The key to an effective weight-loss program is also the most overlooked and neglected: Your metabolism. Some people are cursed with a slow one while others have a benefit of one that's incredibly fast. But your genetics doesn't have to have the last say. There are a very simple but very effective things that you can do to maximize your metabolism and make it more efficient.
Instructions
1. Perform cardio first thing in the morning and on an empty stomach. This will start your metabolism on a high note and keep it running faster for the rest of the day. Your cardio sessions should last for approximately 15-30 minutes.
2. Eat small, frequent meals throughout the day. When you consume large meals 2 or 3 times a day your metabolism can actually slow and you can become lethargic. By spreading your calorie consumption evenly over a 24 hour period you keep your metabolism more active and you burn more calories.
3. Lift weights regularly. Muscle is more metabolically active than fat so by adding muscle to your frame your body will be forced to compensate by burning more calories even when you're sedantry.
4. Consume a moderate amount of caffeine. Caffeine has been clinically proven to speed up your metabolism and burn more calories compared to when you consume no caffeine at all. Just be careful not to consume any close to bedtime, especially if you're sensitive to its effects.
5. Get at least 8 hours of sleep every night. Believe it or not, your metabolism actually gets ramped up and becomes extremely active when you sleep, especially during REM cycles. By sleeping deeply and uninterrupted you can make more efficient use of your time, burn calories while you sleep, and have your metabolism primed by the time you wake up.
Tags: your metabolism, more calories, burn more, burn more calories, make more, make more efficient