Flexible running shoes help maintain form.
Running shoes should be flexible to help absorb the shock of impact when the foot hits the ground. When running shoes are not flexible, the foot and leg will have to use extra muscle and force to run. Running shoes that are not flexible cause a runner to exert additional energy while trying to create a natural stride. However, when running shoes are flexible, the foot can follow a more natural stride. When purchasing running shoes, always look for shoes made to be naturally flexible. Before running in new shoes, there are ways to help break them in and add flexibility.
Instructions
1. Purchase the correct type of shoes for running. Running shoes are created to be flexible and to complement the natural stride of the foot when running. Do not purchase shoes that are not manufactured for running, such as walking shoes or cross-training shoes, as other shoe types are made to be less flexible than running shoes.
2. Wear new running shoes while performing low-impact, everyday activities for at least three days (off and on) to start breaking in the shoe and adding flexibility. Do not immediately run in the shoes without wearing them around the house or during simple activities first.
3. Slowly incorporate new shoes into your running routine. After breaking in new running shoes for a few days, do not immediately throw away your old shoes. Run in the new shoes once and then run in the old shoes the next time. Alternate between new and old running shoes for up to a week to help slowly break in the new shoes and gain flexibility in the soles.
4. Continuously alternate between running shoes. Alternate between two pairs of running shoes every week to maintain flexibility in the running shoes and to lessen breakdown and normal wear and tear on the shoes. By alternating between two pairs, the shoes will maintain premium flexibility while increasing longevity.
Tags: running shoes, running shoes, natural stride, between pairs, between running, between running shoes, flexible foot