Long, healthy nails require a strict nail care regimen.
Fingernails grow an average of 1/8 of an inch each month. Poor diets, improper nail care, splitting, breaking and peeling of the nails can substantially slow down nail growth. Frequent manicures, too much hand-washing, exposure to harsh chemicals and humid environments can lead to other nail problems. Those who suffer from these sorts of issues, like frail or thin nails, may have a more difficult time growing their nails long. Many nail problems can be corrected through a change in nail care. Does this Spark an idea?
Instructions
1. Trim your nails straight across to prevent ingrown nails. Smooth out any rough edges on the tips of the nails with an emery board. File the nails in one direction, never in a back-and-forth motion.
2. Add 2,500 micrograms of B-complex vitamin biotin to your daily diet. Biotin taken over a period of time results in harder, stronger nails, according to the website BecomeGorgeous.com.
3. Rub petroleum jelly on the cuticles and skin surrounding the nails twice per day. Petroleum jelly, castor oil and olive oil are all effective in hydrating the nails.
4. Push back the cuticles at a 45-degree angle and never cut them. Cutting the cuticle can weaken the entire nail, increasing your risk of fungal infection.
5. Wear rubber gloves when doing the dishes or cleaning the house with chemicals. Gloves will prevent the nails from becoming damaged, which can stunt nail growth.
6. Add foods rich in zinc to your daily diet. Hard-boiled eggs, milk, peanuts, oysters and other zinc-rich foods promote healthy nails, according to the Daily Glow website.
7. Massage the surface of the nails and cuticles twice a day. Nail buffering boosts the blood supply to the nails and stimulates nail growth.
8. Avoid removing nail polish with nail polish removers containing formaldehyde or acetone. These harsh chemicals are extremely drying to the nails. Substitute your nail polish remover with an acetate-based remover.
9. Do not use your nails as tools, such as to open cans. Break habits that include picking, biting or chewing on your nails. Nails are fragile and are prone to breaking or weakening when not properly cared for.
10. Be consistent with your nail care. Nails will grow healthy and long when proper nail care is followed out on a daily basis. Make it a habit to keep your nails trimmed, filed and well-moisturized.
Tags: nail care, your nails, nail growth, nail polish, daily diet, harsh chemicals