Tae Kwon Do is a martial art that emphasizes low-resistance movements that use the entire body and build lean muscle while reducing fat. This makes it an excellent way to lose weight as it does not focus on any one movement or body part, thus making it an efficient workout. What's more, the fact that it uses a variety of different movements at different intensities makes it an interval training workout, which burns a large number of calories and speeds your metabolism up.
Of course, to lose weight you also need to adjust your diet.
Instructions
1. Write down everything you eat for a few days to a week, and calculate the average amount of calories you consume per day. If you are not gaining weight, then this is your maintenance level -- the amount of calories you need to consume each day to neither gain nor lose weight.
2. Reduce your calorie intake by removing soft drinks, fast food and processed fats that come in pre-made meals.
3. Remove simple carbohydrates like white bread, white pasta and white sugar from your diet. Complex carbohydrates like whole grain breads and pastas as well as vegetables have fewer calories than simple carbohydrates, which means you can eat less and be as full. They also contain more vitamins and minerals, which are fundamental to good health.
4. Eat a lean source of protein with every meal to fill yourself up and build your muscles. Tofu, skinless chicken breast and fish are all good sources.
5. Enroll in a Tae Kwon Do class. Focus on form and building your capacity slowly.
6. Practice Tae Kwon Do on your own through shadow sparring and bag work. This work should be high-intensity, with fast movements and intervals in order to stimulate your metabolism and burn fat.
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