Sculpt muscles in a weight room.
Weight training is the best way to increase your strength. Using the weight room properly, along with proper eating, makes it easy to gain strength and muscle mass as long as you are consistent. A standard weight room contains weight machines that target all areas of the body. In addition, it contains free weights, kettle balls, stability balls and resistance bands. Utilize all of these components to get stronger in the weight room.
Instructions
1. Use weight machines to target your upper and lower back muscles. Some examples of exercises are pull-ups, bent-over barbell rows and one-arm dumbbells rows. Do three sets with 10 repetitions in each set.
2. Use a stability ball to target your abdominal muscles. Most weight rooms contain stability balls. Regular crunches on the ball will make your abdominal muscles stronger. Do three sets of 10 to 15 repetitions each time. Weighted crunches, not on the stability ball, are another option. Hold a weight plate on your chest while doing the crunches.
3. Lift weights to target your arms. Bicep curls using free weights in the weight room will get you stronger. Dips using gym equipment target the triceps. Complete three sets of 10 repetitions per set.
4. Exercise your legs using the squat machine. This is piece of gym equipment is available in most weight rooms. Weighted squats are ideal for building stronger legs. You also can strengthen your legs in the weight room by doing leg curls.
Tags: weight room, target your, three sets, abdominal muscles, free weights