Get faster for baseball with strength training.
Speed can help a baseball player run faster around the bases and in the field. Because running faster does not occur without effort, a baseball player must train to attain faster running speeds. With proper muscle training and development, you can make your leg muscles stronger and longer, which can help you become a faster baseball player. Get faster for baseball by practicing your sprinting skills two to three times per week. Also, utilize special base-running techniques that can cut your time around the bases significantly.
Instructions
1. Stand near a surface that you can grasp and pull one bent leg behind you so your heel rests on your back hip. Hold the stretch for several seconds and switch legs. Repeat this two to three times to stretch your quadriceps muscles.
2. Walk on your heels for approximately 45 seconds to stretch your calf muscles.
3. Take off running at a sprint, running as fast as you can, and run for between 20 and 40 yards. Stop running at the end of the distance as quickly as you started.
4. Rest for two to three minutes while walking around to keep your muscles warm.
5. Repeat the sprinting and resting sequence until your leg muscles feel very fatigued. The number of times you sprint and rest will depend on the strength of your leg muscles. Many athletes find they can repeat this sequence between five and 15 times.
6. Set the weight amount in a leg-press machine to achieve a strenuous workout. Position yourself in the machine and lower yourself by bending your legs at the knees. Push up on the foot rests to straighten your legs. Repeat the repetition 12 times in three sets (separate the sets with a two-minute rest).
7. Set the weight amount in a leg-extension machine to give yourself a strenuous workout. Sit on the seat of the machine and position your legs properly. Extend your legs straight out at the knee and then bend them again. Repeat the repetition 12 times in three sets (separate the sets with a two- minute rest).
8. Rest your leg muscles for 48 hours and then repeat the sprinting and weight training exercises.
Tags: your muscles, your legs, baseball player, faster baseball, around bases, baseball player faster