More people are running today than ever before. Ever wonder why? Some people run because they enjoy it while others are clued into all of the wonderful advantages that running brings. Running is good for both our physical and mental health in so many ways. In this article, we will discuss the many advantages that make it one of the best forms of exercise available.
Instructions
Know the Many Advantages of Running
1. One of the first and most important advantages to running is its convenience. Running can be done just about anywhere. All you need is a relatively flat surface and you're in business. Running is one of those sports that is highly flexible. It can be done when you have the time, at any hour of the day or night. Running is also perfect for those that like to exercise alone, but also lends itself well to those that enjoy company. Running clubs exist in almost every town in the US and joining is a great way to meet people. For convenience running is a wonderful activity to take up.
2. The second great advantage to running is the low costs. You can get a good pair of running shoes for less than 50 dollars. The only other equipment you will need are comfortable, loose fitting clothes. For summer, shorts, T-shirts or light running pants, for winter sweat pants and sweat shirts. The costs for maintaining a running program are far less than most sports. Sure, you can spend hundreds of dollars on gym memberships or a fancy treadmill, however why do that when you have miles and miles of open road ahead?
3. One of the most convincing arguments in favor of running is that it is perfect for weight loss. In fact, with the exception of cross country skiing, running burns more calories than any other cardio vascular exercise. Many people are amazed when they begin a running program how the pounds just seem to literally fall off. Your weight loss will slow eventually which is a sign that you may need to increase your distance; if you want to keep the pounds off, start pounding the pavement. You'll be amazed at the results.
4. As we get older some of us may face the possibility of osteoporosis. This is a condition where the bones become weak and porous making them highly vulnerable to injury and breakage. Running, as well as other forms of impact exercise help to increase the body's bone density. Running has an added advantage in this area in that it is a long, continuous exercise that exposes the bones to low impact. Over time the bone's density increases therefore decreasing ones chances of osteoporosis and other bone afflictions.
5. Almost daily we hear of how stress can have a profoundly negative effect on the body. Running is a great form of stress relief. Running also releases endorphins in the brain that bring about all kinds of mental benefits. Many report a sense of accomplishment once they finish a run. Others claim that stress from work and life seem much less problematic once they finish their work out. Running also can reduce the blood pressure which can bring several benefits to the heart.
6. Finally, running increases the lung capacity. In fact, many former smokers have regained full lung capacity after maintaining their running program for 6 months or more. Many heart attack sufferers have reported the same results from regular running. Those that suffer from asthma have also reduced the effects by following a doctor approved running and exercise regime.
Tags: Running also, running program, advantages that, bone density, Know Many