Get rid of your pouch for the summer.
Have you been wondering lose your belly fat flab for the summer? You can easily lose your belly by making small changes to your daily routine.
Instructions
1. WALKING - Begin a daily walking routine. Start out walking as little as 10 minutes per day and build up to one hour of walking per day. To spice up your belly fat burning, begin adding in short runs in your daily walking. Run for just one minute. Gradually increase your running time.
2. BUILD MUSCLE - Begin a weight lifting routine three times per week. Join a gym to take advantage of all the equipment they have available. You can also create a routine at home using dumbbells. There are also many exercises you can do at home on your own such as planks, squats, lunges, and crunches. Any weight bearing exercises are great and you can use your own weight to burn off your belly fat.
3. EAT HEALTHY - Begin eating a healthy diet. A healthy diet is made up of fruits and vegetables, whole grains and lean meats. Avoid eating processed and packaged foods, sweets, junk food and fast food. Drink plenty of water every day. Also drink green tea for its excellent fat burning properties.
If you need more help, see the link in "Resources" below. You can burn off your belly fat.
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