If you are a woman then you probably know that your thighs can be a trouble spot when it comes to a few extra pounds. Women tend to put on weight in this area and it can be difficult to lose weight off your thighs. However, it is not impossible. With a little will power and dedication you will see a difference in your thighs and weight in no time.
Instructions
1. Be prepared to change your habits. Losing weight from your thighs won't come easily. It will take some hard work, consistency and changes in your eating and exercise habits.
2. Be patient. Losing weight from your thighs won't happen over night. You will need to continue exercising on a regular basis and adhering to changes in your diet. The best way to lose weight in a healthy way is by exercise and good diet. If you have a good diet you are not starving your body of any nutrients it needs. A good diets consists of fruit vegetables, whole wheat bread (not white), not to many white flours and enough vitamins and protein. If unsure speak to your doctor or a nutritionist.
3. Get to work. Once you have take a good look at your diet it is time to get those muscles moving. Start of each exercise session by stretching. Take your time to ensure all your muscles are fully stretched and warmed up. Finish each exercise session with the same stretching routine.
4. Get walking. Walking, especially up hill at a good pace is an excellent way to burn calories. Walking will help burn fat from your thighs and the rest of your body. It will also help tone your thigh muscles for that nice well toned look. Start of slow and build yourself up and you should start to see some weight loss in the first week.
5. Do leg exercises. There are a number of leg exercises that are good a burning calories and will help with weight loss. They will also help make your legs more lean and toned. Do squats. There are a few different squat types to do. Do a mixture of squats to target different areas of your legs and buttocks. Slowly increase the number of squats you do every few days. Besides squats do a number of lunges during each exercise session.
6. Go jogging. After building up your fitness levels start to introduce jogging to your walks as it is a great exercise for weight loss. Jogging is a good cardio exercise that will burn fat and tone your muscles, but avoid building up large muscles. Make sure you stretch well, have good running shoes and build up slowly so you do not injure yourself.
7. Get on a bike. Cycling is another excellent form of exercise that will burn fat of those thighs and improve your overall fitness.
8. Keep at it. Losing weight is not easy. To reach your goal you will need to give a it a few months or maybe even longer. You will need to make sure your diet stays in line and you don't give into eating bad food. You will also need to make sure you exercise almost daily. One way to help stay motivated is to do a weight loss challenge with a couple of friends. You can exercise together and help keep each other motivated. You can set a target and if you have reached your target you can reward yourselves with something.
Tags: weight loss, your thighs, each exercise, each exercise session, exercise session