Speed is a valuable skill in any sport, but it is especially useful in soccer. In soccer, it is important for a player to get to the ball before his or her opponent. Although it may seem like a challenge, it is possible to increase your speed and get faster for soccer. Certain drills and warm-up exercises can help a player run faster.
Instructions
1. Warm up before performing any type of exercise. Stretch and jog in place to warm up your muscles, which will prevent muscle tears and strains.
2. Spend one hour a week working with stairs or hills. Go somewhere, like a stadium, where there is a large amount of stairs. Run up the stairs as fast as you can, and walk down the stairs slowly. Repeat this action 3 or 4 times.
3. Start a stopwatch, and run as fast as you can for 1/2 a mile. Write your time down. Jog slowly for 1/2 mile, then run as fast as you can for 1/2 a mile, and compare the time to your first time. Repeat this four times. Repeat this exercise once a week.
4. Take a long run once a week. The goal for this exercise is not speed, but it's supposed to keep you aerobically fit.
5. Stretch after each exercise to keep your muscles from cramping.
Tags: Repeat this, fast mile, once week, this exercise, your muscles