Avoiding beer is one way of getting rid of belly fat.
The stomach is a common place for excess body fat to store up in men. Not only is a fat belly unattractive, but it can actually pose serious risks to your health, such as an increased chance of heart disease and diabetes, sleep apnea, breast cancer and poor blood flow. Results don't come overnight, but with diligence and consistent efforts, you will get rid of that extra belly fat.
Instructions
1. Develop good eating habits. By eating the right kinds of food, you help your body lose fat. Stay clear of junk food, candy bars, chips, fast food, fried food, sodas and foods high in saturated and trans fats. Instead, eat at least five fruits and vegetables daily, drink eight glasses of water per day, and eat plenty of lean proteins such as salmon, chicken, eggs, nuts, beans and avocados.
2. Get a cardiovascular workout at least three times per week for 30 minutes each. Cardiovascular exercises help speed up your metabolism and break down body fat. The key is to focus on your entire body and not just spot-train your stomach. You have to eliminate fat all over your body to see the most effective results. Good cardiovascular options include swimming, jogging, biking and jumping jacks.
3. Do strength training three times per week for at least 30 minutes. You want to do strength training on the days you're not doing cardiovascular exercise. Crunches, reverse crunches and bicycle crunches are all basic but effective exercises for specifically toning down your stomach. Squats, bench presses, push-ups and bicep curls are good overall strength training exercises. Again, you will see the best results when you train your whole body and not just your stomach.
4. Get ample rest. Rest is very important when your body is converting body fat into muscle. Aim to get 8 hours of sleep every night, and rest after you workout. Without proper rest, getting rid of your belly fat will be more difficult.
5. Keep at it. Depending on how much belly fat you're hoping to lose, the whole process can take months. The key is to stay focused and gradually reach your goals.
Tags: strength training, your body, your stomach, body just, three times, three times week