The human mind is always at work, whether you're conscious of it or not. But sometimes it's imperative to shut out the distractions, both without and within, and put our attention on a task so that it gets completed properly. This is where concentration and mental focus come into play. Having improved mental focus will not only help accomplish tasks easier and faster, but it will also improve our productivity.
Instructions
1. Concentration and mental focus can be improved if you are well prepared.
Prepare for the task at hand. Make sure you have the required tools for the job. Concentration and mental focus can be improved if you are well prepared. Make a list of what is needed.
2. Set up a home office specifically for work or school.
Designate a space in your home specifically for work or study. Use this space only for this specific task. It's easier to concentrate and focus if you don't have distractions, such as a television or radio. If you have a computer in this area, avoid having games installed, and limit the use of social networking sites.
3. Set up a schedule and use a calendar to improve mental focus.
Create a specific schedule. Set up blocks of time for every task that needs to be completed. Work on one task at a time. Set a timer or stopwatch if necessary to help you stay on track. Use a calendar (either in paper form or on the computer) to schedule tasks and meetings, and to avoid overscheduling.
4. Taking notes can improve concentration and mental focus.
Take notes during meetings or classes. Write down key phrases, and review your notes later. Ask questions or do further research on your own.
5. Eat a proper diet. Your brain uses certain nutrients to provide you with the energy needed to concentrate. Carbohydrates fuel the brain with glucose to provide you with better mental focus.
6. Plenty of sleep improves the ability to concentrate.
Get plenty of rest and sleep. If you are run down and tired, this can hinder your ability to focus and concentrate. It's best to get eight hours of sleep a night.
7. Tai Chi can improve your mental focus.
Practice relaxation techniques, such as meditation and Tai Chi. These practices can help you improve attentiveness by focusing on the breathe, and ease stress.
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