Poor circulation can lead to a bevy of health issues, ranging from high blood pressure to strokes. If you have poor circulation, it's important to address the issue before it leads to serious health problems down the road. Poor circulation can be caused by a variety of different issues, such as a sedentary lifestyle, genetics or diet. There are medications available to treat poor circulation, but there are also various natural treatment methods.
Instructions
1. Exercise. Cardiovascular exercise increases circulation greatly. Aim for at least 20 minutes daily at a moderate intensity level for best results.
2. Stretch. Perform stretching exercises daily to increase circulation. You can also try yoga, which stretches and elongates muscles, helping to improve circulation.
3. Relax. Stress constricts blood vessels, thereby inhibiting circulation. Practice relaxation techniques such as deep breathing and meditation daily to reduce stress and encourage circulation.
4. Quit smoking. Nicotine narrows blood vessels and significantly decreases circulation. If you quit smoking, you will immediately experience an improvement in your circulation.
5. Reduce your salt intake. Excess sodium can clog blood vessels and impede circulation. Since you're prone to poor circulation, adopt a low-sodium diet.
6. Try herbal remedies. Various herbs such as ginkgo biloba, cayenne and ginger are commonly used to improve circulation. You can find these herbs in most health stores.
Tags: blood vessels, improve circulation, Poor circulation, poor circulation