Exercise combined with acai cleansing and a healthy diet will result in rapid weight loss.
The acai berry is a fruit full of antioxidants. It is often suggested for diets because the acai works as a body cleanser. Acai berry combined with exercise and a healthier diet will result in fast weight loss. However, the loss may start off fast while the acai cleanses the system and the body loses extra water weight, its crucial to know that after a few days, the weight loss slows down.
Instructions
1. Talk to a family doctor before starting the weight loss program. While many doctors suggest weight loss as a method of improving health, the appropriate methods of losing weight differ. Never start an exercise regimen without consulting a doctor first.
2. Read the acai cleanse directions. If using an acai cleanse, there are directions on the body. This will determine the appropriate amount of acai for the cleansing. If drinking acai juice instead, drink according to personal preferences. Acai will remove excess toxins from the body, which helps the body lose weight.
3. Drink plenty of water. The cleanse will usually suggest drinking water as part of the cleanse because the body needs water to help flush out toxins. The other reason is that if the body is dehydrated, it will hold on to extra water, which results in extra weight. To lose five pounds a day at the start of the acai cleanse, water is vital. Drink more than the recommended amount for the best results.
4. Limit salt intake. Salt dehydrates the body and causes the body to hold more water for balance. Limit salt and sodium intake to 1500 mm a day to help the body eliminate extra water weight.
5. Add an exercise regimen. The exercise regimen will depend on personal abilities and suggestions from a doctor. In general, anyone who is just starting exercise after a long period without exercise should start slow, such as walking for half an hour, and gradually work out to more rigorous exercise. Even walking will help burn extra calories and lose weight quickly while using a cleanse and drinking plenty of water. Work out the best program for personal health with a doctor for healthy weight loss.
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