Running is a wonderfully rewarding hobby. Runner's high, a firm, toned body, and clear mind are just a few of the perks that come with a running program. It is also one of the fastest ways to bump up the body's metabolism and trick it into burning more calories, leading to weight loss.
Instructions
1. Embrace your own running speed and pace.
People often shy away from the sport, but one does not need to be a lightening speed sprinter or marathon runner to reap the benefits it offers. In fact, changing the intensity, speed, and exertion during running can actually boost the rate of weight loss.
2. Use intervals.
By utilizing intervals in a running routine, one is able to increase caloric burn. This is what it would look like:
(3 Minute warm up walk)
?4 Minutes brisk walking?
2 Minutes running
?4 Brisk walking
?2 Minutes running?
(Repeat for 30-60 minutes)
3. Do it 3-4 times a week and watch yourself start to lose weight.
The concept is that the body burns calories at a faster rate while exertion is highest, but it does not immediately slow afterwards. It takes time for the heart and metabolic rate to slow to a normal pace, and all the while the body is burning fat. This means that even during the less intense 4 minutes intervals of walking, the body is still burning calories at an accelerated rate. The result is that with a more moderate than intense amount of effort, the body will be burning fat and potentially losing weight quickly.
Tags: Minutes running, walking Minutes, walking Minutes running, weight loss