Ripped abs are within reach.
If you have always dreamed about achieving that perfect, tight and ripped six-pack, there are several ways you can get ripped naturally. Ripped abdomens take a lot of hard work, determination and self-control to attain and maintain.
Instructions
1. Drink a minimum of ten glasses of water daily. Avoid drinking other beverages that are full of calories and can only push you back, including sodas, alcohol and coffee.
2. Do crunches. Crunches are popular ab exercises that focus on the rectus abdominis muscle. Bend your needs and lie on the floor with your face up. Curl your upper body toward your pelvis. Cross your arms over your chest as you are doing this. Consider doing crunches on exercise balls. Alternate between standard and "reverse" crunches. Reverse crunches are the opposite of sit-ups, and instead of the chest, use the legs.
3. Eat a proper diet. Contrary to popular belief, one of the most effective ways to achieve ripped abs is by consuming the right diet. Doing crunches alone will not give your abdomen a hard and tight appearance. Consume a lot of lean protein, which will help conserve your lean muscle mass and increase your metabolism. Eat a lot of lean meats, fresh vegetables, whole grains, fruits and nuts.
4. Do cardiovascular exercises when your stomach is empty or almost empty. This works by allowing the body to burn fat as fuel, rather than food (especially carbohydrates). Opt for one or two sprinting sessions on a weekly basis. Sprinting is effective for burning fat and keeping muscle mass.
5. Focus on maintaining good posture; it's essential for good ab development. To promote proper muscular balance, do a lot of lower and upper back exercises.
6. Do the small things. Even if you're sitting at your work desk, you can do an exercise to build ripped abs. Hold your waistline firm and tight, take a deep breath, keep the air in for a moment and upon exhalation, contract your abs. You can do this anywhere, anytime.
Tags: muscle mass