Running burns hundreds of calories an hour.
People aim to lose weight for a number of reasons. Whether you're reducing size because of doctor's orders or for a personal reason, watching your diet and reducing caloric intake is a cornerstone of most weight-loss plans. Exercise is the other major component to weight loss, and maintaining a consistent running regimen helps individuals to lose weight faster than dieting alone. The key to losing belly fat through running is to burn more calories than you consume in a day.
Instructions
1. Visit an online calorie calculator (see Resources). Enter all requested height, sex, weight and age information to find the minimum amount of calories your body needs to maintain its current weight. Watch your caloric intake and burn more calories than you consume to lose weight.
2. Start your running regimen slowly. Begin with walking or brisk walking if necessary, and introduce bursts of jogging as you are able. Consult a physical trainer to tailor a running plan suitable for your level of fitness.
3. Run regularly throughout the week. Set aside time each day to run if possible. Consistent exercise is key to establishing a routine and getting your body acclimated to running.
4. Alternate the intensity of your run. Sprint for a while, then walk for a minute or two, then jog. Switch up the durations to prevent your body from becoming accustomed to one type of activity. Bodies burn fewer calories performing tasks to which they are accustomed.
5. Calculate the relative amount of calories burned each session. According to Runner's World magazine, multiply your body weight by 0.63 to calculate the net calories burned for each mile of running.
6. Weigh yourself or measure your waist size periodically to maintain motivation and keep track of the efficiency of the program. Belly fat disappears as weight is lost.
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