Ditch improper footwear for relief from fallen arches.
Flat feet, also called fallen arches, usually occur as a result of poor tendon function in the foot. Common reasons for this include nerve disorders and torn tendons; though obesity and diabetes can also put you at risk. Surgical procedures are the only way to permanently correct flat feet: However, there are measures you can take to soothe the discomfort and pain of flat feet and encourage overall foot health.
Instructions
1. Stretch your feet. Make time each day to practice stretching the muscles that are associated with the arch. You can ask a doctor or physical therapist to show you the proper way to stand, so that your arches are in a neutral position, rather than sunken into the floor. Daily stretching will raise your sense of awareness and help you make subtle changes in your posture, which can eventually relieve fallen arches.
2. Analyze your daily activities. Where do you spend most of your time? Choose footwear that is appropriate to the bulk of your daily activities. This will ensure that you are supporting your feet when they need it most. With enough support, you can find relief from symptoms associated with flat feet, including pain in the arches, heels, or even the back.
3. Ask a healthcare professional whether or not padded shoe inserts will be necessary. Sometimes, though not always: gel inserts, padded wedges or orthotics can give extra support in areas of the foot that are under pressure. Special shoes or shoe inserts may not be necessary for those with flexible flat feet who experience no pain or discomfort.
4. Monitor your blood pressure and weight, especially if diabetes or obesity runs in your family. Although avoiding these conditions will not fix flat feet, it can certainly help keep them from becoming worse.
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