Green Tea may increase metabolism and blood circulation in the body.
Diabetes, obesity and high cholesterol are common causes of poor blood circulation in the legs. Natural remedies and an active lifestyle may increase circulation. To receive treatment for the primary cause of the condition, have a talk with a physician about any concerns you have regarding your circulation. For a home remedy, green tea contains vasodilating effects and powerful antioxidants and may improve circulation in the legs and other parts of the body.
Instructions
Methods for Increasing Poor Blood Circulation in Legs
1. Put cold water in a sauce pan and bring to a boil. Next, place green tea bags in the boiling water and let them boil for five minutes.
2. Place sliced peaches in a second sauce pan of cold water and bring peaches to a boil. Next, pour peaches and water in the pot with the green tea bags.
3. Steep peaches and green tea mixture for six minutes. Next, add honey to the green tea mixture and pour tea into a pitcher. Thoroughly chill the tea in the refrigerator.
4. Serve tea cold in a glass without ice. Garnish with mint and a couple of peach slices. Serve the drink with a spoon.
5. For the best results, drinking green tea should be combine with exercising. For example, take short walks several times a day to keep the blood flowing.
Tags: Blood Circulation, blood circulation, Blood Circulation Legs, boil Next, Circulation Legs, circulation legs, cold water