Friday 11 December 2015

Make A Runner'S Id Tag

Runners who train alone in secluded areas should wear an ID tag with vital information.


Whether on a trail or in the streets, outdoor running presents a variety of dangers. Erratic drivers, existing health factors and possible injuries all pose risks for a runner. For these reasons, it is imperative that you carry an identification tag when running. An identification tag gives medical personnel vital information if you should require attention for an injury. Making your own runner's ID tag is a relatively easy process, but the benefits are immense.


Instructions


1. Cut a piece of an index card or construction paper to about the size of a credit card. Cut a smaller piece of paper to make an ID tag to attach to your shoe.


2. Write your name, phone number and the information for at lease one emergency contact on the card. If you have room, include your address, blood type, prescriptions used, allergies and any pre-existing medical conditions. This information is critical for physicians if you should encounter a serious injury during your run.


3. Laminate the card. If you do not have a lamination machine, many copy stores or libraries offer lamination services.


4. Punch a hole in the top of your laminated ID tag. Attach the ID to a lanyard or thread a string through the hole and tie a knot to wear the tag around your neck. Attach the tag to your shoe by threading your shoe lace through the the hole so that it fastens firmly. If you carry a small pack or pouch when you run, the hole and string are unnecessary.

Tags: your shoe, card have, through hole, vital information