Running in the winter can be challenging. Low temperatures and poor weather conditions make it difficult to stay warm and dry. Wind, ice and slippery sidewalks can be hazardous. Read on to learn protect yourself from the elements and continue running through the coldest winter months in comfort and style.
Instructions
1. Wear the wicking layer closest to your skin. Wear the wicking layer on your torso, legs (running tights), hands and feet. Materials made with polypropylene are designed to wick away sweat.
2. Cover the wicking layer with the warmth layer. Polar fleece is effective. You may not need this layer on your legs if the weather is not extremely cold.
3. Finish with a shell layer. This layer should be waterproof and windproof. Wear this layer on your torso, legs (wind pants) and hands.
4. Cover your legs and feet with gaiters if running in wet, damp or slushy conditions.
5. Choose a hat that covers your ears. Hats designed for winter running will include a built-in wicking layer.
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