Get Rid of Constipation During Pregnancy
Pregnancy can be an uncomfortable situation for many women. While your body is changing to accommodate an extra life, you will begin to experience new things, some of which can be slightly aggravating. Constipation is common among pregnant women, and you need a way to get rid of the problem without risking harm to yourself or your baby.
Instructions
1. Include lots of fiber in your diet. Cereals, breads and fresh fruits and vegetables all contain a significant amount of fiber. This mineral helps rid your body of wastes, which will make it easier for you to have regular bowel movements.
2. Drink six to eight glasses of water each day. Dehydration can be a cause of constipation, so staying hydrated with plenty of fluids will make it easier on you.
3. Use the bathroom as soon as possible when you feel a bowel movement. Holding it can cause the stool to become dry and firmer, worsening the situation.
4. Exercise. You will not feel like running a marathon when you are pregnant, but walking three to five times a week can help your digestive system run more smoothly.
5. Try drinking a glass or two of prune juice. This works as a natural laxative, and it is gentle enough on the body to be used during pregnancy.
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