Layer Clothes
for Skiing
The most effective way to stay warm on the slopes is to layer your clothing. Skiing is an aerobic activity and while you may be warm after a long run, you will cool down while sitting on a chairlift. Layered clothing provides the flexibility to add and remove layers as the temperature fluctuates.
Instructions
1. Choose a base layer, the clothing closest to your skin. Skiing can work up a sweat and wet clothes accelerate your body's heat loss. Breathable fabrics that wick moisture away from your skin and dry quickly work best. Avoid cotton, a slow-drying fabric.
2. Add an insulating mid layer. Sweat shirts, fleece jackets and ski vests are among a variety of styles. If the temperature drops, add a second layer for additional insulation. On warm days, skiers may shed the outer layer and the mid layer becomes a representation of style as well as functionality.
3. Add a ski jacket and trousers as an outer layer and your first line of defense against the elements. A suitable ski jacket should be weatherproof and large enough to accommodate your inner layers. Ski trousers should also be weatherproof and fit snugly over your ski boots. Depending on the weather, outer layers are available with and without extra insulation.
4. Protect your extremities with gloves and socks. Knee-high ski socks provide extra padding for toes and heels, and are layered to provide more warmth than typical wool socks. Ski boots are insulated, so avoid blisters and wear only one pair of socks. Mittens are warmer than gloves but offer less dexterity and grip. Choose a pair of gloves that use a waterproof and breathable fabric.
5. Select the appropriate head gear. A winter hat insulates your head and ears while ski goggles shield your eyes from wind, snow and harmful sunrays. You may also consider a ski helmet for extra protection in case of a fall.
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