Thursday 17 December 2015

Flatten Your Stomach In 30 Days

Do cardio because sit-ups strengthen the stomach muscles but don't help you lose fat.


Flattening your stomach in 30 days can be achieved with the right improvement of your diet and exercise. According to criticalbench.com, cardiovascular exercise is essential for fat loss. Some types of cardio include jogging, swimming, running, hiking, boxing, yoga and aerobics. Consistently follow a plan for 30 days, and you should notice a difference.


Instructions


1. Eat meals that are high in vitamins, and avoid fried and fatty foods and too many carbohydrates. According to Flattenstomachnow.com, you need a diet that is filled with nutrients. When you consume foods that do not have enough nutrients, your body becomes weak and you will crave food even after you just ate.


Foods with nutrients include plenty of vegetables, fruits, beans, grains and raw nuts. Avoid high-fat meats like pork and beef. Only eat enough to where you feel content. If you feel like your stomach is going to burst, that is too much food consumption. Sticking to healthy foods and exercising regularly will result in a flatter stomach.


2. Step in the shallow end of a pool so the water is level with your bellybutton. Spread your feet apart as much as you can, and jump as high as you can. Scoop the water by pressing your hand down into the pool and using your palm to bring the scoop back up. According to mystomachexercises.com, this method is called the jump and dig, and it works the upper and lower body.


3. Put on your exercise shoes, place an exercise step in front of you and step up and down. Step at a slow pace to warm up, then pick up the speed. Stretch your arms up into the air as you step up to work them as well, and go for at least 30 minutes. Drink sips of water between stepping. Stepping will work the upper and lower stomach as well as your legs.


4. Place a yoga or exercise mat on the floor, stand with feet shoulder width apart and take a deep breath. Lift your left arm in the air, and lean to the right side. Lean right as far as you can to stretch the side of the stomach. Repeat on the left side while lifting your right arm.


Stand straight, pull your foot up to your thigh and hold it. The ball of your foot should be facing the inner thigh and sit comfortably. Stretch your arms into the air, and hold this position for at least one minute. Hold the position for five or more minutes if you are more advanced. Tighten the stomach as you stretch up. This will stretch and strengthen the stomach muscles.


5. Put on your exercise shoes. Widen your stance, and squat as low as you can. Bend your arms at the elbow, and put your hands up aligned with your face. Twist your body to the left and right, and go for 10 minutes. Take a drink of water if needed between the workout.


Stand straight, and put your fists up in a boxing stance. Tighten your stomach and kick with alternating legs for 10 minutes.


Stand straight, and lean your hip to the left side. Kick sideways with your right leg, then lean right and kick with your left leg, alternating for 10 minutes. These exercises work the stomach muscles as well your legs and back.


6. Place an exercise mat down if you have one. Lie on your back and place your hands behind your head. Put your knees up and raise your body as far as you can. Tighten your stomach and repeat.


Lie on your back and lift you feet off the ground. Pull your knees up to your face while you lift your upper body. This type of sit-up will work out the lower part of the stomach. Repeat the same method except when you come up twist your stomach to one side. Repeat for a count of thirty or if you are advanced work-out for five minutes. These exercises will strengthen the stomach.

Tags: with your, Stand straight, stomach muscles, strengthen stomach, your arms