Proper layering will help you stay warm and active in winter weather.
When the weather outside gets frightful, proper layering of outerwear is the best way to stay warm and active. Layers work well when participating in outdoor sports and activities because they can be removed or re-layered as activity increases and decreases. The trick is to stay warm and dry using breathable fabrics. There are several fashionable options when layering for warmth. Take particular care when dressing children for inclement weather to avoid overexposure to the cold. Most survivalists recommend using the three-layer system.
Instructions
1. After donning regular undergarments, put on a base layer of thermal underwear, preferably made of 100 percent cotton or silk. Some people prefer using a silk base layer, which is breathable, lightweight and pleasant to wear next to the skin. Cotton thermal undergarments are available at most department stores, however, look for the 100 percent cotton label to insure the garment is not make of a poly-blend that does not allow the skin to breathe. Add cotton thermal stockings and a skull cap. You might also wish to add silk or cotton gloves prior to going outdoors. The base layer should cover the body from head to toe. The purpose of the base layer is to absorb moisture from the body, taking it up and out through the other layers, keeping the body dry and warm.
2. The second or mid-layer of the three-layer system insulates the body. Put on a wool, fleece or cotton sweatsuit consisting of a long-sleeved top and pants. Layer fleece booties over stockings for extra warmth. A mid-layer of wool is particularly valuable because it remains warm even when it gets wet.
3. The outer or shell layer protects the body from wind, snow and rain. A modern fabric, Gortex, is particularly useful at protecting the body from the elements. Choose an outer jacket with a hood. Wind or snow pants added over the first and second layers keep the legs warm and dry. Add boots and mittens or wool gloves to complete the shell layer.
Tags: base layer, body from, percent cotton, shell layer, stay warm, stay warm active, three-layer system