you practice in Chen Village, you may have an easier time continuing your studies outside China, because there are many Chen-style tai chi masters living outside China.

Tags: school will, foreign students, outside China, schools have, your visa, Chen Village, health benefits

Fulfill Your Pro Designer Dreams Tips From Project Runway

Turning it from a sketch to an item on the rack.

Running an online clothing business is a challenging, but rewarding, endeavor. Planting stakes and starting a brick-and-mortar design business, however, is a different game altogether. How does one come from thinking of designs to selling the actual work?

In an exclusive interview for eHow, Project Runway Season 6 contestant Gordana Gehlhausen tells readers about her personal small-business voyage. Self-taught, this Yugoslavia native owns two boutiques specializing in women's fashion, while she also holds a degree in linguistics.

Instructions

1. Realize that the fashion business is hard work, and that the end result comes down to happy clients who also buy. In Gordana's experience, many people think that fashion is little more than sketches and art, but this isn't the case. "In my past, I have gotten so many compliments on the clothes that I wore, but making people actually buy them is a different story," she states. "You are only as good a designer as long as you have somebody paying you to wear your clothes."

2. Be a self-starter who has the discipline to get work done. Gordana admits that her work follows her constantly, and that there's never any true down time when running a business. However, she loves the freedom of style that entrepreneurship bestows; there's no dress code to follow when you dictate the fashion.

3. When going into brick-and-mortar retail, don't be afraid to start small. "I was ready and had a collection of about 20 pieces. I went to a local shop in Atlanta and asked the owner if she would be willing to carry them in her boutique. I was looking for a place that complimented my style. I did it on consignment and it worked," she states. For a designer to truly flourish, she must be paid what she's worth for her clothing, and people must wear and enjoy her art.

4. Be willing to stretch your comfort zone to make your design dreams a reality. If this means extra schooling to make a good product, attend classes. Cut back on living expenses and luxuries if money is tight until you make a profit. Gordana explains, "I just [knew] that I didn't want to get old and regret not giving myself a chance to do what I really love. Everybody has their own comfort zone, and you have to find what works for you and keeps you sane."

5. Build a product that engages the mind and body; don't fear engagement of the senses. Clothing is a luxury that also happens to be a necessity, and designers who speak to a person's sense of beauty develop fans. She says of offering a well-designed product, "I am a big optimist, and I know from experience that women will go hungry if they have to as long as they look good."

6. Let your biggest fans be your biggest promoters. When money is tight and a line is just starting, word of mouth is some of the best PR available. By giving people excellent customer service, well-crafted clothing and a few perks for loyalty, a fledgling designer can start to build repute among fashion fans.

Tags: comfort zone, money tight, Project Runway, that fashion, your biggest

Make An Appliqued Table Runner

A sweet snowman table runner will bring a smile to everyone's faces as you eat your holiday dinner. Making an appliqued table runner is quick, easy and inexpensive, making it the perfect gift or holiday decor. Does this Spark an idea?

Instructions

1. Lay your blue fabric on a flat surface and note the longest and widest sides. Measure a 2-foot strip from the center and cut, leaving the length of the fabric alone.

The size of your table runner will, of course, depend upon the size of your table. This project can be easily enlarged or shrunk.

Take a dinner plate or pot top and trace four circles from your white fabric with a marker. Make two smaller circles using a tea saucer; these will be the snowmen's heads.

2. Fold the edges of the blue fabric 1/2 inch toward the wrong side and iron. Sew the edges of fabric down, leaving a long blue rectangle. Iron the entire piece.

3. Fold the blue fabric in half and pencil mark the center, gently, with an "X." Take your white circles and arrange them so you have one snowman on each side of the "X." When complete, you will have two snowmen facing in opposite directions with their heads closest to the center. If you want your snowmen to have hats, leave some extra space in the center.

4. Glue the circles to their spots with the fabric glue and allow time to dry. Meanwhile, cut two top hat shapes from the black felt, and glue. Cut four small circles for eyes and six more for snowman buttons. Glue everything in place.

5. Thread the needle with one strand of green embroidery floss and knot the end in a double knot. Bring the needle up from the bottom on the lowest circle of one snowman. Work from left to right.

Hold the thread down with your left thumb. Insert the needle into the white felt about a 1/4 inch above and 1/4 to the right of where the needle came up. Slide the needle down and bring it up directly under the edge of felt. As you pull the needle through the blue fabric, make sure the thread being held by your thumb is under the needle.

Use this blanket stitch and work your way around the circle edges, outlining the snowmen. Outline the top hat with red embroidery floss using the same stitch.

6. For the nose, thread the needle with green or red floss. Knot the end and bring the needle up a smidge to the right of where you want your snowman's nose. Insert the needle back into the felt a short stitch away. Don't cut the thread yet.

Bring the same floss up lower to start your mouth. Simply sew a series of small stitches in a half circle under the nose. Knot the floss when you finish.

Tags: blue fabric, embroidery floss, Insert needle, needle with, right where

Make A Personal Schedule

Make time for everything.

Life can be very busy and full of distractions. It is easy to lose focus and run around in circles rather than completing tasks that need to be done. Making a personal schedule is a good strategy for success in both in our school and professional careers. A personal schedule can keep us motivated, ensure that we get our tasks completed and help us accomplish the goals that we set for ourselves. Personal schedules are also valuable aids in helping us to set aside time for our families and personal relationships.

Instructions

1. Decide what your personal and professional responsibilities are. A personal schedule should allow you to achieve a balance in your personal and professional life. You have responsibilities to fulfill both at home and at work. It's always easy to neglect one while favoring the other.

2. Rank your productivity level and establish a routine. Some parts of your day will be more productive for accomplishing certain tasks. For example, maybe an exercise routine works better for you in the mornings before you go to work. Schedule your most demanding tasks for the part of the day where your productivity level is at its highest. Your less productive times can still be used to complete less demanding tasks.

3. Make a personal schedule that includes a calendar and a datebook. You can use a physical notebook, your laptop, or even your cellphone Use the method that works best for you or a combination of methods. Keep a list of daily, weekly and monthly tasks and goals.

4. Refer to your schedule during the day. This will remind you of what needs to be done. When you finish a task or achieve a goal cross it off the list. This will provide a sense of completion and satisfaction.

5. Take charge and control of your schedule. Learn to be flexible. Your personal schedule is not the Ten Commandments. You should regard it as a tool that helps make your time more productive and efficient and your life more enjoyable.

Tags: personal schedule, demanding tasks, more productive, personal professional, personal schedule, productivity level