Water is a necessary part of a healthy diet.
You can learn lose weight drinking water in a flash. Water is a necessary part of life. Everyone needs to drink water whether they are dieting or not. When you are dieting it is especially important to drink enough water and extra water.
Instructions
1. DRINK WATER - Drink a minimum of 8 glasses (8 ounces)of water each day. Do not count other liquids in your count even if others say it is acceptable. Other liquids may have caffeine or other things in them that dehydrate the body and cause the body to need more liquids. Do not count coffee, tea, milk, soda or other drinks in your count of how much water you drink. Drinking water helps you to lose weight by helping you body flush out the fat out of your cells.
2. DRINK WATER EVERY DAY - Add drinking water to your daily routine. Don't give yourself credit for drinking 8 glasses of water 2, 3, or 4 days per week. You need to drink enough water every day, 7 days per week. You can quickly become dehydrated, plus it will not help you to lose weight if you are not drinking enough water. If you want to lose weight drinking water, then you must drink the water. If you have a problem getting it down, try one teaspoon at a time. Everyone can drink water, don't make any excuses.
3. BEFORE MEALS - Drink a glass of water before each meal to so that you feel fuller. If you are still hungry after your meal you can always have a second glass after. It takes at least 20 minutes for you to feel satisfied, so give your body time to tell you that you are full.
4. AVOID SALT - Put yourself on a low salt diet. Salt makes your cells retain water. If you are eating a high amount of salt, you are essentially ruining your diet. Many packaged and canned foods are high in salt. Always check your labels. If you are eating foods in their natural form then you are most likely not eating too much salt. Eat plenty of fruits, vegetables, whole grains and low saturated fat meat.
Exercise every day and eat a good diet in addition to drinking water. You can easily learn lose weight drinking water.
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