Pregnancy introduces many physical changes to a woman's body. Exhaustion is a common problem for pregnant women in the first and third trimesters. During the first trimester, exhaustion is often due to the rapidly changing hormone levels. In the third trimester, feeling exhausted stems from carrying extra weight and poor sleep. Many aspects of pregnancy, such as the fetus kicking and pressure on the bladder, can lead to poor sleep and daytime exhaustion. Energy can be regained by sleeping better, eating healthy foods and exercising.
Instructions
get energy in the third trimester of pregnancy
1. Place pillows between the knees, under the stomach and behind the back for support while sleeping. Specialty maternity pillows may be used for support as well.
2. Maintain a sleeping routine by going to sleep and waking at the same time each day. This is a good sleep habit that promotes better sleep.
3. Take naps during the day when feeling tired.
4. Drink fluids during the day rather than before bedtime so that sleep is not disrupted by getting up to use the restroom.
5. Choose nutritious foods during the third trimester. Foods like whole grains provide slow, steady energy.
6. Engage in regular, moderate-intensity exercise, as approved by a physician. Walking is an example of beneficial exercise that is gentle for a pregnant woman. Regular exercise improves sleep and will assist in gaining energy.
Tags: third trimester, poor sleep