Runner's high is an elusive goal to many runners and athletes. Long distance runners get a runner's high when the brain releases beta-endorphins in an effort to combat pain, producing a sense of euphoria and well-being. All runners experience their high differently and at different times, making it hard to pinpoint exactly catch this high.
Instructions
1. Increase your running distances slowly over time. Slow and steady is important when building your distance in order to prevent injury and burn-out.
2. Condition your body to run long distances by adding cross-training to your running program. Exercises like weight-training and biking can develop muscles important in running while giving your joints a rest.
3. Concentrate on the rhythmic nature of your breath and stride. The rhythm of running is soothing and aids in the runner's sense of well-being, important for the runner's high.
4. Experiment with running race and relaxed tempos. Mixing up training tempos helps build your endurance.
5. Persist with your training program for several weeks or months until the elusive high is reached.
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