tag:blogger.com,1999:blog-77267703657773673192024-03-08T04:30:09.323-08:00VentureAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comBlogger1107125tag:blogger.com,1999:blog-7726770365777367319.post-52760492865322286362015-12-30T06:24:00.000-08:002015-12-30T06:24:00.127-08:00Lose Weight Running<p><blockquote>Losing weight is a matter of physics--you must consume fewer calories than you exert. You can do this by eating less or by exercising more, or a combination of both. You can increase the number of calories your body uses by introducing a running regimen into your exercise plan.</p></blockquote><br /><p><h2>Instructions</h2></p><br /><p>1. Talk to your doctor before you begin any weight loss program. She can help you select a reasonable weight goal and can provide you with reasonable meal plans or a referral to a nutritionist.</p><br /><p>2. Maintain a healthy diet throughout your running program. You should eat the recommended daily allowance of protein, carbohydrates and fats plus all the vitamins and minerals <b>your body</b> needs to perform at its best. See the food pyramid at the MyPyramid.gov website.</p><br /><p>3. Start to lose weight by increasing your activity level through running. Exercise of any kind consumes calories and raises your body's metabolic rate to help your body use calories in a more efficient way.</p><br /><p>4. Rebalance your diet by looking at what combination of foods you are eating. As a runner, carbohydrates provide you with quick-burning fuel, while proteins and fats are slow-burning. Balance out the way these foods provide you with energy by eating carbohydrates in combination with small amounts of protein and fat, such as apple served with a small helping of peanut (or other nut) butter.</p><br /><p>5. Stay hydrated. Drinking plenty of water is a credo among runners, but it is even more important for those who are trying to lose weight. Not only will drinking water prevent dehydration and heat exhaustion, but it may also <i>keep your</i> appetite at bay and help you to eat less.</p><br /><p>6. Use a heart monitor to keep track of your heart rate. Though running long distances is the best way to burn fat and <i>lose weight</i>, you should also try to keep your <b>heart rate</b> in the aerobic zone, where fat and not muscle is being burned to produce energy.</p><br /><p>7. Be realistic and play it safe. You should not try to lose more than 1 percent of your body weight each week. By taking it slow, you increase your likelihood of maintaining your weight loss for a longer period of time.</p><b>Tags</b>: your body, <i>provide with</i>, also keep, <b>also keep your</b>, heart rate, keep your, lose weightAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-21946557457070841382015-12-30T00:33:00.000-08:002015-12-30T00:33:00.139-08:00Increase Blood Circulation With Herbs<p><blockquote>The blood is the main transportation system in the body, carrying nutrients to all the major organs and removing toxins. Good circulation is fundamental to good health, and poor circulation can cause dysfunction in the heart, liver, kidneys and other major organs of the body. You can help improve your circulation, and treat any symptoms of poor circulation you may already have, at home with herbs. Unlike prescription medications, herbs are safe, all-natural and inexpensive. But you should always consult your doctor before beginning a course of treatment.</p></blockquote><br /><p><h2>Instructions</h2></p><br /><p>1. Ginkgo Biloba--Helps dilate blood vessels and thin the blood to improve circulation. Ginkgo is available in capsules, tablets, liquid extracts and dried leaves for making teas. Initial results can take 4 to 6 weeks, and positive effects will continue to expand following that period. Ginkgo is thought to be very safe with few <i>adverse effects</i>, but precaution should be taken when when taking Ginkgo with any other medication, herbal or pharmaceutical.</p><br /><p>2. Cayenne Pepper--The most powerful of the circulation-enhancing herbs, cayenne stimulates <i>heart function</i>, strengthens arteries and increases blood flow, and it has even been suggested that it can stop heart attacks. The addition of cayenne pepper as a supplement should be gradual. Introduce a small amount in foods, or mix it with juice, gradually adding more as the body becomes accustomed.</p><br /><p>3. Ginger--A powerful antioxidant that stimulates <b>blood flow</b> and heart function and reduces inflammation. <b>Adverse effects</b> are rare but may include mild heartburn and stomach upset. You should introduce ginger to the diet slowly to avoid any reactions, and the maximum daily dosage should not exceed 4 g.</p><br /><p>4. Garlic--Helps the blood to remove toxins from the organs, helps in the treatment of hypertension and is effective in lowering the risk of heart disease. The dosage for an adult is 1 whole clove, or 2 to 4 g of minced garlic, per day; 200 mg of freeze-dried garlic in capsules should be taken, 2 tablets 3 times daily. Garlic is considered safe, with few adverse effects. Possible adverse effects include upset stomach, bloating and skin irritation from handling it raw. Garlic is a blood thinner, so it should not be taken by people who have clotting conditions or who are having surgery.</p><b>Tags</b>: <b>should taken</b>, adverse effects, <b>blood flow</b>, <i>heart function</i>, <b>major organs</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-12022913397838105292015-12-29T06:59:00.000-08:002015-12-29T06:59:00.334-08:00Make Jillian Michaels' Detox Water<p><blockquote>Make <i>Jillian Michaels</i>' Detox Water</p></blockquote><br /><p>This is a detox water recipe developed by fitness guru Jillian Michaels. It helps with digestion and detoxification, which are two important things for people who are trying to lose weight. I've doubled the original recipe so that you can use a one-gallon bottle of water. I also offer some variations. Add this to my Recipe Box.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Start with a one-gallon bottle of water. Ideally you should use spring, mineral, or distilled water, but I just use tap.</p><br /><p>2. Add 4 tablespoons of lemon juice</p><br /><p>3. Add 2 tablespoons of pure cranberry juice. Be sure to get 100% juice, and not a juice blend, or a cocktail that is only 10% juice. You might need to go to a specialty store <i>like Whole Foods</i> to get it.</p><br /><p>4. Add two dandelion root tea bags. You will probably only be able to find these at a specialty store like Whole Foods. This tea is quite bitter, and takes some getting used to. Because of its detoxing quality, it might wreak some havoc with your intestines while you are <b>getting used</b> to it. Any discomfort that you feel from it is simply your body detoxifying itself.</p><br /><p>5. Note that your local supermarket might have a detox blend from Yogi Tea that you might prefer. I sometimes just use flavored green tea, which has excellent health benefits as well. Don't use any type of tea that you will be miserable with, or you won't drink the water. Here's To Good Health!</p><b>Tags</b>: Jillian Michaels, <i>bottle water</i>, getting used, <i>Jillian Michaels Detox</i>, like Whole, <b>like Whole</b> Foods, Make JillianAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-30366000776649826512015-12-29T06:26:00.000-08:002015-12-29T06:26:00.194-08:00Host A Dinner Fundraiser<p><blockquote>Thank guests for their donation with a delicious dinner.</p></blockquote><br /><p>A dinner fundraiser is an effective way to raise money for a worthy cause. Hosts are responsible for planning the dinner, attracting donors and executing the dinner on the day of the event. Turn your dinner into a successful, money-raising venture by including entertainment and activities that encourage your guests to donate. Work closely with the charity or cause, and include representatives from the charity at <b>your dinner</b> to rally support.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Find a venue that can accommodate your <b>dinner fundraiser</b>. Look for a church hall or school gymnasium. These venues can accommodate a large group, and you can often use them for free if you're a member of the church or have kids at the school. Once you find your venue, set a date for your <i>dinner fundraiser</i>.</p><br /><p>2. Attract volunteers. Volunteers are the key to making your fundraiser run successfully. Put ads in the local newspaper, school newsletter and church bulletin seeking volunteers. Meet with them before the dinner fundraiser, and tell them exactly what they will be doing. A pre-fundraiser meeting will eliminate any confusion on the day of the event.</p><br /><p>3. Recruit businesses to donate items. Raise money by selling table naming rights to businesses, who can in-turn include marketing materials on the table they purchase. Ask a local restaurant to donate food and a bakery to provide desserts. Offer the businesses something in exchange for their generosity, like free advertising or an acknowledgment in the fundraiser program.</p><br /><p>4. Advertise for the event. You need to attract donors to your dinner fundraiser to raise money. If guests can attend by invitation only, then send out your invites at least one month in advance. However, you can potentially raise more money if you open the dinner fundraiser to the public and sell tickets for admission. In this case, publicize your event in the local media and on community bulletin boards.</p><br /><p>5. Set up fundraising activities. Ticket sales can go toward your fundraising goal, but schedule some activities during the dinner that raise more money. Raffle off items donated by local businesses or hold a silent auction to raise more funds.</p><br /><p>6. Decorate for the fundraiser on the day of the event. Thank guests for coming by turning your space into a welcoming environment. Drape tables with linens and top them with floral centerpieces. Hang pictures of the charity you're supporting around the room, and provide literature about your cause on tables. Guests will appreciate the extra effort.</p><br /><p>7. Serve as the emcee of the dinner fundraiser. The host should <b>make sure</b> that guests are enjoying themselves. Thank them for coming, make sure dinner comes out on time and run any <b>fundraising activities</b> like the raffle. Talk to guests about the charity to encourage them to donate as well.</p><b>Tags</b>: <i>your dinner</i>, dinner fundraiser, dinner fundraiser, <b>raise more</b>, <b>your dinner fundraiser</b>, fundraising activities, make sureAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-62506097781465428252015-12-29T02:59:00.000-08:002015-12-29T02:59:00.894-08:00Give A Sports Award Speech<p><blockquote>Preparation is key in giving a speech.</p></blockquote><br /><p>Giving and receiving awards can be exciting for those involved, and in many athletic organizations sports awards ceremonies are held annually. It's typical that someone presenting an award to someone else will make a speech recognizing the recipient's achievements and noting why that person is receiving the award. Giving a good speech takes preparation but can definitely add to the occasion and also make the recipient appreciative of the time you took to write it.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Know the recipient. If you know the person beforehand, you might <b>already know</b> what subjects to avoid and what topics are safe. You might also know if he would prefer a comical speech or something more heartfelt. However, if you don't know the person you are presenting the award to, find out in advance enough about the person to write a speech that would be appropriate. Find out facts about the person that will make the speech entertaining without embarrassing him.</p><br /><p>2. Greet the audience. Start by introducing yourself and briefly explain the award, the significance of it and why it is being awarded at that time. List the recipient's athletic achievements, including positive facts and any contributions he has made to his team or organization. Include a brief story about the person that would be relevant to the ceremony. Make it personal to engage the audience.</p><br /><p>3. Keep it brief. People can get impatient when waiting to find out who the recipient is, and if they already know who it is, they can get bored with a long speech. The focus has to stay on the award, the recipient and his accomplishments. Preparing will allow you to time yourself and keep the speech at a reasonable length of time. Be energetic. Your excitement in presenting the award will be contagious and make the recipient feel good.</p><b>Tags</b>: <i>about person</i>, <i>presenting award</i>, <i>about person that</i>, already know, <b>know person</b>, <i>make recipient</i>, <b>make speech</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-51403263793972213702015-12-29T00:48:00.000-08:002015-12-29T00:48:00.336-08:00Get A Street Performer Permit<p><q>Street performances are an exciting part of city life, and choosing to become a <b>street performer</b> could be your ticket to fame. Many famous artists got their start as buskers, an industry term for street performers, and you can too. You need just two things: an act and a street performer permit.</p></q><br /><p><h2>Instructions</h2></p><br /><p>1. Check the local government website of the area you plan to perform in. Often, these sites have information on the cost and limitations of a street performer permit. They also will list contact information.</p><br /><p>2. Stop by city hall. In most cases an application must be filled out and sometimes photo identification or a picture is required. If there is a license fee, you will have to pay it at this time.</p><br /><p>3. Check if there are restrictions on your type of performance. Applying to play something like bagpipes could mean that you have to audition. Several cities have made auditions mandatory after disastrous performances, so be prepared to demonstrate your skill if necessary.</p><br /><p>4. Ask if there are any banned materials or materials that require special reviews or approval. If you are using any potentially dangerous substances in your act, you might have to schedule a safety review with the city. Note that this could delay the issue of your permit.</p><br /><p>5. Make sure all minors are properly regulated. Entertainers under 18 may be required to obtain a child performer permit. There are special conditions associated with child performer permits in most cities. Authorities may require you to start a trust account and the student to maintain good grades.</p><br /><p>6. Don't lose it. After you've received your street <b>performer permit</b>, make sure you keep it. Don't block traffic or pedestrians, keep your permit visible at all times when performing and comply with all city regulations to ensure that you can continue to perform.</p><b>Tags</b>: performer permit, <b>child performer</b>, <i>street performer</i>, street performer, street performer permit, <b>with city</b>, <i>your permit</i>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-74455105454936010662015-12-28T00:39:00.000-08:002015-12-28T00:39:00.403-08:00Keep An Exercise Log<p><q>An exercise log with regular entries can serve as a very useful tool in a fitness program. It will help you to set and keep track of realistic fitness goals.</p></q><br /><p><h2>Instructions</h2></p><br /><p>1. Use a blank piece of lined paper or download an exercise log from the Internet by searching the terms "exercise log" or "workout journal." You can find these for free, and they look different and have different entries. Find the one that appeals most to you.</p><br /><p>2. Choose or make an exercise log that has at least the following columns: date, type of exercise, time spent exercising, intensity of exercise, notes.</p><br /><p>3. Write the date in the first column of <i>your exercise</i> log. Check your exercise log to make sure you're working out at least four times per week. If you're not, then gradually work your way up to that.</p><br /><p>4. Write the type of exercise next. This is where you indicate whether you lifted weights, walked in the neighborhood, did cardio on the elliptical machine or otherwise. If you choose a type of exercise you like, then you'll stick to it longer. Feel free to explore new activities and write them on your log. After some weeks or months have passed, go back and look at the types of exercises you did and see which ones you stuck with and which ones you dropped. Ask yourself what you liked about the ones you stuck with, and find other activities with the same characteristics.</p><br /><p>5. Log the time you spent on your exercise. Write this down in minutes instead of hours because it's more likely that you won't be doing most activities for longer than 1 hour.</p><br /><p>6. Log the intensity of <b>your exercise</b>. Simply write down if the exercise was easy, moderate or vigorous. If you can carry on a conversation while doing the exercise, then it's moderate. If you can't talk while you're doing the exercise, then it's vigorous.</p><br /><p>7. Keep details about your exercise in the notes section of your log. This is where you can write anything you'll want to remember later such as the speed at which you walked on the treadmill or the settings you used on a weight machine.</p><b>Tags</b>: your exercise, <b>type exercise</b>, <b>doing exercise</b>, <b>doing exercise then</b>, <i>exercise notes</i>, <b>exercise then</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-5197860902329327412015-12-27T23:51:00.000-08:002015-12-27T23:51:00.083-08:00Get A Cruise Line Job<p><q>Working for a cruise line is an interesting way to see the world.</p></q><br /><p>There are more than 300 types of jobs on cruise ships, according to Cruise Page. These jobs offer the opportunity to travel the world, see sights and earn a steady paycheck. To get a job on a cruise line, you have to do research on positions available and then highlight your qualifications during the application and interview process. Students, retirees and people who want to change their career usually apply for cruise jobs.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Research the cruise lines. Look at the websites of the major cruise lines to see whether they are hiring. Cruise lines with new ships will be in search of new staff members. The types of programs offered on a certain ship will define whether you are qualified, according to Cruise Page. For example, a cruise ship that offers a spa, salon and fitness center will hire massage therapists, hairstylists and fitness instructors.</p><br /><p>2. Compare your qualifications against the open positions. Ask yourself if your experiences lend themselves to the required responsibilities of a position. You may need to gain additional skills or certifications before a <i>cruise line</i> will hire you. Knowing a foreign language, being certified in CPR and having experience as a lifeguard could help you get hired.</p><br /><p>3. Send in your resume. Target your <b>cover letter</b> and resume toward a specific job. Highlight how your experience and skills will translate to success aboard a cruise ship. Do not just list what you have accomplished but how it relates to working for a cruise line. Your cover letter and resume should show exactly what you can contribute to a passenger's experience while on the ship.</p><b>Tags</b>: cruise line, <b>according Cruise</b>, <i>according Cruise Page</i>, cover letter, <i>cover letter resume</i>, <b>cruise lines</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-69427383855382023302015-12-24T09:05:00.000-08:002015-12-24T09:05:00.560-08:00Get Rid Of A Charlie Horse Or Cramp<p><q>A charley horse can stop your run short.</p></q><br /><p>A <b>charley horse</b> is the common term for leg cramps that occur spontaneously either during activity or at night. Like any cramp, a charley horse is a sudden, involuntary muscular contraction that causes pain and tightness. The <i>charley horse</i> can occur in your calf, hamstring, groin or even in <i>your toes</i>. The exact cause of these cramps is unknown but it is suggested that dehydration, electrolyte imbalance or tight muscles are at the root. Fortunately, there are treatment options for charley horse cramps.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Stop moving once the charley horse hits. Stand with your feet flat on the ground.</p><br /><p>2. Lift your toes up gently to stretch the backs of your legs. Reach <b>your hands</b> up to the sky to increase the stretch.</p><br /><p>3. Sit down on the ground and wrap <i>your hands</i> tightly around the painful area. Press the heels of your hands into the knot and gently massage the area using small, circular motions.</p><br /><p>4. Knead the cramping area gently until the pain releases. Move gently and ease up if the pain becomes too intense.</p><br /><p>5. Apply a gel ice pack to the <b>cramping area</b>. Hold in place for at least five minutes.</p><br /><p>6. Sip on a sports drink to alleviate dehydration and replace lost electrolytes. You may be low in potassium, sodium or calcium levels so replenish those minerals quickly by drinking an electrolyte drink.</p><b>Tags</b>: charley horse, your hands, cramping area, your toesAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-87244871681503349042015-12-24T07:31:00.000-08:002015-12-24T07:31:00.471-08:00Locate A Pinched Nerve<p><q>A pinched nerve is a <b>nerve that</b> has been damaged due to compression by surrounding tissues, such as cartilage or bone. The pressure causes the signal being sent along the nerve to be disrupted. It is often the result of another medical condition, such as a herniated disc in the lower spine. To locate a pinched nerve, you first must identify the signs.</p></q><br /><p><h2>Instructions</h2></p><br /><p>1. Recognize your symptoms to determine where you might have developed a pinched nerve. A pinched nerve can occur anywhere in the body. Common symptoms are radiating pain, tingling, numbness and muscle weakness around the nerve, according to the National Institute of Neurological Disorders and Stroke. It is common to feel the symptoms down the path of the nerve.</p><br /><p>• According to Dr. Jason C. Eck, if it is in the neck, you will usually feel pain, neck stiffness and pain radiating down your arm.</p><br /><p>• A pinched nerve in the lower back causes pain and stiffness in your back as well as down the back of your leg.</p><br /><p>• If it is your wrist or hand, it often will cause pain and weakness in your index finger, middle finger and thumb.</p><br /><p>• If it is in the elbow, your forearm will be affected, along with the ring finger and pinkie.</p><br /><p>2. Consider other known medical conditions. You may be able to locate the nerve that is being compressed. For example, a pinched nerve in the wrist can be caused by carpel tunnel syndrome, which many workers get from repetitive activities such as typing.</p><br /><p>3. Visit your doctor. Answer his questions, such as: What are your symptoms? What positions make the symptoms worse? Where do you feel the symptoms? Let him know about your other medical conditions so he can assess the problem.</p><br /><p>4. Do a physical exam. Your doctor will test the strength of your muscles in the affected area as well as sensation.</p><br /><p>5. Have X-rays. If <b>your pinched nerve</b> is suspected near the spine, an X-ray can show an injury or find arthritis. Other tests, such as an MRI, may be necessary in more severe cases. The imaging study could show more details and determine if there is nerve damage in the <i>affected area</i>.</p><b>Tags</b>: pinched nerve, affected area, <i>feel symptoms</i>, <i>medical conditions</i>, nerve that, your pinched, your <i>pinched nerve</i>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-50963413483170521432015-12-22T07:02:00.000-08:002015-12-22T07:02:00.499-08:00Get A Job As A River Barge Deckhand<p><blockquote>River <b>barge deckhands</b> keep the shipping industry running smoothly.</p></blockquote><br /><p>Life as a <b>barge deckhand</b> has its difficulties. The river barge <b>shipping industry</b> is a lucrative business, as deckhands can make up to $150 a day, and once they have passed training and certification to become a tanker man, the salary increases. Adjusting to life on the river is difficult for people with families. Long hours and lack of communication puts stress on many relationships. The pay is good for those who can handle the job and do not mind the long hours and hard work.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Learn all you can about the river barge industry and the company you would like to work with. Having a little knowledge about the industry <b>will help</b> when it comes time to interview. In most cases, barge deckhands are not required to have prior experience because you will have a mate to teach you everything you will need to know.</p><br /><p>2. Get in good shape. A position as a barge deckhand is a physically demanding job and an applicant needs to be in good shape and able to lift, bend, and stand throughout his shift.</p><br /><p>3. Apply online for one of the employment opportunities listed below in the resource sections. Fill out your application and submit it for approval. You will be contacted with further instructions and scheduled for an interview.</p><br /><p>4. Put your best foot forward with the interviewer. If you have no previous work experience, be honest with the interviewer, but point out any facts that will help you qualify for the position. Knowing something about the job, working on fishing boats, or time spent in the Navy will all look good on your resume. The hiring company just wants to be sure that you really want the job and will not quit after realizing it is not what you expected.</p><b>Tags</b>: <b>barge deckhand</b>, <i>barge deckhands</i>, <b>good shape</b>, shipping industry, will help, <b>with interviewer</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-52370189904699244332015-12-22T02:15:00.000-08:002015-12-22T02:15:00.094-08:00Lose 10 Pounds In 60 Days<p><q>Losing 10 pounds in 60 days is a healthy level of weight loss. Most physicians and dietitians recommend losing around 1 or 2 pounds a week to create sustainable, healthy habits that will carry over in the long term, and losing 10 pounds in 60 days is right in this range, at a little over a pound a week. While the broad concepts of <i>weight loss</i> at this rate are to simply eat less and exercise more to create a calorie deficit, there are certain, more specific steps you can take to increase the likelihood of your success.</p></q><br /><p><h2>Instructions</h2></p><br /><p>1. Eat three to four servings of vegetables per day. These contain important nutrients and <i>complex carbohydrates</i> that your body can efficiently use as fuel without storing much as fat.</p><br /><p>2. Eat whole grain bread, rice and pasta instead of white varieties. These are also sources of complex carbohydrates, and are not metabolized as fat as quickly as simple carbohydrates. Aim for around six servings a day.</p><br /><p>3. Eat lean <b>meat with</b> every meal, or substitute your meat with other sources of protein such as beans and lentils. Meat tends to be very calorie-dense, with some exceptions such as skinless chicken breast and steak with the fat trimmed off.</p><br /><p>4. Interval train on a regular basis (every two days or so). This is a short-term, high-intensity exercise of around 20 minutes, running on a treadmill or outside, for example. You can also interval train on bikes or elliptical equipment. To make the 20 minutes worth it, you should work as hard as you can for around 30 seconds, then slow down for a minute or two, then repeat. The more fit you are, the shorter your slow intervals should be, until you are eventually working for 30 seconds and resting for 30 seconds.</p><br /><p>5. Speak to a personal trainer about a strength-training program. These are weightlifting programs that use multi-joint exercises, which build muscle and speed up your metabolism to make you burn calories more efficiently and store less as fat.</p><b>Tags</b>: <b>complex carbohydrates</b>, <i>meat with</i>, <i>pounds days</i>, weight lossAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-75158495245792654182015-12-18T09:15:00.000-08:002015-12-18T09:15:00.589-08:00Get Hair Like Hayley Williams<p><blockquote>Hayley Williams, the lead singer from Paramore, has become a fashion icon for teenagers and young adults. In every picture she flaunts her fiery red hair and punk-rock style. If you want to incorporate the look into your style, you can learn style your hair <i>like Hayley Williams</i>. Does this Spark an idea?</p></blockquote><br /><p><h2>Instructions</h2></p><br /><p>1. Grow out or cut your hair to lay slightly past your collar bone. Give yourself choppy side-swept bangs that hang in chunks at your eyebrows and just below your eyes.</p><br /><p>2. Bleach your hair using a bleaching kit from <i>Manic Panic</i> or by visiting your local stylist. If <b>your hair</b> is very dark to start with you may need professional bleaching to keep your hair healthy. Wait a few days before dying again and leave your hair unwashed during that time.</p><br /><p>3. Divide your hair into three sections, which are going to contain your three colors: blond, yellow and red-orange. Section the top strands, grabbing random pieces to keep the colors random, twist the bundle and pin it up. Do the same to the under layer, which stays bleached, leaving the middle layer free.</p><br /><p>4. Use Manic Panic Electric Sunshine on the middle layer to create the Hayley Williams fire look. Place a piece of foil under each two-inch strand Paint the strand with dye cream and fold the foil over itself to seal and cover the hair. Repeat until all yellow sections are finished.</p><br /><p>5. Dye the top layer with Manic Panic Wildfire or Electric Lava, using the same foil technique. Make sure to saturate the hair so it doesn't dry out. Place a shower cap over your head to accelerate the color process and follow the directions for time limits.</p><br /><p>6. Wash out each color separately while covering the other color to prevent "bleeding." Some color strands may blend together but the colors are similar so you may not notice.</p><br /><p>7. Blow dry and straighten your hair like Hayley Williams to complete the look. Touch up the hair color as needed and personalize the look with your own style.</p><b>Tags</b>: your hair, <i>Hayley Williams</i>, Manic Panic, hair like, <i>like Hayley</i>, like Hayley WilliamsAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-88791179146725137242015-12-17T03:44:00.000-08:002015-12-17T03:44:00.058-08:00Flatten Your Stomach In 30 Days<p><blockquote>Do cardio because sit-ups strengthen the stomach muscles but don't help you lose fat.</p></blockquote><br /><p>Flattening your stomach in 30 days can be achieved with the right improvement of your diet and exercise. According to criticalbench.com, cardiovascular exercise is essential for fat loss. Some types of cardio include jogging, swimming, running, hiking, boxing, yoga and aerobics. Consistently follow a plan for 30 days, and you should notice a difference.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Eat meals that are high in vitamins, and avoid fried and fatty foods and too many carbohydrates. According to Flattenstomachnow.com, you need a diet that is filled with nutrients. When you consume foods that do not have enough nutrients, your body becomes weak and you will crave food even after you just ate.</p><br /><p>Foods with nutrients include plenty of vegetables, fruits, beans, grains and raw nuts. Avoid high-fat meats like pork and beef. Only eat enough to where you feel content. If you feel like your stomach is going to burst, that is too much food consumption. Sticking to healthy foods and exercising regularly will result in a flatter stomach.</p><br /><p>2. Step in the shallow end of a pool so the water is level with your bellybutton. Spread your feet apart as much as you can, and jump as high as you can. Scoop the water by pressing your hand down into the pool and using your palm to bring the scoop back up. According to mystomachexercises.com, this method is called the jump and dig, and it works the upper and lower body.</p><br /><p>3. Put on your exercise shoes, place an exercise step in front of you and step up and down. Step at a slow pace to warm up, then pick up the speed. Stretch your arms up into the air as you step up to work them as well, and go for at least 30 minutes. Drink sips of water between stepping. Stepping will work the upper and lower stomach as well as your legs.</p><br /><p>4. Place a yoga or exercise mat on the floor, stand with feet shoulder width apart and take a deep breath. Lift your left arm in the air, and lean to the right side. Lean right as far as you can to stretch the side of the stomach. Repeat on the left side while lifting your right arm.</p><br /><p>Stand straight, pull your foot up to your thigh and hold it. The ball of your foot should be facing the inner thigh and sit comfortably. Stretch your arms into the air, and hold this position for at least one minute. Hold the position for five or more minutes if you are more advanced. Tighten the stomach as you stretch up. This will stretch and strengthen the stomach muscles.</p><br /><p>5. Put on your exercise shoes. Widen your stance, and squat as low as you can. Bend <b>your arms</b> at the elbow, and put your hands up aligned with your face. Twist your body to the left and right, and go for 10 minutes. Take a drink of water if needed between the workout.</p><br /><p><b>Stand straight</b>, and put your fists up in a boxing stance. Tighten your stomach and kick with alternating legs for 10 minutes.</p><br /><p>Stand straight, and lean your hip to the left side. Kick sideways <i>with your</i> right leg, then lean right and kick with your left leg, alternating for 10 minutes. These exercises work the stomach muscles as well your legs and back.</p><br /><p>6. Place an exercise mat down if you have one. Lie on your back and place your hands behind your head. Put your knees up and raise your body as far as you can. Tighten your stomach and repeat.</p><br /><p>Lie on your back and lift you feet off the ground. Pull your knees up to your face while you lift your upper body. This type of sit-up will work out the lower part of the stomach. Repeat the same method except when you come up twist your stomach to one side. Repeat for a count of thirty or if you are advanced work-out for five minutes. These exercises will strengthen the stomach.</p><b>Tags</b>: <b>with your</b>, <i>Stand straight</i>, <b>stomach muscles</b>, <i>strengthen stomach</i>, your armsAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-38908199582367664782015-12-17T03:27:00.000-08:002015-12-17T03:27:00.298-08:00Make A Rain Poncho For Hiking And Backpacking<p><q>There is nothing worse than getting doused by an unexpected rain shower. Whether your vehicle breaks down unexpectedly or you are out on the hiking and backpacking trails when rain strikes, having an emergency poncho on hand can help you stay comfortable and even save your life by defending against hypothermia. There is no need to pay for an expensive ready-packed poncho that may flap around and get you wet instead of protecting against the rain. You can make your own <b>emergency poncho</b>, which packs down smaller than anything you would buy in a store and is completely waterproof, with nothing more than a large plastic garbage bag and some scissors.</p></q><br /><p><h2>Instructions</h2></p><br /><p>1. Open the garbage bag completely, then lay it out flat. Smooth out any wrinkles.</p><br /><p>2. Fold the bag once lengthwise, so that the two bottom corners and the two top corners come together. Carefully crease the bag so that the fold running down the middle of the bag is tidy and even.</p><br /><p>3. Trim the folded corner off the bottom side of the bag, so that when you unfold it there will be a hole in the center bottom of the bag. How much of the corner you trim off depends on the size of your head. Start with cutting off about 3 inches of the bag, then expand as necessary once you try the bag on.</p><br /><p>4. Unfold the bag and lay it flat again, with the hole you made facing up.</p><br /><p>5. Make two vertical slits, one in each side seam of the bag. Each slit should measure about 6 inches long. These are the arm holes.</p><br /><p>6. Try <i>your poncho</i> on and expand the size of the arm or head holes if necessary. Make sure that you are wearing your typical outdoor gear when you try it on, because that is what you are likely to have on when the poncho needs to go on in a hurry.</p><br /><p>7. Slit up the sides of the poncho from its bottom--which used to be the top of the garbage bag--if necessary, to make moving easier. Tall people may not need to do this, but shorter people probably will. You can also trim away several inches from the bottom of the bag if you would like it to be shorter.</p><br /><p>8. Fold <i>your poncho</i> up and tuck it in <b>your vehicle</b>'s glove box or in your day pack so that it is always available when you need it.</p><b>Tags</b>: <b>about inches</b>, <b>emergency poncho</b>, your poncho, <i>your vehicle</i>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-61520420928148265172015-12-16T02:51:00.000-08:002015-12-16T02:51:00.050-08:00Improve Power In Your Singing Voice<p><q>Many people have great control over their voice, but cannot project their voice to be heard in the back of a room. A mousy voice with <i>great control</i> is still a mousy voice. Read on for an exercise that will help you to build your stamina, control breathing and project your voice louder.</p></q><br /><p><h2>Instructions</h2></p><br /><p>1. Lie down on a flat surface and begin to breathe deep from the abdomen. This will help to enlarge the lungs for the time you will be practicing. Do the deep breathing for about two minutes.</p><br /><p>2. Begin to sing the scales you are comfortable within your range. Slowly begin to push from the abdomen, exhaling the air in a harsher motion than normal. Breathing deeply on your back forces you to push harder from the abdomen, where the air should naturally come from when singing. If you find that this is not easy, it is not supposed to be. Continue to do this for 5 minutes.</p><br /><p>3. Take a short break and drink a small amount of water that has lemon mixed in. This will keep your throat from becoming raw or irritated during this exercise.</p><br /><p>4. Repeat the initial step of lying down and singing the scales for your range. Begin to push harder from the abdomen. If you are unable to do this, lie on your stomach and try to start from there. This will be harder, but it will again force you to exhale harder from the abdomen.</p><br /><p>5. Do this exercise every day for a week. This will slowly build up your stamina because you are holding each breath longer, and will also build your volume up. The harder you push the air out of your abdomen, the louder your voice will get.</p><b>Tags</b>: from abdomen, <b>This will</b>, <b>build your</b>, <b>harder from</b>, <b>harder from abdomen</b>, <i>build your stamina</i>, great controlAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-53828605455446430362015-12-16T00:31:00.000-08:002015-12-16T00:31:00.270-08:00Locate A 5k Race<p><blockquote>Stay hydrated during a 5K race.</p></blockquote><br /><p>Running a 5K -- 3.1-mile -- race is a winning idea for beginning and advanced runners alike. Locating a 5K race is a simple proposition. Newspapers, magazines, running club newsletters and websites are good places to start. Determine the event you intend to run, and train accordingly. Set a date far enough into the future -- approximately eight weeks -- to get into condition. Run with friends and family to maximize the enjoyment and satisfaction of crossing that finish line.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Examine local and metropolitan-area newspapers for race advertisements and notices. Pay particular attention to the sports section to locate ads. Read running magazines to look for statewide, national and/or privately sponsored events.</p><br /><p>2. Contact corporations and/or non-profit organizations and ask about fundraising or awareness races. Call or email United Way or Legg Mason representatives, for example, to inquire about the annual Baltimore 5K Marathon.</p><br /><p>3. Go online. Visit the Runner's World or similar websites with race-listing databases. Type in "Race Finder" into the search text box on the main menu bar. Click the "Enter" icon. Follow prefabricated tabs to find a 5K race. Enter the location where you are looking for a race. Click on "5K" in the race distance column. Enter the race type, event size and date range that interests you. Click "Find Races" to scroll through listings.</p><b>Tags</b>:Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-85598354074205952972015-12-14T07:21:00.000-08:002015-12-14T07:21:00.159-08:00Identify A Boy Or A Girl In Pregnancy<p><q>Your skin could tell you whether it's a boy or girl.</p></q><br /><p>While a sonogram is accurate in determining the sex of a baby, you may want to find out if you're having a boy or girl before you get this test. There are several ways to determine whether you're carrying a boy or a girl that don't require a machine. While some of the methods are folklore, and may not be accurate, it's fun to try to determine the sex of your baby.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Count the baby's heartbeat. If you don't have a baby heart monitor, ask your obstetrician what number she recorded at your last visit. Beats under 140 per minute indicate a boy. A higher heartbeat indicates a girl.</p><br /><p>2. Look in the mirror. If <b>your hair</b> appears dull and your skin isn't clear, you may be carrying a girl. If your skin is radiant and <b>your hair</b> is shiny, you're <b>probably carrying</b> a boy.</p><br /><p>3. Pay attention to your cravings. If you crave salty and sour foods, expect a boy. If you crave sweets, it may be a girl.</p><br /><p>4. Notice when you get nauseous. If it's within the first 12 weeks, it's a girl. If you get sick later in the pregnancy, you're probably carrying a boy.</p><br /><p>5. Look at the way you're carrying the baby. If your belly is high and wide, it's a girl. If your stomach is low and round, it's probably a boy.</p><br /><p>6. Observe the movement in the womb. Boys tend to be more active in the womb than girls. Girls tend to move less, or less intensely, than boys.</p><b>Tags</b>: <i>carrying girl</i>, <i>girl your</i>, <i>probably carrying</i>, your hair, <i>your skin</i>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-47161511632024492492015-12-14T07:08:00.000-08:002015-12-14T07:08:00.283-08:00Have A Flat Belly In A Week<p><blockquote>Losing weight doesn't have to seem like an overwhelming task. Perhaps you have a wedding to attend, or you want to increase your sex appeal for a romantic getaway. No matter your motivation, it takes a high degree of discipline and a healthy dose of determination in order to get a flat belly in a week. Not only will you need to <b>burn calories</b> via exercise, you'll have to closely monitor your caloric intake as well.</p></blockquote><br /><p><h2>Instructions</h2></p><br /><p>1. Change your diet immediately. If you haven't done so already, eliminate sugar, foods that contain saturated fat, soda and fried food of any kind from your diet. Eat <b>foods that</b> are high in protein like almonds. Foods high in protein are helpful in terms of burning fat.</p><br /><p>2. Consume more fruits and vegetables. Add dark green vegetables like broccoli and kale to <b>your diet</b>. If possible, try consuming your vegetables raw for maximum benefit. Cooking your vegetables leads to a loss of nutrients.</p><br /><p>If you choose to eat meat, dine on lean cuts. Chicken breast and fish are leaner and contain less fat than other kinds of meat. In addition, potatoes, white rice and other foods that are high in carbohydrates should be avoided at all costs.</p><br /><p>Eat more. You should ideally eat five or six small meals, rather than two or three big meals. Eating smaller portions more often will increase your metabolism thereby allowing you to burn <b>calories faster</b>.</p><br /><p>3. Incorporate an aerobic routine into your schedule. Aerobic exercise is one of the best ways to help improve stamina, while sculpting <i>your body</i> at the same time. Remember, before undertaking exercise of any type you must stretch for at least 10 minutes prior to starting your workout.</p><br /><p>Running, swimming, walking and cycling are examples of aerobic exercise. In some instances, it may be more convenient to pop a Tae Bo, Pilates or other workout DVD into your DVD player. If you want to flatten your belly in a week, it's a good idea to do at least 30 minutes of cardiovascular exercise, for a minimum of three days out of the week.</p><br /><p>4. Add a weight training regimen to your workout. Weight training allows your body to burn calories faster, and add muscle to your frame. Add crunches to your routine to help tone your mid section.</p><br /><p>You should alternate days between your aerobic and weight training routine. Do exercises that target your abdominal region, such as leg lifts and side crunches. Be careful not to overexert yourself. Limit yourself to three sets of eight to 12 reps of each exercise.</p><br /><p>5. Drink plenty of water. Its extremely important that you keep <i>your body</i> properly hydrated. You should drink a bare minimum of eight glasses of water each day. Properly hydrating your body is an excellent way to boost your metabolism.</p><b>Tags</b>: your body, burn calories, foods that, your diet, <i>belly week</i>, burn calories faster, calories fasterAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-73839367426730003362015-12-14T05:44:00.000-08:002015-12-14T05:44:00.060-08:00Lose Weight With A Six Week Program<p><blockquote>Trying to lose weight through starvation does not provide success in the long run. It not only lowers your metabolic rate and makes you feel tired, but the pounds return eventually. Following a sensible diet paired with a proper workout plan for a minimum of six weeks ensures good health and a slimmer waist.</p></blockquote><br /><p><h2>Instructions</h2></p><br /><p><h2>Healthy Diet</h2></p><br /><p>1. Start your day with a healthy breakfast that is rich in fiber and protein. Have steel-cut oats, egg white omelets and whole wheat bread with fruit juice. This breakfast keeps your blood sugar from fluctuating during the day making you less hungry.</p><br /><p>2. Have soup and salad for lunch with chopped vegetables, mixed greens and four ounces of chicken breast, salmon or turkey. Use balsamic vinegar and olive oil for dressing.</p><br /><p>3. Eat more of fruits and vegetables during the day to detoxify your system. Make a bowl of cut fruit, chopped walnuts and almonds mixed with low-fat yogurt for an evening snack.</p><br /><p>4. Sautee your vegetables in canola or olive oil. Add chopped garlic and herbs like sage, rosemary, thyme and dill for flavor.</p><br /><p>5. Grab a handful of nuts such as walnuts, pistachios, hazelnuts and almonds. This protein-rich diet creates a feeling of fullness and keeps hunger at bay.</p><br /><p><h2>Proper Exercise</h2></p><br /><p>6. Focus on the size of <i>your waist more than</i> that actual weight. Use a tape measure to find <i>your waist</i> circumference at your belly button. The ideal waist size for women is 32? inches or less and not <i>more than</i> 35 inches.</p><br /><p>7. Include a cardiovascular workout such as running, brisk walking or stair climbing for at least thirty minutes, three times a week. Start with easy walking for five minutes to warm up and loosen your muscles. Keep your heart rate elevated to burn calories.</p><br /><p>8. Do weight training to tone muscles. Use a 5 to 10 lb. dumbbell to do arm curls, chest presses and lunges for 8 counts each. Repeat for three sets.</p><b>Tags</b>: <b>more than</b>, <b>your waist</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-71732362387910180502015-12-11T09:56:00.000-08:002015-12-11T09:56:00.967-08:00Make A Runner'S Id Tag<p><blockquote>Runners who train alone in secluded areas should wear an ID tag with <b>vital information</b>.</p></blockquote><br /><p>Whether on a trail or in the streets, outdoor running presents a variety of dangers. Erratic drivers, existing health factors and possible injuries all pose risks for a runner. For these reasons, it is imperative that you carry an identification tag when running. An identification tag gives medical personnel vital information if you should require attention for an injury. Making your own runner's ID tag is a relatively easy process, but the benefits are immense.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Cut a piece of an index card or construction paper to about the size of a credit card. Cut a smaller piece of paper to make an ID tag to attach to your shoe.</p><br /><p>2. Write your name, phone number and the information for at lease one emergency contact on the card. If you have room, include your address, blood type, prescriptions used, allergies and any pre-existing medical conditions. This information is critical for physicians if you should encounter a serious injury during your run.</p><br /><p>3. Laminate the card. If you do not have a lamination machine, many copy stores or libraries offer lamination services.</p><br /><p>4. Punch a hole in the top of your laminated ID tag. Attach the ID to a lanyard or thread a string through the hole and tie a knot to wear the tag around your neck. Attach the tag to <i>your shoe</i> by threading <i>your shoe</i> lace through the the hole so that it fastens firmly. If you carry a small pack or pouch when you run, the hole and string are unnecessary.</p><b>Tags</b>: <b>your shoe</b>, <b>card have</b>, <i>through hole</i>, <i>vital information</i>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-39738576282538944752015-12-11T08:59:00.000-08:002015-12-11T08:59:00.787-08:00Get An Adrenaline Rush<p><blockquote>Get an Adrenaline Rush</p></blockquote><br /><p>Just reading this will inspire the risk taker to enjoy some of the activities that produce an adrenaline rush. Perhaps you have already experienced some of the ways to get an Adrenaline rush so you can evaluate what personally thrilled you.</p><br /><p><h2>Instructions</h2></p><br /><p>1. The adrenaline rush for everyone is so varied that this will only touch on some of the <b>activities that</b> create that euphoric feeling. The first idea that comes to my mind is having a baby. No, not just for the mothers, but the breathlessness that the father also is a big part of in the birth of a newborn baby. Waiting for the pregnancy term to be complete so the little, dependent one is in the arms of its parents is a huge adrenaline rush.</p><br /><p>2. For the brave and extreme sport lovers the actual jumping out of a plane hundreds of feet in the air, creates that adrenaline <b>rush that</b> lasts forever. Sky diving is not only an activity for the fun, but my daughter went sky diving to satisfy a goal she set. The event proved her strength to overcome fear and other personal thoughts were mingled in that dive too.</p><br /><p>3. While we are still in the air, let's not drift far from the thrill of flying a plane as a pilot. Much planning is done prior to a solo, so we probably can only imagine the adrenaline rush for that person when "THE" day arrives and they take off into the wild blue yonder by themselves. Those of you who have successfully completed that feat might explain the surge of all sorts of feelings that my words don't explain.</p><br /><p>4. Just the mere writing of the word ski conjures up a huge surge of adrenaline for me. Two planks are under foot, two poles in the hands and a mountain side is dipping beneath the skier. Weaving in among trees and jumping off snow covered ghost like pillars can only be owned by a skillful and risk taking person who <i>loves that adrenaline rush</i> they always get from that sport.</p><br /><p>5. More people can relate to this next area of excitement. Accomplishing a well written book, an exquisitely composed poem, fantastic grade point average, making someone proud of you for any reason, seeing a person you have wanted to see for sometime are a few adrenaline rush producing activities. Realizing someone loves you or that you love them and the list is endless for the adrenaline rushes these delightful events can create. See I knew you would relate to these, didn't I?</p><b>Tags</b>: adrenaline rush, activities that, <b>adrenaline rush that</b>, loves that, rush that, <b>some activities</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-37259502773619867142015-12-11T08:48:00.000-08:002015-12-11T08:48:00.063-08:00Focus While Playing Pool<p><q>Being able to focus during a pool game is the key to winning.</p></q><br /><p>Your ability to focus while playing pool can mean the difference between getting a game-winning double bank shot and <i>accidentally sinking</i> the cue ball in the corner pocket. As a sport, pool, also called billiards, involves an intricate blend of mental focus and physical coordination. Whether you shoot pool competitively, for relaxation at your local bar or just for the sheer joy of playing the table, knowing focus before you rack up the balls for a <i>pool game</i> can sharpen your shooting skills and help you sink the balls like a veteran billiards player.</p><br /><p><h2>Instructions</h2></p><br /><p>1. Relax before beginning the <b>pool game</b>. Wear comfortable clothing and shoes that fit well and make you feel confident. Eat a light meal 30 to 60 minutes before the beginning of the pool game, making sure to include an assortment of nutritious foods (such as a whole grain bagel and celery topped with peanut butter) that provide long-lasting mental energy for the repeated decisions you'll need to make throughout the game.</p><br /><p>2. Concentrate throughout the pool game. Total concentration keeps you comfortable and gets you into pool-playing mode, allowing you to assess the ball positions more readily and plan several shots ahead, says Gerry Kanov, professional pool player and co-author of "Precision Pool." Rid your mind of all anxiety, stress and distractions before you go out to take the first shot. Aim slowly and deliberating with each shot, lining up your body up in a straight line with the pool cue and focusing your eyes on the target ball before taking the shot.</p><br /><p>3. Visualize yourself making each shot before you shoot. Picture the cue ball making contact with the target or object ball and pushing the target ball into motion into the desired pocket. Always include in your visualization the final destination for the cue ball; not only does this help you keep from accidentally sinking the cue ball and ending your turn, but it also allows you to plan multiple shots in a row, thus increasing your chances of running the table and winning without even allowing your opponent to get a shot.</p><br /><p>4. Practice relaxation techniques during the pool game. Like other games, playing pool can cause your body to release adrenaline; uncontrolled, this adrenaline often hampers the fine motor skills necessary for controlling and successfully executing multiple pool shots, says Kanov. Breathe deeply before shooting to clear your mind and promote calmness, then return to normal breathing when you take the shot.</p><b>Tags</b>: pool game, accidentally sinking, <i>accidentally sinking ball</i>, before beginning, <b>before beginning</b> pool, <i>beginning pool</i>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-60025780473721543152015-12-11T05:43:00.000-08:002015-12-11T05:43:00.060-08:00Make Jewelry Out Of Recycled Plastic<p><blockquote>Plastic bags can be recycled into your fashion accessories.</p></blockquote><br /><p>In today's society, "trash" is a relative term. Art pieces and collections made from recycled materials are one way artists are combining their creativity and their desire to be eco-friendly. You don't have to be a sculptor in a studio to create beautiful pieces from recycled materials. You can use plastic bags and drink bottles to create jewelry that makes a statement and reduces your carbon footprint. Does this Spark an idea?</p><br /><p><h2>Instructions</h2></p><br /><p><h2>Cuff Bracelet</h2></p><br /><p>1. Cut the ends of the water bottle off to make a cuff. You can make it as wide or narrow as you want. This will be the foundation of your bracelet.</p><br /><p>2. Measure the width of your bracelet foundation. Double this measurement. Cut plastic bags into strips as long as this measurement and at least 4 inches wide.</p><br /><p>3. Glue one end of a strip to the inside of the bracelet foundation. Allow the glue to dry completely. Twist the plastic strip loosely and fold it over the outside of the bracelet foundation.</p><br /><p>4. Glue the other end of the strip to the back of the foundation to secure it in place. Repeat this process until the front of the <i>bracelet foundation</i> is covered with plastic strips.</p><br /><p>5. Weave ribbon in and out of the twisted plastic strips all the way around the bracelet. The way you weave the ribbon is a matter of personal preference that expresses your personality. Glue the ribbon in place. Alternatively, tack the ends of the ribbon together with a needle and thread.</p><br /><p><h2>Necklace</h2></p><br /><p>6. Cut plastic bags into strips at least 10 inches long and 2 or 3 inches wide. Separate the strips into groups of three. Select one group of three to begin working with.</p><br /><p>7. Glue one end of each strip in the group to a water bottle ring. Cross the right strip over the center strip. Cross the left strip over the new center strip. Pull the strips tight and continue braiding until you reach the ends of the strips. Glue the braid to another water <i>bottle ring</i>.</p><br /><p>8. Repeat the process, using the other groups of strips and additional rings, until you have braided plastic at least 45 inches long. Glue the end of your last braided section to the first <i>water bottle ring</i>.</p><br /><p>9. Glue one end of a piece of ribbon to one of the plastic rings. Weave ribbon in and out of the plastic rings to add more color to your necklace. When you get all the way through the necklace, glue the other end of the ribbon to the plastic ring to secure it.</p><b>Tags</b>: bracelet foundation, water bottle, bottle ring, <b>least inches</b>, <b>ribbon plastic</b>, water bottle ring, bags intoAnonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.comtag:blogger.com,1999:blog-7726770365777367319.post-62086041350664065672015-12-11T05:13:00.000-08:002015-12-11T05:13:00.225-08:00Lengthen Hamstrings<p><blockquote>Hamstring stretch</p></blockquote><br /><p>Tight or taut hamstrings can cause extreme pain when walking, sitting or running. The hamstrings are muscles on the back of the leg that extend down the leg to the knee. One of the worst pains that is a direct cause of a tight and pulled hamstring is Sciatica. This condition makes it painful to sit, stand for any length of time, bend and walk. Exercise at home or at the gym, and/or get chiropractic manipulation. Any one, or a combination of them, will help to get relief from Sciatica and low <b>back pain</b>.</p><br /><p><h2>Instructions</h2></p><br /><p><h2>Excercise to Lengthen Tight Hamstrings</h2></p><br /><p>1. Exercise to lengthen short or tight hamstrings in a sitting, standing or laying down position depending on your comfort level. Exercise each leg before running. Extend one leg in front of you, and lean your body weight towards that leg. Keep the leg taut as you apply the pressure behind the knee. Hold for a few minutes, relax the leg and stretch. Repeat and stretch the next leg.</p><br /><p>2. Stretch the hamstring by laying on the floor or on the bed. Grasp the back of one thigh with both your hands (or a towel behind the knee), and with the leg bent pull the thigh up towards you and hold for a few minutes. Slowly straighten the knee to its original position. Repeat with the other leg.</p><br /><p>3. Stretch your hamstring while sitting on a chair or at your desk. This is a comfortable exercise for those who already have Sciatica or <b>back pain</b>, and it can be done at your desk at work. Extend your left leg out, point your toes up and then down. Feel the pull at the back of the knee. Hold for a few minutes and then bring the leg back. Stretch as many times as you can, and then repeat with the other leg.</p><br /><p>4. Stand with <i>both legs</i> together facing the wall. Move both legs back a little, and then move the left leg as far back as possible on your toes. Put your heel down on the floor as you feel a stretch behind the knee. Count to 10 and put your leg back to a standing position. Repeat for as many times as comfortable, feeling the stretch at the back of your knee. Repeat with your other leg.</p><b>Tags</b>: <b>behind knee</b>, <b>back pain</b>, <b>both legs</b>, <b>Hold minutes</b>, <b>knee Hold</b>Anonymoushttp://www.blogger.com/profile/08401688163159967304noreply@blogger.com