Unfortunately, injuries are a part of life, both for the novice and experienced athlete. From fractures to strains to tendonitis, these injuries can put a damper on your usual workout. However, it is possible to maintain fitness while injured. Learn maintain cardiovascular fitness and flexibility while coping with an injury.
Instructions
1. Talk with your physician. He will let you know what types of exercise you can do as you are healing from your injury and recommend specific workout plans.
2. Get wet. Not only is swimming a non-impact sport, which keeps your body safe from the pounding it would take on land, but it's also great for cardiovascular health and works the entire body. Swimming laps (freestyle stroke is the easiest) and pool running are great options for those with foot and leg injuries, while workout with a boogie board or water noodle are great for those with arm injuries. Consider taking a water fitness class as well--just make sure you make your instructor aware of your specific injury and limitations.
3. Step on a bike. A stationary bike provides a great non-impact workout, which is great for those with foot or leg injuries. It also provides the option of a hands-free workout for those with arm and shoulder injuries. Load up your mp3 player or pop your favorite DVD in to make the time pass quickly.
4. Try the elliptical trainer. Like swimming and the stationary bike, the elliptical is non-impact and provides a great cardiovascular workout. Try different programs like intervals and hills to mimic your on the ground routine.
5. Hit the mat. Pilates, which was designed to help soldiers recover from World War I injuries, is by design a non-impact workout. Try a mat class at your local gym, studio or community center and get a full-body workout without your feet every touching the ground. Pilates is also great for developing core strength and flexibility.
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