Lifting weights after running can improve endurance.
Lifting weights after cardio activity is an effective way to improve your overall fitness level. Weightlifting will also help exercise muscles that are not used during a running routine, for instance, improving your chances of sculpting a leaner body. Additionally, building strength through weightlifting will help you expand endurance, allowing you to run for greater distances and burn more calories. To burn as much fat as possible, you will need to ensure that you are lifting weights properly.
Instructions
1. Create a weightlifting routine tailored to your running workout. If you are a competitive runner, for instance, you should perform a light set of upper body exercises in 12 to 15 repetitions. Exercises such as the dumbbell shoulder press, barbell bench press, barbell incline press and dumbbell shoulder raises are effective exercises. If you're looking to improve your overall fitness, on the other hand, you will benefit from lifts that utilize your entire body -- such as squats, deadlifts, bench presses, pull ups and dips.
2. Replenish your body after a run. Drink water and eat a light snack such as fruit to restore hydration and energy lost during a run.
3. Use proper technique when lifting. Weightlifting the proper amount of weights will help you complete your workout, as well as build strength safely. You should be able to lift your weights for 12 to 15 repetitions comfortably. Additionally, using proper form will ensure you are getting maximum benefits from your workout. Seek help from a professional trainer to help you establish proper form if you are unsure.
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