A burning sensation near the balls of your feet and in between your toes is known as a neuroma. According to CoolRunning.com, this burning problem is caused when there is too much movement between the bones that connect to the toes. The nerve endings become inflamed, causing a burning sensation. You can take a few precautions to help alleviate the burning, but sometimes surgery is needed to completely eradicate this problem.
Instructions
1. Ice the foot for 10 minutes on and 10 minutes off, repeating five times. Do this both before and after your run to reduce potential inflammation.
2. Determine the exact spot causing the pain. Pull your toes back with one hand and with a finger of the opposite hand, then press along the bottom of your foot where the toes meet the foot to assess the area most sensitive to your prodding.
3. Tape a piece of 1/4-inch felt to the area that demonstrated the most pain, using athletic tape. This will act as a shock absorber.
4. Replace the soles of your running shoes with a "massaging gel" sport insole. Do this if the pain persists with the felt. You can also use the insole and the felt absorber in conjunction with each other.
5. If pain persists, visit a podiatrist, as minor surgery may be necessary.
Tags: burning sensation, pain persists, your toes