Excess tummy fat can be dealt with at home.
For a lot of people, fat tends to accumulate around the tummy area. When it comes time to lose the fat around the belly, it can be tempting to take the easy way out and get a tummy tuck or liposuction. The healthy way to lose stomach fat combines eating a proper diet with a structured exercise routine. A gym is not required. This process can be done at home. Here is how you can lose tummy fat at home.
Instructions
1. Engage the upper abdominal region by performing the plank pose.
Exercise the upper abdominal region. Exercises that target the upper abs include the standard crunch, regular full sit-ups, bicycle crunches and the plank pose. The plank pose is performed by balancing your weight evenly on your hands and toes. Get into the position you normally would if you were going to perform a push-up, and hold that pose for as long as you can.
2. Exercise the lower abdominal region. Exercises that target the lower abs include reverse crunches, bicycle crunches and leg scissors. Leg scissors are performed by lying flat on your back with your head and legs slightly off floor. Lift one leg straight up at a 45-degree angle then lower it back down. As you're lowering one leg down, lift the opposite leg straight up to a 45-degree angle. Alternate legs for 20 repetitions.
3. Exercise the oblique portion of the abs. Exercises that target the oblique region include bicycle crunches and side crunches. To perform side crunches, lay on your back with bent knees. Slowly lower your knees to one side while keeping your torso facing the ceiling. While your knees are laid over to the side, lift your torso as you normally would during a standard crunch. Perform 20 repetitions, and then shift your legs over to the other side and perform another 20 repetitions.
4. Perform cardiovascular exercise to burn fat.
Engage in cardiovascular exercise. The above exercises will help to tone the abdominal muscles. Some fat will be lost as you perform these exercises, but cardiovascular exercise will burn the fat much faster. Cardiovascular exercise includes running, swimming, bicycling, jumping rope or even fast walking.
5. Eat a healthy diet to avoid tummy fat.
Pay attention to what you're eating. Avoid high fat foods, and eat more foods that are high in protein and fiber. Replace junk food snacks, such as potato chips with a piece of fruit.
Tags: abdominal region, bicycle crunches, cardiovascular exercise, Exercises that, Exercises that target, plank pose, that target