If you're preparing for labor, you may feel both eager and anxious, especially if this is your first child. Even women who have children can feel nervous because you never know what kinds of complications may arise. You can get ready for labor through proper preparation. Be sure to think of all possible problems and plan to expect the unexpected. When you plan ahead, you'll be ready to welcome your baby into the world with open arms.
Instructions
1. Take a labor and birthing class. Most hospitals or medical centers offer at least one type of labor and birthing class to help parents prepare for birth. The Lamaze and Bradley methods are some of the most popular styles. Lamaze focuses on breathing and relaxation techniques, while Bradley method focuses on natural childbirth with the involvement of the father. You may also want to consider hypobirthing, which offers relaxation techniques to hypnotize any pain away. Hypnobirthing classes are not as popular as the other methods. You are more likely to find these classes in large cities. If you cannot find classes near you, consider a home study course.
2. Watch videos and read books. In addition to taking a class, you should learn as much as you can about the birthing process. In particular, learn about what will happen, what could go wrong, what you can do to prevent things from going wrong and what your options are if something does happen.
3. Write a birth plan. Your birth plan can let the hospital staff know how you want to have birth and what you want to do in the event that something goes wrong. For example, you'll want to think about whether or not you want to use pain medication and what position you'd like to be in when you deliver your baby. Think of your birth plan as just a guideline--you never know what will happen and should be prepared to make changes if necessary.
4. Make a contact list. Be sure to write down the names and numbers of family and friends who want to know about the birth of your baby. Keep this list in your wallet so that you don't forget anyone the day of delivery.
5. Pack your bag. About a month before your due date, you should pack a bag to take with you to the hospital. For mom, pack a toothbrush and toothpaste, shampoo and soap, pajamas, slippers, clean underwear, a hair tie if you have long hair and a hair brush. If you'll be breastfeeding, you may want nursing bras, a breast pump, breastfeeding pads and nipple cream or ointment. You may also want to pack a few healthy snacks in case you deliver your baby at a time when the hospital cafeteria is closed. Don't forget to bring clothes for both you and the baby to wear home. The baby may also need a blanket and some warm pajamas. It's also a good idea to pack some things for the baby's father, such as pajamas and toiletries. Also, before you leave for the hospital, you will need to verify you have your insurance card and ID. The hospital will need these to check you in.
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