When runners feel discomfort in their knees, backs or feet, poorly fitting shoes may be the culprit. Inadequate foot cushioning may cause pain as a result of high-impact running. Custom running shoes can alleviate symptoms due to anatomical abnormalities, such as spinal curvature or unequal foot or limb size. Zero in on the underlying cause of your pain before shopping for custom running shoes.
Instructions
Determine the Level of Foot Support You Need
1. Consider whether simple cushioning can improve your comfort level. Blisters or soreness due to corns or bunions may be alleviated by ready-made shoes with wider toe boxes, better arch support or more stable heel cups.
2. Find out whether your pain is due to overpronation, or turning out of the foot. A footwear professional or healthcare practitioner can diagnose this condition, which custom running shoes can address.
3. Determine whether another physical condition can be alleviated by custom footwear. Ask your doctor when you suspect that a spinal or limb-length issue can be helped by stabilizing the feet.
Get Custom Footwear for Runners
4. Purchase custom orthotics through a healthcare provider and a custom manufacturer, such as Foot Levelers. This entails your doctor making a quick cast of your feet with a high-tech foam material.
5. Get fit for shoes or orthotic inserts by visiting a custom manufacturer, such as Deer Ridge. They offer an in-depth analysis of your feet and can clarify your support needs. A mail-order measuring kit is also available.
6. Order custom running shoes by mail from a respected custom manufacturer, such as Hersey. You'll trace a pattern of your feet and note any abnormalities or trouble spots, and they'll create your custom shoes from a variety of available styles.
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