Get Adrenal Glands Under Control
Today, peoples' adrenal glands are out of control. As we experience stress, our adrenal glands release cortisol to deal with that stress. The problem is that today we are so stressed that we end up putting too much strain on the adrenals, that they tire out, and can no longer produce cortisol. We then lose our ability to combat stress, and if this continues long enough it could be potentially deadly. However, it is possible to reduce your stress, get your adrenal glands under control and restore your body to balance.
Instructions
1. Eat more nutritious food. This means organic and protein rich meals. Avoid sugary foods and anything that comes in a package. Try to get the least processed food. Also add a multivitamin to your diet, preferably a food based multivitamin, to avoid any nutritional deficiencies and remove stress from your body.
2. Perform a total-body cleanse. A cleanse that works on the colon, liver and kidneys all at once will remove a large amount of toxins from your body and help in alleviating stress from your body.
3. Take supplements. There are a few supplements that can be extremely beneficial. Licorice root twice daily, in the morning and afternoon, will decrease the amount of cortisol that your body needs to produce, thus giving the adrenals a bit of a rest.
Gaba, or 5-HTP are amino acids that work to help the body relax and rest. One serving of either (usually in capsule form) taken about 30 minutes before bedtime will help your body relax and sleep, which will help your adrenals to recover. Don't try both, just one should do.
L-Tyrosine is, among many things, the precursor to your adrenal hormones. Supplementing will supply the raw materials needed to properly deal with stress.
4. Listen to Dr. Leonard Coldwell's Stress Reducing CD series. This particular CD series is very effective at reducing stress and enabling your body to heal, including your adrenal glands. Twenty minutes per day is all that is required.
Tags: your body, adrenal glands, from your, from your body, your adrenal, body relax