A treadmill is a good tool for increasing stamina.
According to the book "Fit To Be Well," exercise can cause fatigue immediately after the activity, whether it is running, jogging or walking. Over a long enough term, stamina will increase and fatigue will be reduced. Increasing stamina does take a bit of time, so the fastest way to increase stamina is work out every day and more each day than the last. However, give your body at least one day of rest a week to recover.
Instructions
1. Turn on the treadmill at its lowest setting or at a speed that is a normal walking or running pace for you. Use the treadmill for no less than 20 minutes. According to the book "Lifetime Physical Fitness & Wellness," the treadmill is the best machine to use to increase stamina.
2. Increase the speed of the treadmill and distance you walk or run the second day. You can determine how much faster you want to go. On the second day, walk or run for 10 minutes longer than you did the previous day.
3. Increase again, each day, both time and speed. For a walker, this increase will stop when you reach your fastest walking speed. For joggers or runners, this increase will stop when at the fastest speed at which you can maintain for the desired amount of time you want to jog or run.
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