Lose 10 Pounds Fast
Do you have a stubborn 10 pounds that you want to get rid of fast? Are you frustrated because every method you try doesn't seem to work? Well, I hear your pain. In this article, I will teach you lose 10 pounds fast. Are you ready? Let's begin.
Instructions
1. Exercise more. There's not getting around it. You have got to get your body moving. For instance, if you've been working out 2 times a week for 30 minutes each session, you have to step it up to 3-4 times a week for 45 minutes each session. By doing this, you will force your body into weight loss mode and you will lose those stubborn 10 pounds fast.
2. Count calories. If you don't know how many calories you take in on a daily basis then you won't be able to count them. Therefore, if you're really serious about losing weight, you must count your calories. The average adult needs 1500-2000 calories a day to maintain their existing weight. If you are trying to lose, however, you'll need to decrease this a bit. Just make sure that you don't go below the recommended amount for your gender, age and build.
3. Zig cag calories. To keep your metabolism revved up, you should zig zag your calories. That is, let's say you decide to go with 1300 calories a day 9100 calories a week. You should have some lower calories days and some higher calorie ones. For instance, Monday Wednesday and Friday you might opt for 1100 calories and the other days 1450.
4. Limit snacking. This may sound obvious but you absolutely must limit your snacks to healthy snacks. For instance, if you typically snack on chips and cookies and you love the crunchy taste, you can try eating carrots instead. By doing this, you'll replace bad habits with good ones that will last a lifetime.
5. Eat more healthy items. Many times, we forgo our diet plans because we are always hungry. Well, the good news is that veggies and fruit can help you overcome hungry. In addition, they can provide you with your daily requirements of 5 to 13 servings a day. (2 to 4 of those servings are fruit).Veggies and fruit will keep you satisfied.
6. Eat frequently. Forget about eating 3 times a day. Instead, eat 5-6 meals a day. Not only will this speedup your metabolism but it will keep you from overeating as well.
7. Keep a food journal. Many times we doing realize how much we actually eat. Therefore, you absolutely must write down every single food and snack that you eat. This even includes the chocolate Oreo cookie that you nibbled on. By writing down everything, you can evaluate your progress and quickly figure out anything that is inhibiting your progress.
8. Join a weight loss support group. People who feel supported are more likely to stick with their weight loss plan. Therefore, find a work out or exercise buddy or join a support group. Not only will they motivate you but you'll motivate them as well.
9. Drink more water. Make sure that you drink at least 8-10 glasses of water a day. Not only will this speed your metabolism but it will also help your body flush fat.
10. In conclusion, losing those last 10 pounds isn't difficult but it does take a bit of patience and discipline. By following the above mentioned tips, you can deop those last 10 pounds and reach your goal weight easily. Good luck.
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