Improve Knee Pain Associated with Osteoarthritis
Osteoarthritis is caused by the breakdown and loss of cartilage in a joint. Minor knee pain associated with osteoarthritis responds well to self-care measures, while advanced osteoarthritis requires a doctor's help. Follow these tips to improve knee pain associated with osteoarthritis.
Instructions
1. Take anti-inflammatory medications such as aspirin, ibuprofen and naproxen to relieve pain.
2. Use arch supports or braces to alleviate osteoarthritic knee pain. Arch supports in shoes can relieve pain by shifting pressure from the knee. An "unloader" brace can ease the pressure on the most arthritic side of the knee.
3. Purchase over-the-counter medications that contain glucosamine and chondroitin to relieve the pain of osteoarthritis.
4. Apply topical painkillers to the knees. These medications can be purchased over-the-counter.
5. Use a heating pad and an ice pack, alternating between hot and cold to provide pain relief. Sit down and elevate the knee while applying ice or heat.
6. Loose weight if you're overweight. It's one of the best things you can do for knee pain and your overall health.
7. Get injections from your physician. Corticosteroid injections can provide several months of pain relief. Injecting hyaluronic acid into damaged joints eases pain by providing lubrication.
8. Resort to partial or total knee replacement to improve severe knee pain associated with osteoarthritis. Consult with your physician to see if this option is right for you.
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